100 G Cream (Half & Half, Fat Free) contains 59 calories. Half & Half Cream is a combination of equal parts milk and cream, while Fat Free Half & Half is made with skim milk and corn syrup. Many people enjoy using Half & Half Cream in their coffee, tea, or as an ingredient in recipes.

Half & Half Cream is a good source of calcium and vitamin D. It also provides some protein and fat. However, it is high in calories and saturated fat, so it should be consumed in moderation. Fat Free Half & Half is a lower calorie and fat alternative, but it may contain added sugars or other sweeteners to enhance the taste.

In this article, we'll explore the benefits, drawbacks, and potential substitutes for using Half & Half Cream in your diet or recipes. We'll also discuss proper storage, expiration dates, and potential allergic reactions.

What is Half & Half Cream?

Half & Half Cream is a combination of milk and cream. It typically contains 10-18% milkfat and has a rich, creamy taste and texture. It is commonly used as a coffee or tea creamer. Fat Free Half & Half is a lower calorie and fat alternative to traditional Half & Half Cream. It is made with skim milk, corn syrup, and other additives to mimic the taste and texture of real cream. Both types of Half & Half Cream can be found in most supermarkets and are usually sold in small cartons or containers.

Fat content of Half & Half Cream

Half & Half Cream contains anywhere from 10-18% milkfat, depending on the brand and source of the dairy products used. Fat Free Half & Half typically contains less than 0.5g of fat per serving. For those trying to limit their saturated fat intake, Fat Free Half & Half may be a better option. However, it is important to check the nutritional label for added sugars or other ingredients.

How many calories are in Half & Half Cream?

100 G of Half & Half Cream contains approximately 59 calories. This corresponds to a 15ml serving, which is the amount typically used for coffee or tea. Fat Free Half & Half has a lower calorie content, at approximately 20-30 calories per serving. However, it may not be as satisfying or flavorful as real Half & Half Cream.

Is Half & Half Cream healthy?

Half & Half Cream can be a good source of calcium and vitamin D, which are important for bone health. It also contains some protein and fat, which can help with satiety and flavor. However, Half & Half Cream is high in calories and saturated fat, which can contribute to weight gain and heart disease if consumed in excess. It's important to use Half & Half Cream in moderation and choose lower fat or calorie alternatives when possible.

Substitutes for Half & Half Cream

There are many substitutes for Half & Half Cream, depending on the recipe or use. Some options include skim milk, almond milk, coconut milk, soy milk, or oat milk. To mimic the creaminess of real Half & Half Cream, you can also try using Greek yogurt, cottage cheese, or cashew cream. These substitutes may not have the same taste or texture, but they can be a healthier and lower calorie alternative.

Ways to use Half & Half Cream in recipes

Half & Half Cream is a versatile ingredient that can be used in many recipes. It can be added to soups, sauces, and gravies to add richness and depth of flavor. It can also be used in baking to add moisture and tenderness to cakes, muffins, or scones. In addition, Half & Half Cream is commonly used in desserts like custards, puddings, and ice cream to create a smooth, creamy texture. When using Half & Half Cream in recipes, it's important to consider its high calorie and fat content and adjust accordingly.

Does Half & Half Cream expire?

Like all dairy products, Half & Half Cream has an expiration date and can spoil if not stored properly. Most Half & Half Cream cartons have a use-by date printed on them, which should be followed to ensure freshness and safety. Once opened, Half & Half Cream should be consumed within a week and stored in the refrigerator at 40°F or below. If the cream has an off smell or taste, or appears curdled, it should be discarded.

Storing Half & Half Cream

To ensure the freshness and safety of Half & Half Cream, it's important to store it properly. Unopened cartons of Half & Half Cream should be kept in the refrigerator at 40°F or below, and away from other strong-smelling foods. Once opened, the carton should be tightly sealed and stored in the main compartment of the fridge, rather than in the door. This will ensure that it stays at a consistent temperature and doesn't spoil as quickly.

Possible allergic reactions to Half & Half Cream

Some people may be allergic or intolerant to the protein or lactose found in Half & Half Cream. This can cause a range of symptoms, including digestive issues, skin reactions, or anaphylaxis in severe cases. If you experience any adverse reactions after consuming Half & Half Cream, it's important to talk to your doctor or a healthcare professional. They can help diagnose any underlying conditions or recommend alternative milk products that may be more suitable for you.

Benefits of choosing Half & Half Cream

While Half & Half Cream should be used in moderation, it does offer some potential health benefits. It can provide a good source of calcium, vitamin D, and fat-soluble vitamins like A and K. It can also add flavor and richness to recipes without being as heavy or overpowering as heavy cream. When choosing Half & Half Cream, look for options that are minimally processed and contain few additives or preservatives. Opt for organic or grass-fed dairy products when possible, as these may be higher in nutrients and healthier for both you and the environment.