If you're looking for a delicious and easy to make soup recipe, then you won't want to miss this amazing Cream of Onion Soup! Made with equal parts milk and canned soup, this soup is low in calories and packed with flavor. In just one serving (100 grams), you'll enjoy 75 calories of pure goodness!

Not only is this soup delicious, but it's also rich in nutrients. Onions are known for their anti-inflammatory properties and can help protect against a variety of diseases. Additionally, onions are a great source of vitamins and minerals, including vitamin C, vitamin B6, and potassium.

In this article, we'll explore how to make this delicious soup, its health benefits, serving suggestions, and potential variations.

Calories in Cream of Onion Soup

One serving (100 grams) of Cream of Onion Soup contains approximately 75 calories. This makes it a relatively low-calorie meal option that's perfect for those watching their waistlines. Keep in mind that adding any additional ingredients, such as butter or cream, will increase the calorie count. If you're trying to maintain a low-calorie diet, it's best to stick to the basic recipe.

Ingredients in Cream of Onion Soup

To make Cream of Onion Soup, you will need the following ingredients:

• 1 can of Cream of Onion Soup
• 1 can of milk (use the can from the Cream of Onion Soup)
• 1 onion, finely diced
• 1 teaspoon of olive oil
• Salt and pepper to taste

To begin, heat the olive oil in a pot over medium heat. Add the diced onions and sauté until they are soft and translucent. Add the can of Cream of Onion Soup and fill the can with milk. Add the milk to the pot and stir until everything is combined. Bring the soup to a simmer and let it cook for 5-10 minutes. Serve hot and enjoy!

How to Make Cream of Onion Soup

To make Cream of Onion Soup, follow these simple steps:

1. Heat 1 teaspoon of olive oil in a pot over medium heat.
2. Add 1 finely diced onion and sauté until soft and translucent.
3. Add 1 can of Cream of Onion Soup and fill the can with milk.
4. Add the milk to the pot and stir until everything is combined.
5. Bring the soup to a simmer and let it cook for 5-10 minutes.
6. Add salt and pepper to taste.
7. Serve hot and enjoy!

Health Benefits of Onion Soup

Onions are known for their many health benefits. Some of the key benefits of consuming Cream of Onion Soup include:

• Rich in antioxidants: Onions are rich in antioxidants, which can help protect against a variety of diseases, including cancer.
• Anti-inflammatory: Onions contain anti-inflammatory compounds that can help reduce inflammation in the body.
• Boosts immunity: Onions are loaded with Vitamin C, which is essential for a strong immune system.
• Low in calories: As mentioned earlier, Cream of Onion Soup is low in calories, making it a great option for those watching their weight.

Serving Suggestions for Cream of Onion Soup

Cream of Onion Soup is a versatile dish that can be served in a variety of ways. Here are some ideas:

• As is: Enjoy this soup as is for a simple and delicious meal.
• With crackers: Serve this soup with some crackers for added crunch.
• With bread: Serve this soup with some crusty bread for a more filling meal.
• As a starter: Serve this soup as a starter for a dinner party or holiday meal.

Suitable Diets for Cream of Onion Soup

Cream of Onion Soup is a great option for a variety of diets, including:

• Vegetarian: This soup is vegetarian-friendly.
• Low-calorie: This soup is relatively low in calories, making it a great option for those watching their weight.
• Gluten-free: As long as you choose a gluten-free Cream of Onion Soup, this recipe can be made gluten-free.

Frequently Asked Questions about Cream of Onion Soup

Q: Can I freeze Cream of Onion Soup? A: Yes, this soup can be frozen. Allow the soup to cool completely before transferring it to a freezer-safe container. When you're ready to eat it, simply thaw it in the fridge overnight and reheat it on the stove.

Q: Can I use fresh onions instead of canned onions for this recipe?
A: Yes, you can use fresh onions instead of canned onions. Simply sauté the onions in the pot until they are soft and translucent before adding the Cream of Onion Soup and milk.

Storage and Reheating of Cream of Onion Soup

To store Cream of Onion Soup, allow it to cool completely before transferring it to an airtight container. It will keep in the fridge for up to 3-4 days. To reheat the soup, simply transfer it to a pot and heat over medium heat until it's heated through. Alternatively, you can heat it in the microwave in 30-second increments, stirring after each one.

Variations of Onion Soup Recipes

While this recipe is delicious as is, there are some variations you can try to switch things up. Here are some ideas:

• Add some cream: For an even creamier soup, you can add some heavy cream to the recipe.
• Add other vegetables: You can add other vegetables to the soup, such as mushrooms or carrots, for added nutrition.
• Use different spices: You can experiment with different spices, such as cumin or thyme, to give the soup a different flavor.

Potential Health Risks of Consuming Onion Soup

While Cream of Onion Soup is generally considered safe for consumption, there are some potential health risks to keep in mind.

• Gas and bloating: Onions are known to cause gas and bloating in some people. If you're prone to digestive issues, you may want to limit your consumption of this soup.
• Allergies: Some people may be allergic to onions. If you experience any adverse reactions after consuming this soup, stop eating it and seek medical attention.