100 G Cream Of Potato Soup (with Equal Volume Water, Canned) contains 30 calories per serving. This classic soup is a comforting and nutritious meal to enjoy during colder months.
Cream of Potato soup is made with potatoes, cream, and spices. It is a great source of carbohydrates, potassium, and vitamin C.
In this article, we'll explore the nutritional benefits of Cream of Potato soup and provide tips on how to prepare and store it. We will also discuss different recipe variations, pairings, and alternative uses for this versatile soup.
Calories in Cream of Potato Soup
Cream of Potato soup is a low-calorie and filling meal option. A 100g serving contains only 30 calories, making it an excellent choice for those looking to reduce their calorie intake.
Ingredients in Cream of Potato Soup
Cream of Potato soup is made with potatoes, cream, butter, milk, onion, garlic, and spices. This simple yet flavorful combination of ingredients makes for a delicious and comforting soup.
Nutritional Benefits of Cream of Potato Soup
Cream of Potato soup is a good source of carbohydrates, potassium, vitamin C, and vitamin B6. Potatoes are also a high-fiber food that can help reduce cholesterol levels and improve digestion.
How to Prepare Cream of Potato Soup
To prepare Cream of Potato soup, start by cooking diced onions and garlic in butter until they are soft and translucent. Then, add diced potatoes, chicken broth, and spices to the pot and simmer until the potatoes are tender. Once they are cooked, blend the mixture in a food processor or blender until it becomes smooth. Finally, add cream and milk to the soup, and stir well. The soup is ready to serve.
Cream of Potato Soup Brands and Availability
Cream of Potato soup is widely available in grocery stores and online retailers. Some of the most popular brands include Campbell's, Progresso, and Amy's Kitchen. Look for canned soups or dried soup mixes in the soup aisle.
Cream of Potato Soup Recipe Variations
Cream of Potato soup can be customized to suit your taste preferences. Add bacon, cheese, or sour cream to give the soup extra flavor. Use vegetable broth instead of chicken broth to make the soup vegetarian-friendly. Substitute sweet potatoes for regular potatoes to add sweetness to the soup.
Cream of Potato Soup Pairings
Cream of Potato soup pairs well with a variety of side dishes, including bread, salad, and crackers. It can also be served as a main course alongside grilled chicken or fish.
Cream of Potato Soup Serving Suggestions
Serve Cream of Potato soup hot, topped with croutons or fresh chives for extra flavor. For a creamier texture, add a dollop of sour cream to the soup. The soup can also be garnished with shredded cheese or bacon bits.
Cream of Potato Soup Storage Tips
Store Cream of Potato soup in an airtight container in the refrigerator for up to 4 days. Reheat the soup on the stovetop or in the microwave before serving. Soup can also be frozen for up to 3 months. Allow the soup to cool completely before freezing, and reheat it on the stovetop when ready to serve.
Alternative Uses for Cream of Potato Soup
Cream of Potato soup can be used as a base for other recipes, such as Shepherd's pie, casseroles, and dips. Use the soup to thicken sauces, or add it to mashed potatoes for extra creaminess.
5 FAQ about 100 G Cream of Potato Soup (with Equal Volume Water, Canned)
1. What are the ingredients in cream of potato soup?
Typically, cream of potato soup contains potatoes, water, milk or cream, and seasonings such as salt, pepper, and garlic.
2. Is cream of potato soup high in calories?
With only 30 calories per 100 g serving, cream of potato soup is a relatively low-calorie option compared to other soups and stews.
3. Can cream of potato soup be part of a healthy diet?
Cream of potato soup can be a healthy part of a balanced diet when consumed in moderation and paired with other nutritious foods such as vegetables, lean protein, and whole grains.
4. How can I make cream of potato soup healthier?
One way to make cream of potato soup healthier is to use low-fat milk or almond milk instead of heavy cream. Additionally, adding vegetables such as carrots or broccoli can boost the nutrient content of the soup.
5. Is cream of potato soup gluten-free?
Most versions of cream of potato soup are gluten-free, but it's important to check the label to make sure there are no hidden sources of gluten such as wheat flour or barley.