Are you looking for a quick and easy side dish that's both nutritious and delicious? Look no further than 100 G Creamed Peas (Canned), with just 102 calories per serving.
In addition to being low in calories, creamed peas are also high in important nutrients such as protein, fiber, iron, and potassium. They're a great option for anyone looking to add more plant-based foods to their diet.
In this article, we'll explore the many health benefits of creamed peas, as well as some creative ways to incorporate them into your meals.
Creamed Peas: Overview of the Nutritional Content
100 G Creamed Peas (Canned) provide a wealth of important nutrients, including: • Protein: 7 grams • Fiber: 6 grams
Discover the Health Benefits of Eating Creamed Peas
There are many great reasons to incorporate creamed peas into your diet, including: • They're high in fiber, which can promote better digestion and help you feel fuller for longer periods of time. • They're a good source of plant-based protein, which is important for maintaining muscle mass and overall health.
Creamed Peas: A Quick and Easy to Prepare Dish
One of the best things about creamed peas is how easy they are to prepare. Simply open the can and heat on the stove or in the microwave. You can also add your own seasonings and toppings to customize the dish to your liking.
Satisfy Your Cravings with Creamed Peas
If you're looking for a quick and easy snack or side dish, creamed peas are a great option. They're convenient, tasty, and satisfying, making them a perfect choice for busy weeknights or lazy weekends. You can enjoy them on their own or pair them with other foods like grilled chicken, roasted vegetables, or pasta.
Creamed Peas: The Perfect Side Dish for Any Meal
Creamed peas are incredibly versatile and can be paired with just about any main dish. Whether you're serving steak, fish, or tofu, creamed peas make a great side dish that's both nutritious and delicious. They're also a great option for holiday meals and large gatherings, as they're easy to prepare in large quantities.
Creamed Peas: How to Make Them Even More Delicious?
While creamed peas are already delicious on their own, you can take them to the next level with some creative additions. Here are a few ideas to get you started: • Add a splash of cream or milk for a richer, creamier texture. • Top with crispy bacon or breadcrumbs for some added crunch.
Creative Ways to Incorporate Creamed Peas into Your Meals
If you're looking for some new ways to enjoy creamed peas, here are a few ideas: • Use them as a pizza topping • Mix with mashed potatoes for a creamy side dish
Interesting Facts About Canned Creamed Peas
Did you know? • Creamed peas have been a popular side dish in America since the early 20th century. • Canned creamed peas were first introduced in the 1920s, making them a convenient and affordable option for families during the Great Depression.
Creamed Peas: Suitable for Vegetarian and Vegan Diets
Creamed peas are a great option for anyone on a vegetarian or vegan diet. They're a good source of plant-based protein and can be used in a variety of dishes.
Healthy and Low-Calorie Creamed Peas Recipe
Looking for a healthy and delicious creamed peas recipe? Here's one to try: Ingredients: • 1 can (15 oz) peas, drained
• 1/4 cup milk or cream
• 1 tbsp butter
• Salt and pepper to taste
Creamed peas are a delicious and nutritious side dish that can be enjoyed in a variety of ways.
FAQs about 100 G Creamed Peas (Canned)
1. What are creamed peas?
Creamed peas are canned or frozen peas that have been cooked in cream and seasoned. They have a creamy texture and a rich flavor.
2. How many calories are in 100 g of creamed peas?
There are 102 calories in 100 g of creamed peas.
3. Are creamed peas healthy?
Creamed peas are a good source of fiber and protein, but they are also high in fat and calories because of the cream. They should be consumed in moderation as part of a balanced diet.
4. How can I prepare creamed peas?
Creamed peas are already prepared when you buy them in the can. You can heat them up on the stove or in a microwave and serve as a side dish.
5. What dishes can I make with creamed peas?
Creamed peas can be used in a variety of dishes, including casseroles, pot pies, and soups. They can also be served as a side dish with meat or poultry.