Creamed turnips are a classic side dish that goes well with any meal. At only 78 calories per 100 grams, they are a healthy and satisfying addition to your plate.
Not only are creamed turnips low in calories, they are also rich in nutrients such as calcium, vitamin C, and iron. They are a great source of fiber and protein, making them an ideal choice for those looking to maintain a balanced diet.
In this article, we will explore the nutritional content of creamed turnips, as well as the calories burned while cooking them and other important information.
Calories in Creamed Turnips
As previously mentioned, 100 grams of creamed turnips contain only 78 calories. This makes them a great option for those watching their calorie intake, as they can be enjoyed without guilt.
Fat Content in Creamed Turnips
Creamed turnips are low in fat, with only 1 gram of fat per 100 grams. This makes them a healthy side dish option for those who want to maintain a balanced diet without consuming too much fat.
Carbohydrate Content in Creamed Turnips
100 grams of creamed turnips contain approximately 10 grams of carbohydrates. While this may seem high, the majority of these carbohydrates come from the turnips themselves, which are a healthy source of complex carbohydrates.
Protein Content in Creamed Turnips
Creamed turnips are a surprisingly good source of protein, with approximately 2 grams of protein per 100 grams. While they shouldn't be relied on as a primary source of protein, they are a great way to supplement your diet with a little extra protein.
Calcium Content in Creamed Turnips
Creamed turnips are an excellent source of calcium, with approximately 89 milligrams of calcium per 100 grams. Calcium is important for maintaining healthy bones and teeth, making creamed turnips a great option for those looking to improve their bone health.
Fiber Content in Creamed Turnips
Creamed turnips are an excellent source of fiber, with approximately 2 grams of fiber per 100 grams. Fiber is important for maintaining healthy digestion and can help to reduce the risk of chronic diseases such as heart disease and diabetes.
Vitamin C Content in Creamed Turnips
Creamed turnips are a great source of vitamin C, with approximately 20 milligrams of vitamin C per 100 grams. Vitamin C is important for maintaining a healthy immune system and can help to prevent colds and other common illnesses.
Iron Content in Creamed Turnips
Creamed turnips are a good source of iron, with approximately 0.5 milligrams of iron per 100 grams. Iron is important for maintaining healthy blood and can help to prevent anemia and other blood disorders.
Calories Burned While Cooking Creamed Turnips
Cooking creamed turnips requires a minimal amount of energy, so the number of calories burned while cooking is relatively low. However, depending on the method of cooking, you may burn anywhere from 20-40 calories while preparing creamed turnips.
Creamed turnips are a healthy and nutritious side dish that can be enjoyed as part of a balanced diet. They are low in calories and fat, and rich in a variety of important nutrients such as calcium, vitamin C, and fiber. If you are looking for a delicious and healthy side dish to add to your meals, creamed turnips are an excellent choice.
5 Frequently Asked Questions About Creamed Turnips
1. What are creamed turnips?
Creamed turnips are a classic side dish made by cooking diced turnips until tender, then mashing them and mixing in butter or cream for added richness.
2. How many calories are in creamed turnips?
A 100 gram serving of creamed turnips contains 78 calories.
3. Are creamed turnips healthy?
Creamed turnips can be a healthy side dish when prepared with minimal butter or cream. Turnips are low in calories and high in fiber, vitamins, and minerals like potassium and vitamin C. However, it's important to watch the portion size and avoid adding too much fat.
4. What are some variations on creamed turnips?
Some variations on creamed turnips include adding herbs like rosemary or thyme, substituting yogurt or sour cream for butter or cream, or mixing in other vegetables like carrots or parsnips.
5. What are some dishes that pair well with creamed turnips?
Creamed turnips pair well with many classic fall and winter dishes such as roast chicken, beef stew, or pork chops. They also make a great vegetarian side dish for roasted vegetables, quinoa bowls, or lentil soup.