Creamed turnips are a delicious and healthy side dish that is easy to make, even from frozen turnips. With just 78 calories per 100 grams, creamed turnips are a great choice for those looking to watch their calorie intake.

In addition to being low in calories, creamed turnips are also packed with nutrients, including vitamin C, potassium, and fiber. These nutrients can provide a range of health benefits, including boosting immune function, improving heart health, and supporting digestion.

In this article, we'll explore some practical tips and strategies for cooking and serving creamed turnips, as well as the history of this tasty side dish and its many uses.

Easy ways to cook creamed turnips

To make creamed turnips from frozen, you can first thaw the turnips in the fridge overnight. Then, simply steam or boil them until they are tender, and mash them with butter and cream for a creamy and delicious dish. Alternatively, you can sauté diced onions and garlic in butter, add the thawed turnips, and cook until tender. Then, mash with cream and butter for a delicious and slightly savory flavor. No matter how you prepare them, creamed turnips are sure to be a hit with your family and friends.

Why you should try creamed turnips

Creamed turnips are a unique and delicious side dish that can add some variety to your meals. They are also low in calories and packed with nutrients, making them a great choice for those looking to eat healthier. Additionally, creamed turnips are easy to make from frozen turnips, which is a great option for those who don't have easy access to fresh produce. Overall, if you're looking for a new and healthy side dish to try, creamed turnips are a great choice.

Health benefits of creamed turnips

Creamed turnips are packed with nutrients that can provide a range of health benefits. For example, the vitamin C in turnips can help support immune function and skin health, while the potassium can help lower blood pressure and support heart health. In addition, the fiber in turnips can support digestion and help keep you feeling full and satisfied after a meal. By adding cream and butter to the turnips, you can also increase the healthy fat content of the dish, which can help support brain function and reduce inflammation. Overall, creamed turnips can provide a delicious and healthy boost to your diet.

Ways to serve creamed turnips

Creamed turnips are a versatile side dish that can be paired with a range of main courses. For example, they can be served alongside roasted or grilled meats, such as chicken, beef, or pork. Creamed turnips can also be paired with other vegetable dishes or starches, such as roasted carrots or sweet potatoes. Or, they can be served as part of a vegetarian or vegan meal, alongside some protein-rich beans or legumes. Overall, the possibilities for serving creamed turnips are endless, so feel free to get creative and experiment with different flavor combinations.

How to store frozen creamed turnips

If you have leftover creamed turnips, you can store them in an airtight container in the fridge for up to 3-4 days. Alternatively, you can freeze creamed turnips for longer storage. To freeze, simply divide the mixture into individual portions and store in a labeled freezer bag. Frozen creamed turnips will keep for up to 2-3 months in the freezer.

Creamed turnips vs mashed potatoes

While mashed potatoes are a classic side dish, creamed turnips can offer a healthier and more nutrient-dense option. Compared to potatoes, turnips are lower in calories and higher in fiber, vitamin C, and potassium. Creamed turnips can also offer a unique flavor profile, with a slightly sweet and earthy taste that pairs well with a range of main courses. Overall, if you're looking to switch up your usual side dish routine, creamed turnips can be a delicious and nutritious alternative to mashed potatoes.

Creamed turnips and meat dishes

Creamed turnips can be a great pairing for a range of meat dishes. For example, they can be served alongside roasted pork tenderloin, grilled chicken, or seared steak. The slightly sweet and savory flavor of creamed turnips can help complement the rich and savory flavor of the meat, while also providing a healthy dose of nutrients. Overall, creamed turnips can be a great addition to any meat-centered meal.

Creamed turnips as a side dish

Creamed turnips can make a great side dish for a range of meals. For example, they can be served alongside a roast chicken or turkey, grilled fish, or a hearty stew or soup. The creamy and slightly sweet flavor of the turnips can help balance out more savory main courses, while also providing a healthy dose of nutrients. Overall, creamed turnips are a versatile and delicious side dish option.

History of creamed turnips

Creamed turnips have a long history, dating back to medieval Europe. At that time, turnips were a common root vegetable that was often used in stews and other hearty dishes. Over time, creamed turnips became a popular side dish in many European countries, and were even featured in some royal banquets. Today, creamed turnips are still enjoyed around the world as a delicious and nutritious side dish.

Creamed turnips and Thanksgiving

Creamed turnips can be a great addition to any Thanksgiving feast. They can be served alongside traditional dishes like roast turkey, stuffing, and cranberry sauce, for a healthy and delicious twist on the classic meal. Plus, creamed turnips are easy to make from frozen turnips, which can save time and hassle in the busy holiday season. Overall, if you're looking for a new and healthy side dish to serve at your next Thanksgiving gathering, creamed turnips are a great option.