Looking for a tasty yet healthy seafood dish? Look no further than deviled crab. At just 194 calories per 100g serving, this dish is both delicious and nutritious.
Deviled crab is a seafood dish made with crabmeat, bread crumbs, mayonnaise, mustard, and spices. It is typically served baked in a crab shell or ramekin. This dish is a popular choice for seafood lovers who are looking for something a little different.
In this article, we'll explore everything you need to know about deviled crab, from its nutritional benefits to tips for preparing the perfect 100 G deviled crab.
What is Deviled Crab?
Deviled crab is a seafood dish made with crabmeat, breadcrumbs, mayonnaise, mustard and spices. It is typically served baked in a crab shell or ramekin. This dish is a popular choice for seafood lovers who are looking for something a little different. The dish can be seasoned with a variety of different spices, giving it a unique flavor that sets it apart from other seafood dishes. Deviled crab is generally considered to be a healthy dish, thanks to the high protein content of the crabmeat as well as the healthy fats found in the mayonnaise and other ingredients.
How is Deviled Crab Prepared?
Preparing deviled crab is relatively simple. To begin, cook the crabmeat and mix it with bread crumbs, mayonnaise, mustard, and spices. The mixture is then spooned into crab shells or ramekins and baked until brown and bubbly. Deviled crab can be served as a main dish, appetizer, or side dish, and pairs well with a variety of other foods.
What are the Nutritional Facts of Deviled Crab?
A 100g serving of deviled crab contains about 194 calories, 10.7g of fat, 8g carbohydrates, and 14.5g of protein. This dish is also a good source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Overall, deviled crab is a healthy seafood option that can be enjoyed as part of a balanced diet.
What are the Health Benefits of Deviled Crab?
Deviled crab is a healthy seafood dish that has many health benefits. It is high in protein, which can help to build and repair muscles. The dish also contains healthy fats, which help to support heart health and brain function. Additionally, deviled crab is a good source of vitamins and minerals, which can help to support overall health and wellbeing.
What are the Risks of Eating Deviled Crab?
While deviled crab is generally considered to be a healthy seafood option, it is important to be aware of potential risks. Crabmeat can be high in cholesterol, which can be a concern for people with high cholesterol levels or a history of heart disease. Additionally, some people may be allergic to shellfish and should avoid deviled crab if this is the case.
What are some Tasty Variations of Deviled Crab?
Deviled crab is a versatile dish that can be customized to suit a variety of tastes and preferences. Some variations of the dish include adding vegetables like bell peppers or onions, or using different types of seafood like shrimp or lobster. Experimenting with different spices and seasonings can also help to create a unique and flavorful deviled crab dish.
What are some Commonly Asked Questions About Deviled Crab?
Here are some commonly asked questions about deviled crab: Q: Can deviled crab be made ahead of time? A: Yes, deviled crab can be made ahead of time and reheated in the oven. Q: What are some good side dishes to serve with deviled crab? A: Deviled crab pairs well with a variety of side dishes, including roasted vegetables, rice, and salad.
What are the Best Places to Try Deviled Crab?
Deviled crab can be found at many seafood restaurants and can also be made at home. If you are looking to try this dish at a restaurant, look for seafood restaurants or restaurants that specialize in Southern cuisine. Alternatively, you can try making deviled crab at home using fresh, high-quality ingredients.
What are Some Recommended Side Dishes with Deviled Crab?
Deviled crab pairs well with a variety of side dishes, including roasted vegetables, rice, and salad. If you are looking for a low-carb option, try serving deviled crab with roasted Brussels sprouts or cauliflower. Other good side dishes to consider include garlic roasted potatoes, coleslaw, or a mixed green salad.
What are Some Tips for Preparing the Perfect Deviled Crab?
To prepare the perfect deviled crab, consider the following tips: Use fresh, high-quality crabmeat for the best flavor and texture. Experiment with spices and seasonings to create a unique and flavorful dish.
Deviled crab is a healthy seafood dish that is both delicious and nutritious.
5 Frequently Asked Questions About 100 G Deviled Crab
What is deviled crab?
Deviled crab is a dish made from crab meat that has been seasoned with a mixture of spices, herbs, and other ingredients, typically including mustard, Worcestershire sauce, and hot sauce. The mixture is then stuffed into crab shells or ramekins and baked until golden brown.
How many calories are in 100 G deviled crab?
There are approximately 194 calories in 100 grams of deviled crab. However, this can vary depending on the specific recipe and ingredients used.
Is deviled crab healthy?
While crab meat is a good source of protein and low in fat, the addition of ingredients such as mayonnaise and butter in deviled crab can increase the calorie and fat content. It is best enjoyed in moderation as part of a balanced diet.
What can I serve with deviled crab?
Deviled crab can be served with a variety of sides, such as a simple green salad, crusty bread, or roasted vegetables. It pairs well with light, refreshing flavors to balance out the richness of the crab mixture.
Can deviled crab be served cold?
While traditionally served hot or warm from the oven, deviled crab can also be enjoyed cold as a spread or dip. Simply mix the crab mixture with mayonnaise or cream cheese and serve with crackers or raw vegetables.