Dill is a herb that is used in various cuisines around the world. Dried dill is a convenient ingredient to have on hand as it can be added to soups, stews, dressings, and marinades. In addition, 100 grams of dried dill contains 253 calories.

Dried dill is also a good source of essential vitamins and minerals like iron, calcium, and vitamin C. It also contains antioxidants and anti-inflammatory compounds that can help protect the body against various diseases.

In this article, we will discuss the health benefits of dried dill, how to use it in cooking, and some popular dried dill recipes.

High Calorie Count

100 grams of dried dill contains 253 calories which can be a concern for those trying to manage their calorie intake. It is important to note that the recommended serving size of dried dill is only a few grams, so it is unlikely that consuming dried dill will contribute significantly to your daily calorie intake.

Serving Size Information

The recommended serving size of dried dill is about 1-2 grams, or about half a teaspoon. It is important to measure out the serving size of dried dill as using too much of it can result in a bitter taste in your dish.

Health Benefits of Dried Dill

Dried dill is a good source of essential vitamins and minerals like iron, calcium, and vitamin C. It also contains antioxidants and anti-inflammatory compounds that can help protect the body against various diseases like cancer, heart disease, and diabetes.

Cooking with Dried Dill

Dried dill can be used in a variety of dishes such as salads, soups, stews, dressings, and marinades. It is important to add dried dill towards the end of the cooking process as prolonged heat exposure can make the flavor bitter.

Storing Dried Dill

Dried dill should be stored in an airtight container away from light and heat. It can last up to 6 months when stored properly. To check the freshness of dried dill, give it a sniff. If it smells fresh and pungent, it is still good to use.

Substituting Fresh Dill with Dried Dill

If you do not have fresh dill on hand, dried dill can be a good substitute. Use half of the recommended amount of fresh dill when substituting with dried dill as the flavor of dried dill is more concentrated.

Popular Dried Dill Recipes

Here are some popular recipes that use dried dill: - Creamy Dill Dip - Lemon and Dill Roasted Salmon

Using Dried Dill for Pickling

Dried dill is a popular ingredient in pickling as it adds a tangy and slightly sweet flavor to the pickles. To use dried dill for pickling, add a tablespoon or two to the pickling liquid along with other spices like garlic and peppercorns.

Dried Dill Tea Benefits

Dried dill tea is believed to have digestive benefits as it can help relieve stomach cramps, gas, and bloating. To make dill tea, steep a teaspoon of dried dill in a cup of boiling water for 5-10 minutes.

Dried Dill as a Digestive Aid

Dried dill is also believed to have medicinal benefits when it comes to digestion. The herb can help soothe stomach ailments like indigestion, diarrhea, and nausea.