Are you looking for a delicious and nutritious Chinese dish? Look no further than 100 G Egg Foo Yung, which packs in just 131 calories per serving. This savory dish is sure to satisfy your cravings without wrecking your diet.

Egg Foo Yung typically features a combination of eggs, vegetables, and protein, all sautéed together to create a delicious and filling meal. And with ingredients like button mushrooms, bean sprouts, and scallions, you can feel good about getting in your daily dose of vitamins and minerals.

But what about the nutritional value of Egg Foo Yung, and how does it stack up against other popular Chinese dishes? Read on to find out.

What is Egg Foo Yung?

Egg Foo Yung is a Chinese dish that originated in Shanghai but has since become a popular option in Chinese-American cuisine. It typically consists of a fluffy omelet made with eggs, vegetables like onions, bean sprouts, mushrooms, and meats such as shrimp, chicken, and pork. The dish is typically pan-fried or deep-fried, giving it a crispy outer layer while keeping the inside light and fluffy. It's often served alongside a flavorful sauce or gravy, making it a perfect option for both lunch and dinner.

Ingredients in Egg Foo Yung

The ingredients in Egg Foo Yung can vary depending on the recipe and your personal preferences. However, commonly used ingredients include eggs, bean sprouts, mushroom, scallions, shrimp, chicken, and pork. Soy sauce, oyster sauce or hoisin sauce is used to add more depth to the flavor. While each ingredient brings its own flavor to the plate, the combination of savory flavors and textures is what makes Egg Foo Yung a timeless dish.

Cooking methods for Egg Foo Yung

Egg Foo Yung can be cooked in a variety of ways, depending on your desired outcome. The most common method of preparation is to beat the eggs and mix them with the choice of your vegetables and protein. After that heat, a wok or frying pan with oil and cook it until lightly browned. Alternatively, you can make the dish into small patties or balls and deep fry it until crispy. This method adds a nice crunch to the texture of the dish.

Nutritional value of Egg Foo Yung

Egg Foo Yung is a good source of protein, vitamins, and minerals. A single serving of Egg Foo Yung (100g) has only 131 calories, which makes it a great option for individuals looking to maintain a healthy weight while still enjoying delicious meals. The dish is also packed with nutrients such as vitamin C, vitamin A, iron, and potassium. These essential nutrients help build muscle, boost immunity, and maintain healthy organ function.

Egg Foo Yung vs. other Chinese dishes

Compared to other popular Chinese dishes, Egg Foo Yung is a healthier option. Dishes like General Tso's Chicken, sweet and sour pork or beef, and fried rice often contain high levels of sodium, added sugars, and unhealthy fats, which can contribute to weight gain and other health issues. Egg Foo Yung, on the other hand, is prepared with fresh, whole-food ingredients and is low in added salt and oils. This means that it's a healthier choice for individuals who want to enjoy Chinese cuisine without sacrificing their health goals.

Egg Foo Yung and weight loss

If you're trying to lose weight, Egg Foo Yung is an excellent food to add to your meal plan. Its high protein and vegetable content keep you full and satisfied for longer, reducing the likelihood of overeating later in the day. Plus, with only 131 calories per serving, it's a low-calorie option that won't sabotage your weight loss goals. Just be mindful of portion sizes and pair it with a healthy variety of whole foods.

Egg Foo Yung and protein

As mentioned earlier, Egg Foo Yung is an excellent source of protein. Eggs, vegetables, and meats all contain protein, which helps build and repair muscles, boost energy levels and promote satiety. If you're looking to add more protein to your diet, Egg Foo Yung can be an excellent addition to your meal plan. You can also switch up the protein source with tofu or edamame for a plant-based option.

Egg Foo Yung and low-carb diets

Egg Foo Yung is a great option for individuals following a low-carb diet. With its high protein and vegetable content, it's the perfect dish to boost your energy levels while keeping your carb intake low. Just be mindful of the sauces that come with the dish, as some can contain added sugars and starches that may increase your carb intake. Opt for low-sugar and low-carb options like soy sauce or Sriracha instead.

Egg Foo Yung and sodium intake

One of the downsides of Chinese cuisine is that it can be high in sodium. Egg Foo Yung, however, is generally lower in sodium than other Chinese dishes, especially if you make it at home with low-sodium sauces and fresh vegetables. As always, it's important to be mindful of your sodium intake and aim for a variety of low-sodium food sources throughout the day.

Egg Foo Yung and flavor combinations

Egg Foo Yung can be customized to suit your personal preferences and taste buds. If you prefer spicy food, add some chopped chili or Sriracha sauce. Those who prefer sweet food can add pineapple chunks or sweet corn to the dish. Experimenting with different vegetable combinations also adds variety to this dish. Consider adding bok choy, carrots or bell peppers. Or switch up the protein source by using ground beef instead of chicken or shrimp.