If you're looking for a quick and easy meal that's both delicious and nutritious, then look no further than 100g of Egg Noodles (Enriched, Cooked). With just 138 calories, egg noodles are a great way to get all the benefits of pasta without packing on the pounds.
Not only are egg noodles low in calories, but they are also a good source of protein and carbs. Additionally, egg noodles are enriched with vitamins and minerals that are essential for maintaining a healthy diet. One serving of egg noodles (100g) contains 7.5g of protein, 1g of fat, 27g of carbs, and 2.0g of fiber.
In this article, we'll explore the many benefits of egg noodles, provide nutritional information, discuss different ways to cook them, and offer tips for buying and storing egg noodles.
Benefits of Egg Noodles
Egg noodles offer several health benefits. They are low in calories, a good source of carbohydrates and protein, and enriched with essential vitamins and minerals. Additionally, egg noodles can be easily cooked and combined with various ingredients to make a healthy and tasty meal. Egg noodles are also a versatile food that can be incorporated into many different types of meals. They provide a good base for a variety of sauces, meats, vegetables, and spices. Moreover, egg noodles are cholesterol-free and low in sodium, making them a healthy and delicious option for anyone.
Egg noodles are a good source of complex carbohydrates, protein, and fiber. They are also low in fat and calories. One serving of egg noodles (100g) contains 138 calories, 27g of carbs, 7.5g of protein, and 2.0g of fiber. Additionally, egg noodles are enriched with vitamins and minerals, including thiamin, niacin, riboflavin, folate, and iron. The nutritional content of egg noodles can vary depending on the type of flour used to make the noodles. Whole wheat egg noodles, for example, may contain more fiber and nutrients than regular egg noodles.
Different Ways to Cook Egg Noodles
There are many different ways to cook egg noodles. They can be boiled and served as a simple side dish, or they can be added to soups or stir-fries. Here are some popular ways to cook egg noodles: - Boil the egg noodles in salted water for 7-8 minutes, then drain and rinse with cold water. Toss the cooked noodles with butter or olive oil and your favorite seasonings. - Add egg noodles to soups, such as chicken-noodle or vegetable soup, for a hearty and filling meal. Combine the noodles with vegetables, meat, and broth for a delicious soup that's perfect for any occasion.
Egg Noodles Serving Suggestions
Egg noodles pair well with a variety of flavors and ingredients. Here are some serving suggestions to help you get started: - Toss cooked egg noodles with sautéed veggies and a protein source, such as chicken or tofu, for a quick and easy stir-fry. - Combine egg noodles with marinara sauce, cooked ground beef, and shredded cheese for a comforting and hearty pasta bake.
Gluten-free Egg Noodles Variations
If you're looking for a gluten-free option, there are several types of egg noodles that are made using gluten-free flours, such as rice flour or corn flour. These noodles have a similar texture and flavor to regular egg noodles, but are suitable for those with gluten sensitivities. Keep in mind that some packaged egg noodles may contain wheat flour as an ingredient, so be sure to read the label carefully before purchasing.
Egg Noodles as a Part of Weight Loss Diet
Egg noodles are a great addition to any weight loss diet. They are low in calories and high in protein, which can help you feel full and satisfied for longer periods of time. Additionally, egg noodles provide a good source of carbs that can help you fuel your body and maintain your energy levels throughout the day. When incorporating egg noodles into your weight loss diet, be sure to watch your portion sizes and choose healthy toppings and ingredients. Consider adding lean proteins, such as grilled chicken or tofu, and plenty of veggies to make your meal more filling and nutritious.
Egg Noodles for Meat-free Mondays
Egg noodles are a perfect choice for meat-free meals. They pair well with a variety of vegetables and can be combined with different sauces and spices to create a delicious and satisfying vegetarian meal. Here's a recipe for a simple and tasty meat-free egg noodle dish: - Cook the egg noodles according to the package instructions. In a separate pan, saute sliced mushrooms and diced onions until tender. Add minced garlic, red pepper flakes, and a splash of soy sauce, and cook for another minute. Toss the cooked egg noodles with the mushroom mixture and top with chopped fresh parsley and grated Parmesan cheese.
Egg Noodles Recipes from around the World
Egg noodles are a popular ingredient in many cuisines around the world. Here are some tasty and authentic egg noodle recipes from different regions: - Pad Thai: a popular Thai street food that combines rice noodles, bean sprouts, green onions, and peanuts. - Borscht: a hearty Russian stew that contains egg noodles, beets, cabbage, and potatoes.
Tips for Buying and Storing Egg Noodles
When buying egg noodles, look for packages that are labeled as 'enriched' to ensure that they contain the necessary vitamins and minerals. Additionally, try to choose egg noodles that are made from whole wheat flour for added nutrition. To store egg noodles, keep them in an airtight container or resealable bag in a cool, dry place. Avoid exposing them to moisture or heat, as this can cause them to spoil or become stale. Use your egg noodles within a few months of purchase for best results.
Egg Noodles Health Concerns
While egg noodles are generally considered a healthy food choice, there are some health concerns to be aware of. For example, if you have celiac disease or a gluten intolerance, you'll need to look for gluten-free egg noodles to avoid any adverse reactions. Additionally, some people may be allergic to eggs or have a sensitivity to certain additives that can be found in egg noodles, such as sodium or preservatives. If you experience any negative reactions after consuming egg noodles, consult with your doctor to determine the cause.
Egg noodles are a tasty and versatile food that can be enjoyed in many different types of meals.
FAQs About 100g Egg Noodles
1. How many calories does 100g of cooked egg noodles contain?
100g of cooked egg noodles contains approximately 138 calories.
2. Are egg noodles healthy?
Egg noodles are a good source of carbohydrates and provide some protein. While they are relatively low in fat, they are not considered "healthy" in large amounts due to their high calorie content and low nutritional value.
3. How are egg noodles typically prepared?
Egg noodles can be boiled or pan-fried and are often used in Asian cuisine. They are also commonly used in soup or stir-fry dishes and can be served hot or cold.
4. How can I incorporate egg noodles into my diet?
You can add egg noodles to soups or stir-fry dishes for added texture and flavor. They can also be used as a base for noodle salads or served with a protein and vegetable for a simple and filling meal.
5. Are there any nutritional benefits to eating egg noodles?
Egg noodles are a good source of carbohydrates and contain some protein. They also provide small amounts of essential vitamins and minerals such as iron and thiamin. However, they should be consumed in moderation due to their high calorie content.