Are you looking for a quick and easy breakfast recipe? Look no further than a 100 g Egg Omelet or Scrambled Eggs, cooked without any added fat, for a High-protein and Low-calorie option. At only 130 calories, this Versatile Dish can be customized with your favorite ingredients, making it a nutritious and delicious start to your day.

Eggs are a great source of protein and contain essential vitamins and minerals like vitamin D, vitamin B12, and choline. Plus, this dish is perfect for Meal Prep and ideal for Weight Loss as it is low in calories but will keep you feeling full and energized.

Whether you're on a tight budget, following a Gluten-free diet, or simply looking for a nutrient-dense breakfast option, a 100 g Egg Omelet or Scrambled Eggs is a great choice. Read on for more details and tips on how to make this dish your own.

Quick and Easy Breakfast Recipe

When you're short on time in the morning, a 100 g Egg Omelet or Scrambled Eggs is the perfect solution. Simply crack two eggs into a non-stick pan and cook over medium heat until set, without adding any oil or butter. Add your favorite vegetables like spinach, tomatoes, or mushrooms for extra flavor and nutrition. If you prefer scrambled eggs, whisk the eggs in a bowl before adding them to the pan, and stir constantly until scrambled to your liking. You can even make a batch of these eggs ahead of time and reheat them in the microwave or on the stovetop for a quick breakfast on the go.

High-Protein Meal

Eggs are one of the most affordable and convenient sources of high-quality protein. One 100 g Egg Omelet or Scrambled Eggs contains approximately 13 g of protein, making it a great option for athletes, bodybuilders, and anyone looking to build or maintain muscle mass. Protein is essential for muscle repair and recovery, and can also help you feel full and satisfied for longer periods of time. This makes a 100 g egg omelet or scrambled eggs an ideal breakfast choice for those trying to lose weight or eat a balanced diet.

Low-Calorie Option

At only 130 calories, a 100 g Egg Omelet or Scrambled Eggs is a Low-calorie option that can help you stay within your daily calorie goals. Eggs are also high in healthy fats and can help regulate blood sugar levels, making them a great addition to a healthy diet. You can also reduce the calorie count of this dish by using egg whites instead of whole eggs or by adding more vegetables and fewer fats like cheese or avocado.

Versatile Dish

One of the best things about a 100 g Egg Omelet or Scrambled Eggs is how versatile it is. You can customize this dish to your liking by adding different seasonings, vegetables, meats, and cheeses. For example, you can make a Greek-inspired omelet by adding feta cheese, tomatoes, and olives, or a Mexican-inspired version by adding salsa, avocado, and jalapenos. The possibilities are endless!

Nutritious Ingredient List

A 100 g Egg Omelet or Scrambled Eggs contains many essential vitamins and minerals that your body needs to function properly. In addition to protein, eggs are a great source of vitamin D, vitamin B12, choline, and selenium. Vitamin D is important for bone health and immune function, while vitamin B12 is essential for red blood cell production and nervous system function. Choline is important for brain and liver function, and selenium is an antioxidant that helps protect against cell damage.

Perfect for Meal Prep

If you don't have time to cook breakfast every morning, a 100 g Egg Omelet or Scrambled Eggs is the perfect solution for Meal Prep. Cook a large batch on the weekend and store in the fridge for easy breakfasts throughout the week. Simply reheat your eggs in the microwave or on the stovetop and add your favorite toppings. You can also portion out your eggs into individual containers for a grab-and-go breakfast option that will keep you full and satisfied until lunchtime.

Ideal for Weight Loss

Eggs are a great choice for those trying to lose weight or maintain a healthy weight. They are high in protein and healthy fats, which can help you feel full and satisfied for longer periods of time. Additionally, a 100 g Egg Omelet or Scrambled Eggs is a Low-calorie option that can help you stay within your daily calorie goals. To further promote Weight Loss, pair your eggs with whole grain toast or fruit for added fiber and nutrients.

Budget-Friendly Option

Eggs are not only nutritious, but they are also very affordable. A 100 g Egg Omelet or Scrambled Eggs can be a budget-friendly breakfast option, especially if you buy eggs in bulk. To keep your costs low, focus on using seasonal and locally sourced vegetables for your omelet or scramble. You can also add leftover meats or vegetables from your previous meals to reduce food waste.

Gluten-free Breakfast Option

For those with gluten sensitivities or celiac disease, finding a Gluten-free breakfast option can be a challenge. Luckily, a 100 g Egg Omelet or Scrambled Eggs is a naturally gluten-free option that can be customized to your liking. Just be sure to check the labels of any pre-made ingredients you add, like cheese or sausages, to make sure they are also gluten-free. Pair your eggs with gluten-free toast or fruit for a complete breakfast.

Great Source of Vitamin D

Vitamin D is an essential nutrient that many people in the US are deficient in. Luckily, eggs are a great source of vitamin D, along with fatty fish like salmon and tuna, and fortified dairy and plant-based milk products. Vitamin D is important for bone health and immune function, and can even help protect against depression and certain types of cancer. One 100 g Egg Omelet or Scrambled Eggs contains approximately 10% of your daily recommended intake of vitamin D.