If you're watching your calorie intake, you'll be happy to know that this 100-gram serving of eggplant with cheese and tomato sauce packs only 98 calories. But don't let the low calorie count fool you – this dish is full of flavor and satisfying enough to be a hearty vegetarian meal.

In addition to being low in calories, eggplant is also low in carbs and high in fiber, making it a great option for those on the keto diet. The tomato sauce adds a burst of fresh flavor and provides a dose of antioxidants, while the cheese adds creaminess and a boost of protein.

This quick and easy recipe is perfect for a weeknight dinner when you don't have a lot of time to spend in the kitchen. With just a few simple ingredients, you can whip up a healthy, satisfying meal that even kids will love. Let's get started!

Low-Calorie Dish

If you're trying to lose weight or just watching your calorie intake, this dish is perfect for you. At only 98 calories per serving, you can indulge in cheesy, tomato-y goodness without feeling guilty. But just because it's low in calories doesn't mean it's low in flavor. The eggplant adds a meaty texture and earthy flavor, while the cheese and tomato sauce provide a burst of richness and tanginess. So next time you're looking for a low-calorie dish that won't leave you hungry, give this recipe a try. You won't be disappointed!

Healthy Vegetarian Option

As a vegetarian, it can be challenging to find meals that are both healthy and satisfying. That's where this eggplant dish comes in – it's loaded with fiber, protein and fresh, Mediterranean-inspired flavors. The eggplant provides a meaty, filling texture while the cheese adds creaminess and protein. And the tomato sauce is bursting with fresh, tangy flavor that really ties the dish together. If you're looking for a satisfying vegetarian meal that won't leave you feeling hungry or unsatisfied, give this recipe a try. It's sure to become a new favorite!

Quick and Easy Recipe

We all have those nights when we're too busy or too tired to spend a lot of time in the kitchen. That's when this recipe comes in handy – it's incredibly easy to make and comes together in just a few minutes. Simply slice and roast the eggplant, then top it with tomato sauce and cheese and bake until bubbly and golden brown. It's that easy! Serve it as a main dish with a side salad or crusty bread, or use it as a side dish to accompany your favorite meat or fish. Either way, you'll have a delicious, satisfying meal on the table in no time.

Perfect for Weeknight Dinner

Trying to come up with weeknight dinner ideas that are healthy, delicious and easy to make can be a real challenge. But with this recipe, you can check all three boxes! The eggplant is roasted to perfection and topped with a savory tomato sauce and melted cheese, creating a dish that is both hearty and full of flavor. Best of all, it can be made in under 30 minutes, making it the perfect choice for those busy nights when you're short on time. So why not give this recipe a try and see how easy and delicious it can be to create a satisfying meal that the whole family will love?

Kid-Friendly Meal Idea

Trying to get your kids to eat their veggies can be a real struggle. But with this recipe, you can sneak in some eggplant while pleasing even the pickiest of palates. The eggplant is sliced and roasted until tender, then topped with a flavorful tomato sauce and melted cheese, creating a dish that is both nutritious and delicious. Serve it with some crusty bread or a side salad, and watch as even the most veggie-averse kids gobble it up!

Mediterranean-inspired Cuisine

The flavors of the Mediterranean are some of the most delicious and varied in the world, and this recipe captures that essence perfectly. The eggplant adds a rich, meaty texture to the dish, while the tomato sauce is bursting with fresh, tangy flavor. And the cheese adds a touch of creaminess and depth that ties everything together. Serve it alongside some olives, hummus, and pita bread for a true Mediterranean feast that will transport your taste buds to a more exotic locale.

Gluten-Free and Keto-friendly

Eating gluten-free and low-carb doesn't mean you have to sacrifice flavor and satisfaction. This recipe for eggplant with cheese and tomato sauce is both gluten-free and keto-friendly, making it the perfect meal option for those following special diets. The eggplant is a great low-carb option, while the cheese provides protein and healthy fats. And the tomato sauce is fresh and full of antioxidants, making this dish both nutritious and delicious. So if you're looking for a satisfying meal that's both gluten-free and keto-friendly, give this recipe a try. Your tastebuds – and your waistline – will thank you!

Great Side Dish for Meat or Fish

When it comes to creating a balanced and nutritious meal, pairing a delicious side dish with your favorite meat or fish is key. And this recipe for eggplant with cheese and tomato sauce fits the bill perfectly. The eggplant is roasted to perfection and topped with a flavorful tomato sauce and melted cheese, creating a dish that is both hearty and healthy. And it pairs perfectly with grilled chicken, fish or steak. So next time you're looking for an easy and delicious side dish recipe that will complement your favorite meat or fish, give this recipe a try. You won't be disappointed!

Satisfying and Hearty Vegetarian Meal

As a vegetarian, it can be hard to find meals that are both satisfying and filling. But with this recipe, you'll get all the heartiness and flavor you crave. The eggplant provides a meaty texture and filling bulk, while the cheese adds creaminess and protein. And the tomato sauce adds a burst of fresh, tangy flavor that really ties everything together. Serve it with a side salad or some crusty bread, and you'll have a meal that is both delicious and nutritious. Who says vegetarian meals can't be hearty and satisfying?

Simple Ingredients and Budget-Friendly

When it comes to meal planning, it can be tempting to go for elaborate and expensive recipes with exotic ingredients. But sometimes, the simplest recipes are the most satisfying – and budget-friendly. This recipe for eggplant with cheese and tomato sauce is incredibly easy to make and requires just a few simple ingredients that you probably already have on hand. And it won't break the bank, making it a great option for budget-conscious cooks. So if you're looking for a delicious and easy meal that won't cost a fortune, give this recipe a try. You might just be surprised at how flavorful and satisfying simple ingredients can be.