Looking for a light, healthy soup that's packed with flavor? Try this 100 G Escarole Soup! With only 103 calories per serving, it's a great choice for anyone looking to watch their calorie intake without sacrificing taste.
In addition to being low in calories, this soup is also high in nutrients. Escarole is a great source of vitamins A and C, as well as fiber and calcium. And with its savory broth and tender chunks of chicken, this soup is sure to satisfy.
In this article, we'll dive into the ingredients and directions for making this soup, along with some nutritional information and tips for getting the most out of your meal.
Ingredients
1 tablespoon olive oil 1 onion, chopped 3 cloves garlic, minced
Directions
In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes. Add the escarole and chicken broth to the pot and bring to a boil. Reduce heat and simmer for 10-15 minutes, until the escarole is tender. Stir in the chicken and continue to simmer until heated through, about 5 minutes longer. Season with salt and pepper to taste.
Each serving of 100 G Escarole Soup contains approximately: 103 calories 10g protein, 7g carbohydrates, 4g fat, 3g fiber, and 440mg sodium.
Benefits
Great source of vitamins A and C High in fiber and calcium May help support healthy digestion and reduce inflammation
Soup as a Main Course
Add cooked pasta or rice Top with shredded cheese Serve with crusty bread or crackers
Serving Suggestions
Serve with a side salad or steamed vegetables Pair with a chilled white wine or light beer Top with a dollop of pesto or a sprinkle of Parmesan cheese
Alternate Versions
Swap out the chicken for turkey or tofu Add in diced potatoes or carrots for extra veggies Stir in a can of white beans for added protein
Variations
Creamy Tomato Soup Lentil Soup with Spinach and Bacon Broccoli and Cheddar Soup
Tips and Tricks
Use high-quality chicken broth for the best flavor Don't overcook the escarole – it should be tender but still slightly crunchy Season to taste with salt, pepper, and any other herbs or spices you like
Storage
Allow the soup to cool completely before transferring it to an airtight container Store in the refrigerator for up to 3 days or in the freezer for up to 3 months Reheat on the stovetop or in the microwave until heated through
FAQs about 100 G Escarole Soup
1. How many calories are in one serving of 100 G Escarole Soup?
There are 103 calories in one serving of 100 G Escarole Soup.
2. What are the ingredients used in preparing 100 G Escarole Soup?
The main ingredients used in preparing 100 G Escarole Soup are escarole leaves, chicken broth, garlic, onion, red pepper flakes, and salt.
3. What are the health benefits of having 100 G Escarole Soup?
100 G Escarole Soup is a low-calorie dish, hence considered a healthy option. Escarole leaves are rich in vitamins and minerals, and they also aid digestion. Chicken broth also helps to boost immunity, and garlic has antibacterial properties, which help to fight infections.
4. How to store 100 G Escarole Soup?
100 G Escarole Soup can be stored in the refrigerator for up to 3-4 days. It is recommended to keep the soup in an airtight container and reheat before eating.
5. Can the recipe of 100 G Escarole Soup be customized?
Yes, the recipe of 100 G Escarole Soup can be customized according to personal preferences. Some people like to add beans or pasta to their soup, while others prefer to add different spices and herbs for extra flavor.