When it comes to choosing a healthy protein, extra lean ground beef is a great option. With only 248 calories per 100g serving, it's a low-calorie protein source that's easy to incorporate into your diet.
Not only is extra lean ground beef low in calories, but it's also high in protein, iron, and other important nutrients that your body needs to function properly.
In this article, we'll explore the nutritional benefits of extra lean ground beef, ways to prepare and cook it, and how to choose the best quality when buying it at the store.
A 100g serving of extra lean ground beef contains approximately 248 calories. This is based on an 80/20 split, meaning the meat is 80% lean and 20% fat. Compared to other types of ground beef, such as regular ground beef or ground chuck, extra lean ground beef is a lower calorie option. For example, a 100g serving of regular ground beef contains around 290 calories, and a 100g serving of ground chuck contains around 318 calories. It's important to note that while extra lean ground beef is low in calories, it's still high in protein and other important nutrients, making it a nutritious choice for your diet.
Extra lean ground beef is one of the leanest options when it comes to ground beef. It typically has a fat content of around 5%, compared to regular ground beef which has a fat content of around 20-30%. This lower fat content means that extra lean ground beef is lower in calories and saturated fat, making it a healthier choice overall. It's also a good source of iron and other essential nutrients.
Extra lean ground beef is a great source of protein, which is essential for building and repairing muscle tissue. It's also high in iron, which is important for healthy blood and oxygen transport throughout the body. In addition, extra lean ground beef is a good source of other important nutrients, such as zinc, phosphorus, and vitamin B12. Overall, incorporating extra lean ground beef into your diet can provide a wide range of nutritional benefits and help support a healthy lifestyle.
Extra lean ground beef is an incredibly versatile protein that can be used in a variety of different dishes. Here are some ways to prepare it: - Brown it in a pan to use in tacos, spaghetti sauce, or casseroles. - Form it into patties and grill or bake for a healthy burger option.
When storing extra lean ground beef, it's important to keep it at a safe temperature to prevent the growth of harmful bacteria. Here are some tips for storing extra lean ground beef: - Store it in the coldest part of your refrigerator, at a temperature of 40°F or below. - Use or freeze it within 1-2 days of purchase.
Cooking extra lean ground beef is easy and can be done in a variety of ways. Here are some of the best ways to cook it: - Brown it in a pan over medium-high heat until it's fully cooked. - Grill or bake it for a healthier burger option.
Extra lean ground beef is a great addition to many different recipes. Here are some delicious recipes to try: - Easy Ground Beef Tacos - Healthy Beef and Broccoli Stir Fry
There are many myths surrounding the nutritional benefits of extra lean ground beef. Here are some of the top myths and the truth behind them: - Myth: Beef is high in cholesterol. Truth: Extra lean ground beef is actually low in cholesterol. - Myth: Beef is bad for your heart. Truth: Extra lean ground beef can be part of a heart-healthy diet when consumed in moderation.
When choosing extra lean ground beef at the store, there are a few things to look for: - Check the label for the fat content. Look for a fat content of 5% or less. - Choose meat that is bright red in color and has little to no odor.
While extra lean ground beef can be a nutritious part of a healthy diet, it's important to be aware of the potential health risks associated with consuming too much red meat. Some of these risks include: - Increased risk of heart disease - Increased risk of cancer
Extra lean ground beef is a low-calorie protein source that's high in important nutrients like iron and protein.
FAQs about 100g of Extra Lean Ground Beef (248 calories)
1. How many grams of protein are in 100g of extra lean ground beef?
100g of extra lean ground beef contains approximately 26g of protein.
2. Is extra lean ground beef a good source of iron?
Yes, extra lean ground beef is a good source of iron. 100g of extra lean ground beef contains approximately 2.5mg of iron.
3. How many calories are in 1 serving of extra lean ground beef?
1 serving of extra lean ground beef (approximately 4 ounces or 113g) contains approximately 280-290 calories.
4. Can extra lean ground beef be a part of a healthy diet?
Yes, extra lean ground beef can be a part of a healthy diet as it is a good source of protein and other important nutrients. However, it is important to consume it in moderation and to choose lean cuts of beef to reduce your intake of saturated fat.
5. How can I prepare extra lean ground beef?
Extra lean ground beef can be prepared in a variety of ways, such as grilling, broiling, or sautéing. It can also be used in recipes such as chili, spaghetti sauce, or tacos.