Get your dessert fix without the guilt with 100 G Fat Free Whipped Cream (Pressurized Container)! This tasty treat provides that classic creamy texture and flavor of whipped cream, but with zero grams of fat and only 149 calories per serving.

Made from quality ingredients, this whipped cream alternative is perfect for those who want to indulge in their sweet tooth without sacrificing their healthy lifestyle. It's also gluten-free and contains no artificial colors, flavors, or sweeteners.

In this article, we'll explore the nutritional content, health benefits, and storage tips for fat free whipped cream, along with some fun facts and alternatives for those who want to switch things up.

What is Fat Free Whipped Cream?

Fat free whipped cream is a dairy-based alternative to regular whipped cream that contains zero grams of fat per serving. It's made by blending skim milk with stabilizers and sweeteners, then adding pressurized nitrous oxide gas to create a light and fluffy texture. Fat free whipped cream is often used as a topping for desserts like cakes, pies, and hot chocolate. It can also be added to coffee or smoothies for a creamy, low-fat boost of flavor. This whipped cream alternative is a great option for those who are watching their fat intake or have dietary restrictions, as it's free of gluten, artificial colors, flavors, and sweeteners.

Calories in Fat Free Whipped Cream

A 2 tablespoon (9g) serving of fat free whipped cream contains approximately 10 calories. This means that a full 100 G pressurized container of fat free whipped cream contains around 149 calories. Compared to regular whipped cream, which can contain upwards of 50 calories per 2 tablespoons, fat free whipped cream is a much lower calorie alternative. It's important to note that while fat free whipped cream is lower in calories and fat than regular whipped cream, it still contains added sugars and should be consumed in moderation as part of a balanced diet.

Ingredients in Fat Free Whipped Cream

Fat free whipped cream typically contains skim milk, water, sugar, and stabilizers such as carrageenan and sodium phosphate. It may also contain natural and artificial flavors to enhance its taste. Some brands may have slightly different ingredient lists, so it's important to read the label before purchasing to ensure that it meets your dietary needs and preferences.

Health Benefits of Fat Free Whipped Cream

Fat free whipped cream is a great option for those who want to enjoy the taste and texture of whipped cream without the added fat and calories. It can be a useful tool for weight management and overall health, as it allows for a guilt-free indulgence. Additionally, fat free whipped cream is a good source of calcium and vitamin D, two important nutrients for bone health. Some brands may also fortify their whipped cream with additional vitamins and minerals.

How to Use Fat Free Whipped Cream in Recipes

Fat free whipped cream can be used in a variety of recipes to add a creamy, low-fat element. Here are some ideas to get you started: - Top your favorite desserts like cakes, pies, and fruit with a dollop of fat free whipped cream. - Add a spoonful to your coffee or hot chocolate for a low-fat, creamy boost of flavor.

Storage and Shelf Life of Fat Free Whipped Cream

Fat free whipped cream should be stored in the refrigerator at all times to ensure that it stays fresh and safe to eat. It's important to check the expiration date on the package before consuming, as fat free whipped cream does have a limited shelf life. Once opened, the whipped cream will last for about 2 weeks in the refrigerator. To prolong its shelf life, be sure to shake the can well before every use and store it upside down to help maintain its quality.

Alternatives to Fat Free Whipped Cream

While fat free whipped cream is a great option for those who want to enjoy the flavor and texture of whipped cream without the added fat and calories, there are other alternatives available as well. - Coconut cream: A dairy-free alternative made from coconut milk that can be whipped up into a creamy topping. - Greek yogurt: A high-protein alternative that can be mixed with sweeteners and flavorings to create a whipped cream-like texture.

Side Effects of Fat Free Whipped Cream

Fat free whipped cream is considered safe for most people to consume in moderation. However, some individuals may experience digestive issues like bloating or gas due to its high sugar content. Additionally, those who are lactose intolerant should avoid fat free whipped cream, as it contains dairy products that may cause discomfort or allergic reactions.

Where to Buy Fat Free Whipped Cream

Fat free whipped cream is widely available at most grocery stores and supermarkets. It can typically be found in the baking or dairy section, and may be sold under various brand names. Potential brands to look for include Reddi-wip, Cool Whip, and So Delicious.

Fun Facts about Fat Free Whipped Cream

- Nitrous oxide gas, also known as laughing gas, is what gives fat free whipped cream its light, airy texture. - Whipped cream has been around since the 16th century, when it was originally made by hand using a whisk or fork. - In the United States, National Whipped Cream Day is celebrated on January 5th every year.