Flounder is a delicious and nutritious fish that is low in calories and high in essential nutrients. With only 91 calories per 100g serving, it is an ideal protein source for those looking to maintain a healthy weight or lose weight.

In addition to being low in calories, flounder is also a good source of protein and omega-3 fatty acids. These nutrients are important for maintaining muscle mass, supporting brain function, and reducing inflammation in the body.

In this article, we'll explore the many health benefits of flounder and share some easy recipes and cooking tips for preparing this versatile and sustainable seafood.

Flounder is a good source of protein and omega-3 fatty acids

Protein is essential for building and repairing muscle tissue, while omega-3 fatty acids are important for brain health and reducing inflammation in the body. Flounder is a good source of both of these nutrients, making it an excellent choice for those looking to improve their overall health. A 100g serving of flounder contains approximately 20g of protein and 300mg of omega-3 fatty acids, making it a great addition to a balanced diet.

Flounder is low in calories and high in nutrients

At only 91 calories per 100g serving, flounder is a low-calorie option for those looking to maintain a healthy weight or lose weight. It is also high in essential nutrients like vitamin D, vitamin B12, and selenium. These nutrients are important for supporting a healthy immune system, maintaining healthy bones and teeth, and regulating thyroid function.

Flounder contains important minerals like phosphorus and selenium

Phosphorus is an essential mineral that is important for strong bones and teeth, while selenium is a powerful antioxidant that helps protect against oxidative stress and inflammation. Flounder is a good source of both of these minerals, with a 100g serving containing approximately 200mg of phosphorus and 27mcg of selenium.

Flounder is a lean fish that can aid in weight loss

With only 2g of fat per 100g serving, flounder is a lean fish that can aid in weight loss. It is also high in protein, which can help you feel fuller for longer and reduce cravings for high-calorie snacks. If you're looking to lose weight, consider adding flounder to your diet as a healthy and delicious protein source.

Flounder is easy to prepare and versatile

Flounder is a versatile fish that can be prepared in a variety of ways. It can be grilled, baked, fried, or sautéed, and pairs well with a wide range of flavors and ingredients. For a simple and delicious meal, try pan-searing flounder in a little olive oil and serving it with a side of roasted vegetables.

Flounder is a sustainable seafood choice

Flounder is a sustainable seafood choice, meaning that it is harvested in a way that minimizes damage to the marine ecosystem and helps preserve fish populations for future generations. When purchasing flounder, look for sustainably sourced options that are certified by organizations like the Marine Stewardship Council (MSC).

Flounder is a good option for people with dietary restrictions

Flounder is a good option for people with dietary restrictions, as it is naturally gluten-free and low in carbohydrates. It is also a good source of protein for those following a vegetarian or vegan diet, as well as those who cannot eat red meat.

Flounder can be enjoyed grilled, baked, or fried

Whether you prefer your fish grilled, baked, or fried, flounder is a versatile protein source that can be cooked in a variety of ways. For a healthy and delicious meal, try baking flounder in a lemon and herb marinade and serving it with a side of roasted sweet potatoes and green beans.

Flounder pairs well with a variety of flavors and ingredients

Because flounder is a mild-tasting fish, it pairs well with a wide range of flavors and ingredients. Try marinating it in a mixture of soy sauce, honey, and ginger, or coating it in a crunchy breadcrumb crust and serving it with a side of homemade tartar sauce.

Flounder can be included in a balanced diet

Flounder is an excellent choice for those looking to maintain a balanced and healthy diet. It is low in calories, high in essential nutrients, and can be prepared in a variety of delicious and nutritious ways. Incorporating flounder into your regular meal rotation is a great way to improve your overall health and introduce more variety into your diet.