Are you looking for a tasty and satisfying meal that won't break the calorie bank? Look no further than 100 G Fried Battered Beef Steak! With only 313 Calories per 100-gram serving, this dish is a great option for anyone looking to maintain a healthy diet and still enjoy delicious food.

But what about the nutritional content? One serving of 100 G Fried Battered Beef Steak contains 18 grams of Fat, 23 grams of Protein, and 13 grams of Carbohydrates. It's also packed with essential Vitamins and Minerals, including iron, zinc, and vitamin B12.

In this article, we'll explore some practical tips and strategies for cooking and serving 100 G Fried Battered Beef Steak in the healthiest and most delicious ways possible.

Calories in 100 G Fried Battered Beef Steak

As mentioned earlier, 100 G Fried Battered Beef Steak contains 313 Calories per 100-gram serving. This makes it a relatively low-calorie option for anyone looking to maintain a healthy diet.

Fat Content in 100 G Fried Battered Beef Steak

If you're worried about the Fat content in 100 G Fried Battered Beef Steak, don't be! While one serving does contain 18 grams of fat, much of that comes from healthy monounsaturated and saturated fats. Plus, the Protein in beef can help you feel fuller for longer, reducing the risk of overeating and weight gain.

Protein Content in 100 G Fried Battered Beef Steak

One of the great things about 100 G Fried Battered Beef Steak is its high Protein content. With 23 grams of protein per serving, this dish is a great option for anyone looking to build and maintain muscle mass. Protein is also essential for maintaining healthy skin, hair, and nails.

Carbohydrate Content in 100 G Fried Battered Beef Steak

While 100 G Fried Battered Beef Steak is not a low-carb option (it contains 13 grams of carbs per serving), it does provide a good source of energy for your body. The carbs in this dish come from the batter and can be balanced out with a side of vegetables or a small portion of rice.

Vitamins and Minerals in 100 G Fried Battered Beef Steak

100 G Fried Battered Beef Steak is also packed with essential Vitamins and Minerals. One serving contains 30% of your daily recommended intake of iron, which is essential for maintaining healthy blood cells and preventing anemia. The dish is also high in zinc, which is important for maintaining a healthy immune system and promoting wound healing. Additionally, beef is a great source of vitamin B12, which is essential for healthy brain and nervous system function.

Health Benefits of Eating 100 G Fried Battered Beef Steak

In addition to being low in Calories and high in Protein, 100 G Fried Battered Beef Steak has a number of other Health Benefits. For example, the beef in this dish is a great source of CLA (conjugated linoleic acid), which has been linked to reduced body Fat and improved insulin sensitivity. Beef is also loaded with creatine, which has benefits for muscle and cognitive health.

Ways to Cook 100 G Fried Battered Beef Steak in a Healthy Way

If you want to make 100 G Fried Battered Beef Steak even healthier, there are a few tips to keep in mind when preparing and cooking it. First, opt for lean beef cuts (such as sirloin, round or loin) to reduce the Fat content. For the batter, use whole wheat flour instead of refined flour and avoid using too much oil. Serve the steak with roasted or steamed vegetables for added nutrition and fiber.

Serving Ideas for 100 G Fried Battered Beef Steak

There are many ways to serve 100 G Fried Battered Beef Steak! Here are some ideas to get you started: - Serve with a side of roasted or steamed vegetables (such as broccoli, carrots, or green beans) - Top with a salsa or chimichurri sauce to add flavor and nutrition - Serve on a bed of quinoa or brown rice for added fiber and Protein - Pair with a simple salad dressed with olive oil and vinegar

How to Pair 100 G Fried Battered Beef Steak with Wine

If you want to enjoy a glass of wine with your 100 G Fried Battered Beef Steak, there are a few options to consider. Red wines such as Cabernet Sauvignon, Merlot, and Malbec pair well with beef, while white wines such as Chardonnay and Sauvignon Blanc can complement the fried batter. You can also try a sparkling wine or rosé for a lighter option.

Alternatives to 100 G Fried Battered Beef Steak

If you're looking for a healthier alternative to 100 G Fried Battered Beef Steak, there are a few options to consider. Grilled or roasted beef cuts (such as flank steak or tenderloin) are great options that are lower in Calories and Fat. You can also try a vegetarian or vegan alternative, such as tofu or seitan.