100 G Fried Breaded Soybean Curd has a calorie count of 150. Soybean curd is also known as tofu, and it's a versatile ingredient that can take on different flavors depending on how it's cooked. But before you start eating, let's take a closer look at its nutritional value.

Tofu is a good source of protein and carbohydrates. 100 G of fried soybean curd contains 15g protein, 8g carbohydrates, and 7g fat. It also contains vitamins and minerals like calcium, iron, and magnesium. All these essential nutrients make it an excellent addition to any diet plan.

In this article, we'll discuss the health benefits of consuming fried soybean curd, different ways of cooking and serving, popular dishes made with fried soybean curd, and lastly, alternatives and storage tips. So, stay with us and learn how you can make this healthy food work for you.

Calories and Fat Content

When you're trying to maintain or lose weight, keeping track of calorie intake becomes crucial. 100 G of fried soybean curd has approximately 150 calories. It is also important to note that 100 G of fried soybean curd has 7g of fat. If you're watching your fat intake, you might want to limit your consumption of this dish. Since tofu is relatively low in fat, it can be a good alternative to meat. It's also a great addition to vegan and vegetarian diets. But make sure to keep an eye on the total calorie intake if you're trying to manage your weight. In summary, fried soybean curd can be a part of a healthy diet if consumed in moderation. It's a good source of protein, low in fat, and can make a flavorful addition to various dishes.

Protein and Carbohydrate Content

If you're trying to build or maintain muscle mass, protein is a crucial nutrient. 100 G of fried soybean curd contains 15g of protein, making it an excellent source of this nutrient. It's also a good source of carbohydrates, with 8g per 100 G serving. Carbohydrates are the main energy source for the body, so consuming a moderate amount can provide enough fuel for daily activities. In summary, fried soybean curd can be an excellent addition to any diet plan, especially for people who need a protein boost.

Vitamins and Minerals

Soybean curd is a rich source of essential vitamins and minerals. 100 G of fried soybean curd contains 33% of the daily recommended amount of calcium, which is essential for strong bones and teeth. It also contains iron, which is crucial for healthy blood flow and energy production. Magnesium is another important mineral found in fried soybean curd. Magnesium helps regulate muscle and nerve function and keeps the heart healthy. In summary, fried soybean curd is a nutrient-dense food that can enhance your overall health and well-being.

Health Benefits

Consuming fried soybean curd can provide various health benefits. It's a good source of plant-based protein, which can help reduce the risk of heart disease and certain cancers. Soybean curd is also a good source of antioxidants, which can help reduce inflammation and improve overall immune function. It may also help improve bone health, especially for postmenopausal women. In summary, consuming fried soybean curd can have several health benefits, especially as a part of a balanced diet.

Cooking and Serving

Fried soybean curd is a versatile ingredient that can be used in various dishes. It can be served as a snack, an appetizer, or a main course. Here are some popular ways to cook and serve fried soybean curd: 1. Tofu Stir-Fry: This is one of the most popular ways to cook tofu. Simply sauté some vegetables with tofu, season with spices and sauces, and serve over rice or noodles. 2. Tofu Scramble: This is a vegan alternative to scrambled eggs. Just crumble the tofu, sauté with veggies, and season with salt and pepper.

Vegan and Gluten-Free

Fried soybean curd is an excellent choice for vegans and people on a gluten-free diet. It's a plant-based protein source, so it's suitable for vegan and vegetarian diets. It's also gluten-free, making it a safe choice for people with celiac disease or gluten intolerance. However, it's important to note that not all fried soybean curd products are gluten-free. Some may contain wheat flour as breading. So make sure to read the label before purchasing. In summary, fried soybean curd is a healthy and versatile choice for vegans and people on a gluten-free diet.

Popular Dishes with Fried Soybean Curd

Fried soybean curd is a widely used ingredient in various cuisines. Here are some popular dishes that you can try at home or at your favorite restaurant: 1. Mapo Tofu: A spicy Chinese dish made with fried tofu, minced meat, and Sichuan peppercorns. 2. Tofu Steak: A Japanese-style tofu dish that's grilled or pan-fried and served with flavorful sauce.

Alternatives to Fried Soybean Curd

If you're looking for healthy alternatives to fried soybean curd, here are some options: 1. Grilled Chicken: A good source of lean protein, which can help build and maintain muscle mass. 2. Lentils: A plant-based protein source, which can promote good heart health and lower cholesterol levels.

Recipes with Fried Soybean Curd

Here are some simple recipes to get you started with fried soybean curd: 1. Fried Tofu with Sesame Seeds: Coat fried soybean curd with sesame seeds and enjoy as a snack or an appetizer. 2. Tofu and Vegetable Stir-Fry: Sauté tofu and veggies with your favorite spices and sauces, and serve over rice or noodles.

Storage and Shelf Life

Fried soybean curd can be stored in the refrigerator for up to a week, in an airtight container. If you want to freeze it, make sure to drain the excess moisture and wrap the tofu in plastic wrap or aluminum foil. When you want to use the frozen tofu, let it thaw in the refrigerator overnight. You can then use it in your favorite recipe. In summary, fried soybean curd can be stored safely for up to a week in the refrigerator, or frozen for longer shelf life. Make sure to wrap it properly before storing to preserve its freshness.