A tasty and nutritious snack, fried breadfruit packs a punch with 223 calories per 100 grams. This starchy fruit has been enjoyed for centuries in tropical regions like the Caribbean and Polynesia. In this article, we'll dive into the nutrition profile of fried breadfruit and explore its many health benefits.
Fried breadfruit is a good source of several essential nutrients, including fiber and potassium. One serving (100g) provides approximately 2.4 grams of fiber, promoting healthy digestion and a feeling of fullness. Additionally, it contains 490 milligrams of potassium, an electrolyte that regulates fluid balance in the body and supports heart health.
Whether you're looking for a new snack or a healthy side dish, fried breadfruit is a delicious and nutritious choice.
What is Fried Breadfruit?
Fried breadfruit is a starchy fruit that is widely enjoyed in tropical regions. It is usually eaten as a snack or a side dish and can be prepared in a variety of ways. To prepare fried breadfruit, the fruit is first sliced into wedges or chips and boiled until soft. The boiled fruit is then seasoned and fried until crispy. Fried breadfruit has a unique flavor and texture that is loved by many. It can be eaten on its own or served with a dip or sauce.
Calories in Fried Breadfruit
Fried breadfruit is a relatively high-calorie snack, with 223 calories per 100 grams. This is due to the high carbohydrate content of the fruit. While fried breadfruit can be a healthy part of a balanced diet, it should be consumed in moderation, especially for those trying to maintain a calorie-controlled diet.
Carbohydrate Content in Fried Breadfruit
As mentioned earlier, fried breadfruit is a starchy fruit with a high carbohydrate content. One serving (100g) provides approximately 54 grams of carbohydrates. While carbohydrates are an important part of a healthy diet and provide energy for physical activity, it's important to choose complex carbs that are high in fiber and other nutrients. Fried breadfruit can be part of a healthy diet, but it's important to balance it with other nutrient-rich foods.
Fiber Content in Fried Breadfruit
Fried breadfruit is a good source of dietary fiber, with one serving (100g) providing approximately 2.4 grams of fiber. Fiber is important for digestion and can help regulate blood sugar levels and cholesterol levels. Additionally, it can promote feelings of fullness and prevent overeating. Including fiber-rich foods like fried breadfruit in your diet can help support overall health and wellness.
Fat Content in Fried Breadfruit
Fried breadfruit is typically fried in oil, which can increase the fat content of the snack. One serving (100g) provides approximately 1.1 grams of fat. While this amount of fat is relatively low, it's important to be mindful of your overall fat intake and choose healthy fats like nuts, seeds, and avocado whenever possible.
Protein Content in Fried Breadfruit
Fried breadfruit is not a significant source of protein, with one serving (100g) providing only 1.6 grams of protein. While protein is important for building and repairing muscle tissue, it's important to consume a variety of protein sources throughout the day to meet your daily needs.
Vitamins and Minerals in Fried Breadfruit
In addition to fiber and potassium, fried breadfruit is a good source of several other essential vitamins and minerals. One serving (100g) provides approximately 25% of the recommended daily intake of vitamin C, an antioxidant that supports immune function and skin health. It also contains small amounts of other vitamins and minerals, including vitamin A, calcium, and iron. While fried breadfruit is not a significant source of most vitamins and minerals, it can be a good way to add variety to your diet and boost your overall nutrient intake.
Benefits of Eating Fried Breadfruit
Fried breadfruit has several potential health benefits, including improved digestion, heart health, and immune function. The fiber and potassium in fried breadfruit can promote healthy digestion and regulate fluid balance in the body. Additionally, the vitamin C in the fruit can support immune function and protect against oxidative stress. While more research is needed to fully understand the health benefits of fried breadfruit, it can be a tasty and nutritious addition to a balanced diet.
How to Cook Fried Breadfruit?
To prepare fried breadfruit, start by washing and peeling the fruit. Cut it into slices or wedges, discarding the core and seeds. Boil the sliced breadfruit in salted water until tender, then drain and allow to cool. Heat a skillet or deep fryer with oil over medium-high heat, then add the breadfruit and fry until golden brown and crispy. Serve immediately with your favorite dip or sauce.
Ways to Serve Fried Breadfruit
Fried breadfruit can be served in a variety of ways, making it a versatile and delicious snack or side dish. Try serving it with a spicy dip or sauce, such as a garlic aioli or hot pepper sauce. It can also be topped with cheese, herbs, or other seasonings for added flavor and texture. For a complete meal, pair fried breadfruit with a protein source like grilled fish or chicken.
Fried breadfruit has been enjoyed for centuries in tropical regions, and for good reason. It's a tasty and nutritious snack that can be prepared in a variety of ways.
FAQs About Fried Breadfruit
1. What is fried breadfruit?
Fried breadfruit is a popular Caribbean dish made by slicing and frying the starchy fruit until it is crispy on the outside and tender on the inside.
2. How many calories are in 100g of fried breadfruit?
100g of fried breadfruit contains approximately 223 calories.
3. Is fried breadfruit healthy?
Fried breadfruit is high in carbohydrates, fiber, and vitamins, but it is also high in calories and fat due to the frying process. Eating fried breadfruit in moderation can be part of a healthy diet. However, it is important to use healthy oils and avoid overconsumption to maintain a healthy weight.
4. How is fried breadfruit typically served?
Fried breadfruit can be served as a side dish or as a main course. It is often paired with fish or meat and can also be served with sauces or dips.
5. Where can I find fried breadfruit?
Fried breadfruit is a popular dish in the Caribbean and can be found at local restaurants or street vendors. It can also be made at home using fresh or canned breadfruit.