Are you a fan of cheesy and protein-packed meals? Look no further than 100 G Frijoles with Cheese! This dish serves up a delicious combination of beans and cheese, with each serving containing only 135 calories.
But it's not just a tasty meal - frijoles with cheese is also a great source of nutrients. The beans provide fiber, protein, and various vitamins and minerals, while the cheese adds calcium and a rich flavor.
In this article, we'll explore some amazing benefits of frijoles with cheese, as well as different ways to prepare and enjoy this versatile dish.
A serving of 100 G Frijoles with Cheese provides the following nutrients: - calories: 135 - Protein: 9g
- Fiber: 5g
- Fat: 6g
- Calcium: 190mg
- Iron: 1.1mg
Benefits of Frijoles with Cheese
There are several reasons why you should consider adding frijoles with cheese to your regular meal plan: - High protein content helps you feel full and satisfied longer, which can aid in weight loss or maintenance. - Both beans and cheese are great sources of calcium, which helps keep your bones healthy and strong.
How to Prepare Frijoles with Cheese
Preparing frijoles with cheese is quick and easy. Here's how to do it: 1. Heat up a can of black beans on the stove or in the microwave. 2. Sprinkle shredded cheese (such as cheddar or Monterey Jack) on top of the beans, and microwave or broil until the cheese is melted.
Variations of Frijoles with Cheese
Frijoles with cheese is a versatile dish that can be customized to your liking. Here are some variations you can try: - Add chopped vegetables, such as bell pepper or onion, to the beans and cheese for added nutrition and flavor. - Serve the beans and cheese over a bed of lettuce for a nutritious salad.
Frijoles with Cheese for Weight Loss
With only 135 calories per serving and a high protein and fiber content, frijoles with cheese can be a great addition to a weight loss or maintenance plan. The protein and fiber help you feel full and satisfied, while the low calorie count keeps you on track with your goals. Just be sure to watch your portion sizes and choose a lower-fat cheese to keep the calorie count down.
Frijoles with Cheese for Vegetarians
As a vegetarian or vegan, it's important to get enough protein and calcium from non-animal sources. Frijoles with cheese is a great option, as the beans provide protein and fiber while the cheese adds calcium. You can also use vegan cheese alternatives to make this dish fully plant-based.
Frijoles with Cheese as a Snack
Frijoles with cheese is not only a great meal option, but also a tasty snack. Try these ideas for a quick, protein-packed treat: - Spread some refried beans and shredded cheese on a tortilla and heat up for a quick quesadilla. - Combine beans and cheese in a small bowl and microwave for a minute or two for a warm, comforting snack.
Frijoles with Cheese for Breakfast
Frijoles with cheese is not just a lunch or dinner dish - it can also make a delicious and satisfying breakfast. Here's how to enjoy it in the morning: - Top scrambled eggs with beans and cheese for a hearty breakfast scramble. - Spread beans and cheese on a whole grain English muffin or toast for a protein-packed breakfast sandwich.
Frijoles with Cheese for Dinner
Frijoles with cheese can be a simple yet satisfying dinner option that can be made in minutes. Here are some ideas to spruce it up: - Pair the beans and cheese with a side salad or steamed vegetables for a balanced meal. - Use the beans and cheese as a topping for baked potatoes, sweet potatoes, or roasted vegetables for a filling and flavorful dinner.
Frijoles with Cheese for Parties
Frijoles with cheese is a crowd-pleasing dish that can be a great addition to your party spread. Here are some fun ideas: - Serve the beans and cheese as a dip with tortilla chips or vegetables. - Use the beans and cheese as a topping for nachos or loaded fries.
"Frijoles with cheese is the perfect meal for protein and cheese lovers alike. With its versatility and great nutrient profile, it's no wonder it's a favorite among many!"
5 FAQ about 100 G Frijoles with Cheese and its calories
1. What are frijoles?
Frijoles are a type of bean commonly found in Mexican cuisine. They are also known as black beans and are often served as a side dish or used in recipes such as burritos and tacos.
2. How many calories are in 100 G Frijoles with Cheese?
There are 135 calories in 100 G Frijoles with Cheese. The cheese adds additional calories, so it is important to be mindful of portion sizes when eating this dish.
3. Is frijoles with cheese a healthy option?
Frijoles with cheese can be a healthy option when consumed in moderation. Black beans are a good source of fiber, protein, and vitamins, while cheese provides calcium and protein. However, the dish can become unhealthy if it is high in saturated fat and sodium, so it is important to choose low-fat cheeses and avoid adding too much salt.
4. Can frijoles with cheese be part of a weight loss diet?
Frijoles with cheese can be part of a weight loss diet when consumed in moderation and as part of a balanced meal plan. However, it is important to control portion sizes and choose low-fat cheeses to keep the calorie and fat content in check.
5. How can I make a healthier version of frijoles with cheese?
To make a healthier version of frijoles with cheese, try using low-fat cheese and reducing the amount of cheese used. You can also add vegetables such as peppers, onions, and tomatoes to increase the nutrient content of the dish. Additionally, consider using spices and herbs instead of salt to add flavor.