100 G Frozen Strawberries with Sugar contains 87 calories.
In addition to the calorie count, this frozen treat also provides valuable nutritional benefits. Strawberries are packed with vitamin C and dietary fiber, while the sugar adds a touch of sweetness to the tart berries.
In this article, we'll explore the nutritional content of frozen strawberries with sugar and offer some tips for incorporating this tasty treat into a balanced diet.
Calories in Frozen Strawberries with Sugar
As mentioned, a 100 gram serving of frozen strawberries with sugar contains 87 calories. This calorie count is relatively low compared to other frozen desserts, making this a healthier option for satisfying a sweet tooth. It's important to note that portion size is key when enjoying this treat. Overindulging could quickly lead to a higher calorie intake.
Fat Content
Frozen strawberries with sugar are a low-fat dessert option. In a 100 gram serving, there is only 0.2 grams of fat. This makes it a good choice for individuals who are watching their fat intake.
Sodium Content
Frozen strawberries with sugar are also a low-sodium dessert option. In a 100 gram serving, there is only 1 milligram of sodium. This makes it a good choice for individuals who are watching their sodium intake.
Carbohydrate Content
A 100 gram serving of frozen strawberries with sugar contains 22 grams of carbohydrates. Carbohydrates provide the body with energy, making this a good snack option before a workout. However, individuals with diabetes or those watching their carbohydrate intake should enjoy this treat in moderation.
Fiber Content
In addition to carbohydrates, frozen strawberries with sugar are also a good source of dietary fiber. A 100 gram serving contains 2 grams of fiber, or 8% of the recommended daily value. Fiber is important for digestive health and can help keep you feeling full for longer.
Sugar Content
As the name suggests, frozen strawberries with sugar do contain added sugar. A 100 gram serving contains 16 grams of sugar. While this is a relatively small amount, individuals with diabetes or those watching their sugar intake should consume this treat in moderation.
Protein Content
Frozen strawberries with sugar are not a significant source of protein. A 100 gram serving contains only 0.4 grams of protein. Individuals who are looking to increase their protein intake should pair this treat with a lean protein source, such as Greek yogurt or a small handful of nuts.
Vitamin C Content
Strawberries are known for their high vitamin C content, and frozen strawberries with sugar are no exception. A 100 gram serving contains 47% of the recommended daily value of vitamin C. Vitamin C is an antioxidant that helps support immune function and skin health.
Iron Content
Frozen strawberries with sugar are not a significant source of iron. A 100 gram serving contains only 1% of the recommended daily value of iron. Individuals who are looking to increase their iron intake should pair this treat with iron-rich foods, such as spinach or lean red meat.
Calcium Content
Frozen strawberries with sugar are not a significant source of calcium. A 100 gram serving contains only 1% of the recommended daily value of calcium. Individuals who are looking to increase their calcium intake should pair this treat with calcium-rich foods, such as dairy products or leafy greens.
"I enjoy frozen strawberries with sugar as a healthy dessert option. The low calorie count and high vitamin C content make it a great choice for satisfying my sweet tooth while also getting some valuable nutrients."
5 Frequently Asked Questions About 100g Frozen Strawberries with Sugar (87 calories)
1. How many strawberries are in 100g?
The number of strawberries in 100g of frozen strawberries with sugar can vary, but typically it's around 8-10 strawberries.
2. How many calories are in 100g of frozen strawberries with sugar?
100g of frozen strawberries with sugar contains approximately 87 calories.
3. How are the strawberries prepared and sweetened?
The strawberries are typically washed, hulled, and frozen. Sugar is then added to the frozen strawberries to enhance their sweetness.
4. Can I eat frozen strawberries with sugar on a diet?
It depends on your diet plan and goals. While frozen strawberries with sugar do contain calories, they can be a healthy addition to a balanced diet when consumed in moderation.
5. How can I use frozen strawberries with sugar?
Frozen strawberries with sugar can be used in a variety of ways, including as a topping for oatmeal or yogurt, in smoothies, or as a base for sorbet or popsicles.