If you're in search of a healthier alternative to traditional bread, consider trying out 100 G Fruit Bread without Nuts. With just 323 calories per serving, it's a great way to watch your calorie intake without sacrificing taste or texture.
Made from a blend of whole wheat flour, raisins, apricots, and other wholesome ingredients, this bread is packed with nutrients and flavor. It's also free from nuts, making it a safe choice for those with nut allergies.
In this article, we'll explore the many benefits of Fruit Bread without Nuts and share a recipe for making it at home.
What is Fruit Bread?
Fruit bread is a type of bread that incorporates dried fruit into the dough. Common fruits used include raisins, cranberries, apricots, and dates. Some recipes may also include nuts or other ingredients, but this particular variation is made without nuts. The result is a flavorful, slightly sweet bread that can be enjoyed on its own or with a variety of spreads and toppings. Fruit bread is a great way to add more fruit to your diet, while also getting the benefits of fiber and other essential nutrients from the whole wheat flour.
Ingredients of Fruit Bread without Nuts
To make 100 G Fruit Bread without Nuts, you'll need the following ingredients:
- 500g whole wheat flour
- 1 tsp salt
- 1 tsp yeast
- 50g sugar
- 400ml warm water
- 120g raisins
- 120g chopped apricots
- 1 tbsp honey (optional)
Combine the flour, salt, yeast, sugar, and warm water in a large bowl. Mix until well-combined, then fold in the raisins and apricots. Knead the dough for a few minutes, then let it rise for an hour. Bake in the oven at 190C for 35-40 minutes, or until the bread is golden brown and sounds hollow when tapped.
Nutritional Value of Fruit Bread without Nuts
Each serving of 100 G Fruit Bread without Nuts contains the following nutritional values:
- calories: 323
- Protein: 8g
- Carbohydrates: 67g
- Fat: 2g
- Fiber: 8g
- Sugar: 26g
With high amounts of fiber and protein, this bread is a filling and nutritious option for breakfast, snacks, or as a side to your favorite meal.
Health Benefits of Fruit Bread without Nuts
Fruit Bread without Nuts is packed with health benefits that can help you maintain a balanced diet and improve your overall well-being. Some of the benefits of this bread include:
- High in fiber: Whole wheat flour and dried fruit are both excellent sources of fiber, which can help aid digestion and keep you feeling full for longer.
- Rich in vitamins and minerals: Apricots and raisins are both great sources of vitamins A and C, as well as potassium and iron. These nutrients are essential for maintaining a healthy immune system and improving overall health.
- Low in fat: With just 2 grams of fat per serving, this bread is a great option for those looking to maintain a low-fat diet.
By incorporating Fruit Bread without Nuts into your diet, you can enjoy these benefits and more while still savoring the delicious taste of freshly baked bread.
How to Make Fruit Bread without Nuts?
Making Fruit Bread without Nuts is easy and straightforward. Here's how to do it:
- Preheat your oven to 190C and line a bread tin with parchment paper.
- In a large mixing bowl, combine the whole wheat flour, salt, yeast, and sugar. Mix well.
- Add the warm water and honey (if using) to the bowl and mix until a dough forms.
- Stir in the raisins and chopped apricots until they are evenly distributed throughout the dough.
- Knead the dough for a few minutes, then shape it into a loaf and place it in the prepared tin.
- Cover the dough with a clean kitchen towel and let it rise for about an hour, or until it has doubled in size.
- Bake the bread in the preheated oven for 35-40 minutes, or until it is golden brown and sounds hollow when tapped.
Enjoy your freshly baked Fruit Bread without Nuts with your favorite spread or topping, or enjoy it plain for a delicious and nutritious snack or meal.
Serving Suggestions for Fruit Bread without Nuts
Fruit Bread without Nuts can be enjoyed in a variety of ways. Here are a few serving suggestions to get you started:
- Spread with butter or jam for a classic breakfast option
- Top with almond butter or fresh fruit for a healthy and filling snack
- Serve alongside a bowl of soup or salad for a hearty meal
No matter how you choose to enjoy it, Fruit Bread without Nuts is a delicious and nutritious option that can help you maintain a healthy and balanced diet.
Fruit Bread vs. Regular Bread
When it comes to choosing between Fruit Bread without Nuts and regular bread, there are a few key differences to keep in mind. First and foremost, Fruit Bread without Nuts contains dried fruit, which means it's slightly sweeter and more flavorful than traditional bread. It's also typically made with whole wheat flour, which is higher in fiber and nutrients than white flour. While regular bread can certainly be a part of a balanced diet, Fruit Bread without Nuts offers a convenient and tasty way to add more fruit and fiber to your meals.
Storage Tips for Fruit Bread without Nuts
To keep your Fruit Bread without Nuts fresh for longer, follow these storage tips:
- Store it in a cool, dry place
- Wrap it tightly in plastic wrap or foil
- Refrigerate it to extend its shelf life
- Freeze it for longer storage
By following these tips, you can ensure that your Fruit Bread without Nuts stays moist, fresh, and delicious for days to come.
Precautions to Keep in Mind While Consuming Fruit Bread
While Fruit Bread without Nuts is generally considered a safe and healthy food choice, there are a few precautions to keep in mind. Firstly, if you have a gluten intolerance or allergy, this bread may not be suitable for you since it's made with whole wheat flour. It's also important to note that dried fruit can be high in sugar, so if you're watching your sugar intake, you may want to limit your consumption. By keeping these precautions in mind and enjoying Fruit Bread without Nuts in moderation, you can still reap the many health benefits of this delicious and nutritious bread.
Conclusion
Overall, 100 G Fruit Bread without Nuts is a fantastic choice for those looking to add more fruit and fiber to their diet, while also enjoying the delicious taste of freshly baked bread. With a variety of serving suggestions and easy-to-follow instructions for making it at home, this bread is a convenient and healthy option for any meal or snack. So the next time you're in search of a satisfying and nutritious bread, consider giving Fruit Bread without Nuts a try. Your taste buds and your body will thank you!
5 FAQ About 100 G Fruit Bread Without Nuts
1. How many calories are in 100 grams of fruit bread without nuts?
There are 323 calories in 100 grams of fruit bread without nuts.
2. What are the ingredients in fruit bread without nuts?
The ingredients in fruit bread without nuts may vary, but typically include flour, sugar, eggs, fruit (such as raisins or cranberries), milk or water, and yeast or baking powder.
3. Is fruit bread without nuts suitable for people with nut allergies?
Yes, fruit bread without nuts is suitable for people with nut allergies as it does not contain any nuts.
4. Can fruit bread without nuts be frozen?
Yes, fruit bread without nuts can be frozen for later consumption. It is best to wrap it tightly and store it in an airtight container or freezer bag.
5. How should fruit bread without nuts be stored?
Fruit bread without nuts should be stored at room temperature in an airtight container or wrapped tightly in plastic wrap. It can also be stored in the refrigerator to extend the shelf life.