100 G Garland Chrysanthemum (with Salt, Drained, Cooked, Boiled) contains only 20 calories, making it an excellent food choice for those looking to maintain a low-calorie diet. This leafy green vegetable is a member of the chrysanthemum family and is commonly used in Asian dishes.

Garland chrysanthemum is a rich source of nutrients and is excellent for maintaining overall health. It contains numerous vitamins and minerals, which can help boost the immune system, maintain healthy bones, and prevent certain types of cancer.

In this article, we'll explore some practical tips and strategies on how to incorporate garland chrysanthemum into your diet and learn about its many health benefits.

Calories and Serving Size

100 G Garland Chrysanthemum (with Salt, Drained, Cooked, Boiled) contains only 20 calories per serving. A standard serving size is around 1 cup of chopped garland chrysanthemum. As garland chrysanthemum is a low-calorie vegetable, it is an excellent choice for people looking to maintain or lose weight. You can add it to various dishes or cook it as a side. The versatility of garland chrysanthemum makes it easy to incorporate into your diet. To add more volume to your meals without adding too many calories, garland chrysanthemum is an excellent option.

Health Benefits of Garland Chrysanthemum

Garland chrysanthemum is an incredibly healthy vegetable packed with vitamins and minerals, including vitamins A, C, and K. It also contains calcium, iron, and potassium. The high levels of antioxidants present in garland chrysanthemum can help detoxify the body and reduce the risk of various diseases. It's also rich in fiber, providing digestive benefits and promoting healthy bowel movements. By incorporating garland chrysanthemum into your diet, you can help reduce inflammation in the body, which can lead to staving off chronic disease and reducing inflammation-related symptoms.

Vitamins and Minerals

Garland chrysanthemum is an excellent source of many crucial vitamins and minerals that our bodies need to function correctly. It's high in vitamins A, C, and K, which can help strengthen the immune system, promote healthy skin and preserve vision. It also contains calcium, iron, and potassium, which can help maintain long-term bone health, support the production of red blood cells and enable the body to perform essential functions such as muscle contractions and nerve impulses. Overall, garland chrysanthemum is full of micronutrients, making it an excellent addition to a balanced and healthy diet.

Preparation Methods

To start, it's essential to wash your garland chrysanthemum before cooking. Then, chop off the tough stems and boil or steam the remaining leaves. You can also sautee or stir-fry garland chrysanthemum. If you have never tried garland chrysanthemum before, try it in a salad or mixed with other vegetables in a stir fry. It has a slightly bitter and earthy flavour profile that complements many different dishes. You can also opt to enjoy it raw and in salads. With its mild taste, it can be appealing to those who aren't fans of strong-flavoured greens, like kale, for example. Garland chrysanthemum pairs beautifully with Asian-inspired dishes and can be a go-to for soups and stews.

Low-Calorie Option

Garland chrysanthemum is a low-calorie vegetable that is perfect for people on a weight-loss journey or those who want to maintain a healthy weight. It is an excellent choice for adding volume to meals without adding unnecessary calories. Adding garland chrysanthemum to soups, stir-fries, or salads is an easy way to add nutrition and taste without compromising on calorie intake. It’s an ideal side dish or healthy snack option that you can enjoy guilt-free.

Incorporating Into Your Diet

Garland chrysanthemum can be a versatile vegetable in the kitchen—you can add it to soups, stews, stir-fries, salads, and more. For example, try adding some chopped garland chrysanthemum leaves to a classic stir fry dish, or combine it with other leafy greens for a nutrient-packed side dish. You can also use garland chrysanthemum as a garnish for soups or broths, adding an extra layer of flavour and nutrition.

Culinary Uses

In Chinese cuisine, garland chrysanthemum is commonly used in soups, stews, and potages. In Korean cuisine, it's often enjoyed fresh, raw and is often paired with hot pot. In Japanese cuisine, garland chrysanthemum is enjoyed as an ingredient in chrysanthemum noodles or can be used for tempura. Garland chrysanthemum has an earthy and slightly bitter taste that pairs well with many Asian-inspired dishes. It can be used as a garnish, a replacement for other leafy greens or an ingredient in a broader range of dishes. Garland chrysanthemum is easy to work with and is a tasty addition to many of your go-to dishes.

Substitute for Other Greens

If you're tired of the usual greens that you eat, garland chrysanthemum can be an excellent option for you. It's an easy swap and can be used in many dishes to add greens and fibre content! For example, instead of using bok choy in a stir fry, try swapping it out for garland chrysanthemum. It pairs well with the same ingredients and adds a unique flavour profile to the dish. Garland chrysanthemum can be a substitute for other leafy greens, adding variety to your diet, helping you get all the nutrients that you need!

Storage Tips

Garland chrysanthemum lasts for around 4-5 days in the refrigerator when stored correctly. To ensure its freshness, store it in a plastic bag or wrapped in damp paper towels. Avoid washing the leaves until you are ready to use them to prevent premature wilting. You can also freeze garland chrysanthemum for later use. Freezing the leaves is an excellent way to preserve them for a long time while retaining all their nutritional values.

International Cuisines

From China to Japan to Korea, garland chrysanthemum is used in a variety of recipes to add texture, colour and flavour to the dishes. In Chinese cuisine, Garlands chrysanthemum, also known as Crown Daisy, is used to make soups, stir-fries and dumplings. In Korean cuisine, garland chrysanthemum is often enjoyed raw as part of hot pot or in salad.