100 G Garlic Butter packs 717 calories, making it a popular condiment and cooking ingredient. But how does it stack up nutritionally? Let's dive in and explore the facts.

Garlic butter is typically made with butter, garlic, herbs, and salt. It's a great addition to many dishes and can add flavor and richness. However, it's also high in calories and fat, so it's important to consume it in moderation.

In this article, we'll discuss the nutritional information of garlic butter, whether it's a healthy choice or not, ways to make it at home, serving sizes, and alternatives to consider.

How many calories in garlic butter?

As previously mentioned, 100 G of garlic butter contains 717 calories, primarily from butter's high fat content. If you're watching your calories, it's essential to keep portions in check. The calorie count can vary depending on the recipe or brand. For instance, if you're buying pre-made garlic butter from the store, the calorie count may be different because of added preservatives. It's also essential to note that the serving size matters. A little goes a long way, and you don't need a lot of garlic butter to get the flavor you want.

The nutrition facts of 100 G garlic butter

Garlic butter contains high amounts of fat, primarily from the butter. However, it's also a good source of some essential nutrients like vitamin A, calcium, and iron. Here are the nutritional values for 100 G of garlic butter: - calories: 717 - Fat: 81 g

Is garlic butter healthy?

Garlic butter can add a lot of flavor to your meal, but it's not the healthiest choice due to its high fat content. However, consuming it in moderation may not harm your health. If you want to make garlic butter healthier, consider using olive or coconut oil instead of butter. This can reduce the calorie and saturated fat content while still delivering great taste. Overall, while garlic butter may not be the most healthful option, it's okay to indulge in it every once in a while.

Ingredients used in garlic butter

Garlic butter typically contains simple ingredients that you may already have in your kitchen. Here are some of the essential ingredients: - Butter - Garlic, herbs, salt, and sometimes lemon juice

How to make garlic butter at home?

Making garlic butter at home is easy and requires relatively few ingredients. Here's a quick recipe: - Soften one stick of butter. - Mix in minced garlic, your choice of herbs, salt, and freshly squeezed lemon juice.

Garlic butter serving size

Garlic butter is high in calories and fat, so it's crucial to keep portions in mind. A serving of garlic butter is usually one tablespoon, containing approximately 102 calories and 12 g of fat. Remember that a little garlic butter goes a long way in adding flavor to your dish. Aim to use it sparingly for the best results.

Garlic butter as a condiment

Garlic butter can add bold flavors to many dishes, making it a popular condiment choice. Here are some ways to use garlic butter: - As a spread for bread, sliced baguette, or dinner rolls. - As a topping for steak, chicken, seafood, or roasted vegetables.

Garlic butter as a cooking ingredient

Garlic butter is also a versatile cooking ingredient. It can add flavor and richness to many dishes, such as: - Sauteed or roasted vegetables - Pasta dishes or risottos

How to reduce calories in garlic butter

If you're looking for ways to reduce the calorie and fat content in garlic butter, consider the following tips: - Use unsalted butter to control the sodium content - Use olive oil or coconut oil as an alternative to butter

Alternatives to garlic butter

If you're looking for alternative condiment or cooking ingredient, consider the following: - Herb butter - Fresh herbs or garlic and olive oil