If you're looking for a luxurious addition to your next charcuterie board or a delicious appetizer for a special occasion, the 100 G Goose Liver Pate is an excellent choice. Made from premium goose liver that has been seasoned and smoked, this canned pate de foie gras is sure to impress even the most discerning palate. At 462 calories per serving, it's also a rich and indulgent treat that should be enjoyed in moderation.

Aside from its indulgent taste, the 100 G Goose Liver Pate is also a good source of several key nutrients. A single serving contains about 41 grams of fat, which makes up most of its calorie content. However, it also provides a small amount of protein, as well as several vitamins and minerals.

Whether you're a fan of pate or looking to try something new, the 100 G Goose Liver Pate is definitely worth trying. Here are a few things to keep in mind when incorporating it into your next meal or snack.

Caloric Information

As mentioned earlier, the 100 G Goose Liver Pate contains 462 calories per serving. This is a significant amount, especially if you're watching your overall calorie intake. However, it's worth noting that most of these calories come from fat, rather than carbohydrates or protein. If you're going to indulge in this tasty treat, be sure to enjoy it in moderation and balance it out with plenty of fresh fruits and vegetables throughout the rest of your day.

Fat Content

As previously mentioned, the 100 G Goose Liver Pate is a rich source of fat. A single serving provides about 41 grams of fat, of which 15 grams are saturated. While this can contribute to its delicious taste and creamy texture, it's important to remember that saturated fats should be consumed in moderation as they can contribute to elevated cholesterol levels and other health concerns. For a healthier option, you can try spreading the pate on whole grain crackers or slices of cucumber or carrot to reduce the overall amount of fat you consume.

Sodium Content

The 100 G Goose Liver Pate is also relatively high in sodium, containing around 775 milligrams per serving. This can be a concern for those with high blood pressure or other health conditions that require a low-sodium diet. As with the fat content, it's best to indulge in moderation and balance out your overall sodium intake throughout the rest of your day.

Cholesterol Content

One of the main concerns with foods that are high in fat, such as the 100 G Goose Liver Pate, is their impact on cholesterol levels. While dietary cholesterol has less of an impact on overall cholesterol levels than previously thought, it's still important to be mindful of your intake if you have existing health concerns. A single serving of the pate provides about 350 milligrams of cholesterol, or about 120% of the recommended daily intake. If you have high cholesterol or other health concerns, you may want to limit your consumption of this particular food.

Protein Content

While the 100 G Goose Liver Pate is primarily a source of fat, it does provide a small amount of protein as well. Each serving contains about 6 grams of protein, which can help you feel fuller for longer and support healthy muscle growth and maintenance. However, it's worth noting that this is not a significant source of protein overall, and you may want to look for other sources to help meet your daily requirements.

Vitamin Content

In addition to its fat and protein content, the 100 G Goose Liver Pate is also a good source of several vitamins. Each serving provides small amounts of vitamin A, vitamin E, and vitamin K, all of which play important roles in maintaining overall health and wellbeing. However, it's worth noting that this is not a significant source of vitamins overall, and you may want to look for other sources to help meet your daily requirements.

Mineral Content

Finally, the 100 G Goose Liver Pate is also a good source of several minerals that play important roles in maintaining overall health and wellbeing. Each serving provides small amounts of iron, phosphorus, and zinc, all of which are important for supporting healthy blood cell production, bone health, and immunity. However, as with the vitamins and protein content, this is not a significant source of minerals overall, and you may want to look for other sources to help meet your daily requirements.

Flavor Profile

The 100 G Goose Liver Pate has a rich and creamy texture, with a signature savory flavor that's both bold and complex. The smoking process used to create the pate adds an additional layer of depth to the flavor profile, with hints of smokiness and earthy undertones that complement the richness of the goose liver.

Usage Ideas

There are many ways to incorporate the 100 G Goose Liver Pate into your meals or snacks. One classic preparation is to spread a generous amount on a slice of toasted baguette or a cracker, then top with a small amount of fruit compote or chutney. This combination of sweet and savory flavors is sure to be a hit at your next gathering or party. For a more substantial option, consider using the pate as a filling for a homemade quiche or savory tart. The rich flavor and creamy texture of the pate can help elevate the overall taste of the dish and impress even the most discerning guests. Finally, you could also try incorporating the pate into a classic French recipe, such as boeuf bourguignon or coq au vin. The rich, complex flavors of the pate can help add depth and complexity to these dishes and make them even more satisfying.

Health Benefits

While the 100 G Goose Liver Pate is an indulgent treat that should be enjoyed in moderation, it does provide several key nutrients that can support overall health and wellbeing. Its fat content can help you feel fuller for longer and provide a source of energy for your daily activities, while its vitamin and mineral content can help support various aspects of your physical and mental health. That being said, it's important to keep in mind that this is still a high-calorie, high-fat food that should be balanced out with plenty of fresh fruits, vegetables, and other nutrient-dense foods throughout the rest of your day. If you have existing health concerns, such as high blood pressure or high cholesterol, you may want to limit your consumption of this particular food.