100 G Grapefruit Juice (Sweetened, with Added Vitamin C, Diluted with 3 Volume Water, Frozen Concentrate) contains 51 calories.
In addition to the calorie content, a 100 g serving of this juice contains 12.29 g of carbohydrates and 0.11 g of fat.
In this article, we'll explore the nutritional content of grapefruit juice, its health benefits and risks, and how to make your own frozen concentrate grapefruit juice.
Calories in 100 G Grapefruit Juice (Sweetened, with Added Vitamin C, Diluted with 3 Volume Water, Frozen Concentrate)
A 100 G serving of grapefruit juice (Sweetened, with Added Vitamin C, Diluted with 3 Volume Water, Frozen Concentrate) contains 51 calories.
A 100 G serving of grapefruit juice (Sweetened, with Added Vitamin C, Diluted with 3 Volume Water, Frozen Concentrate) contains 12.29 g of carbohydrates and 0.11 g of fat.
Vitamins and Minerals in 100 G Grapefruit Juice (Sweetened, with Added Vitamin C, Diluted with 3 Volume Water, Frozen Concentrate)
A 100 G serving of grapefruit juice (Sweetened, with Added Vitamin C, Diluted with 3 Volume Water, Frozen Concentrate) contains 48% of the recommended daily intake of Vitamin C and 2% of the recommended daily intake of Calcium and Iron.
Sugar and Protein in 100 G Grapefruit Juice (Sweetened, with Added Vitamin C, Diluted with 3 Volume Water, Frozen Concentrate)
A 100 G serving of grapefruit juice (Sweetened, with Added Vitamin C, Diluted with 3 Volume Water, Frozen Concentrate) contains 10.45 g of sugar and 0.55 g of protein.
What is a Frozen Concentrate Grapefruit Juice?
Frozen concentrate grapefruit juice is essentially a canned or frozen form of grapefruit juice that has been concentrated and diluted with water. It is stored in a frozen form and can be reconstituted by adding water back to it.
How to make Frozen Concentrate Grapefruit Juice?
To make your own frozen concentrate grapefruit juice, start by juicing fresh grapefruits or using pre-squeezed grapefruit juice. Strain the juice to remove any pulp or seeds. Add sugar or sweeteners as desired. Next, pour the juice into a container or ice cube tray and freeze. Once frozen, wrap the juice cubes in plastic wrap or store in an airtight container in the freezer.
What are the health benefits of Grapefruit Juice?
Grapefruit juice is high in Vitamin C, which boosts the immune system and helps fight off infections. It also contains antioxidants that help protect against cancer and heart disease. Grapefruit juice is also known to aid in digestion and weight loss.
Is Grapefruit Juice good for weight loss?
Yes, grapefruit juice can aid in weight loss. It is low in calories and contains enzymes that help burn fat. Drinking grapefruit juice before meals can also help reduce appetite and calorie intake.
What are the possible risks of drinking Grapefruit Juice?
Grapefruit juice can interact with certain medications, including blood pressure and cholesterol medications. It can cause the medications to be absorbed more quickly, potentially leading to dangerous side effects. It is important to talk to your doctor before consuming grapefruit juice if you take any medications.
What are the other uses of Grapefruit Juice?
In addition to drinking grapefruit juice, it can also be used as a natural cleaner and deodorizer. Its acidic properties make it effective in cleaning bathrooms and kitchens. It can also be used as a natural hair conditioner, helping to remove buildup and improve shine.
Grapefruit juice is an excellent source of Vitamin C and is known for its digestive and weight loss benefits.
5 FAQ about 100 G Grapefruit Juice (Sweetened, with Added Vitamin C, Diluted with 3 Volume Water, Frozen Concentrate)
1. Is grapefruit juice high in calories?
No, grapefruit juice is actually low in calories. 100 G of grapefruit juice (sweetened, with added vitamin C, diluted with 3 volume water, frozen concentrate) only contains 51 calories.
2. What are the health benefits of drinking grapefruit juice?
Grapefruit juice is high in vitamin C, which can boost the immune system and improve skin health. It is also a good source of potassium, which helps regulate blood pressure and maintain healthy heart function.
3. Does grapefruit juice interact with any medications?
Yes, grapefruit juice can interact with certain medications such as statins, blood pressure medications, and some psychiatric medications. It is important to speak with a healthcare provider before consuming grapefruit juice if taking any medications.
4. Can grapefruit juice be consumed as part of a weight loss diet?
Yes, grapefruit juice can be consumed as part of a weight loss diet. It is low in calories, high in fiber, and can help regulate blood sugar levels. However, it should not be relied upon as the sole method of weight loss and should be consumed in moderation.
5. Is grapefruit juice safe for pregnant women to consume?
Pregnant women should consult with their healthcare provider before consuming grapefruit juice. While grapefruit juice is generally safe to consume during pregnancy, it can interact with certain medications and should be consumed in moderation.