If you're looking for a low-calorie vegetable to add to your diet, look no further than 100 grams of green cabbage, which contains only 24 calories. Not only is it low in calories, but it's also packed with nutrients that can help improve your overall health.

Green cabbage is an excellent source of vitamin C, vitamin K, and vitamin B6. It also contains minerals like calcium, iron, and potassium, as well as fiber and antioxidants.

In this article, we'll explore the nutritional benefits of green cabbage, as well as some tips for using it in your cooking.

Calories in Green Cabbage

As we mentioned in the introduction, 100 grams of green cabbage only contains 24 calories. This makes it an excellent choice for anyone who is trying to lose weight or maintain a healthy weight. In addition to being low in calories, green cabbage is also low in fat and carbohydrates, making it an ideal food for people on a low-carb diet.

Vitamins and Minerals in Green Cabbage

As we mentioned earlier, green cabbage is packed full of nutrients that can benefit your health. Here are some of the key vitamins and minerals found in green cabbage:

• Vitamin C: Green cabbage is an excellent source of vitamin C, which plays a key role in immune function and helps protect against oxidative stress.
• Vitamin K: This vitamin is important for healthy bones and blood clotting.
• Vitamin B6: This vitamin helps with brain development and function, as well as the metabolism of protein.
• Calcium: Green cabbage is a good source of calcium, which is important for strong bones and teeth.

In addition to these key nutrients, green cabbage also contains minerals like iron and potassium, as well as fiber and antioxidants.

Health Benefits of Green Cabbage

Eating green cabbage can provide a range of health benefits, including:

• Reduced risk of chronic diseases: The antioxidants found in green cabbage can help protect against chronic diseases like cancer and heart disease.
• Better immune function: Vitamin C helps support a healthy immune system, which can help protect against illness.
• Improved digestion: The fiber in green cabbage can help regulate digestion and prevent constipation.
• Healthy bones: The calcium and vitamin K in green cabbage are essential for maintaining strong bones and preventing osteoporosis.

Green Cabbage as Part of a Weight Loss Diet

If you're trying to lose weight, green cabbage is an excellent food to add to your diet. Its low calorie and carbohydrate content make it a great choice for anyone on a calorie-restricted or low-carb diet. It's also high in fiber, which can help you feel fuller for longer and prevent overeating. Try using green cabbage as a replacement for higher calorie ingredients in your meals. For example, you can use it as a substitute for noodles in a stir-fry, or as a low carb wrap for sandwiches or tacos. You can also use it as a base for salads or add it to soups for an extra dose of vegetables.

Ways to Cook and Eat Green Cabbage

There are many ways to enjoy green cabbage in your meals. Here are some ideas to get you started:

• Stir fry: Chop up some green cabbage and add it to your favorite stir fry recipe.
• Grilled: Brush sliced green cabbage with olive oil and grill until tender and slightly charred.
• Roasted: Toss chopped green cabbage with olive oil, salt, and pepper, and roast in the oven until crispy and browned.
• Salad: Use shredded green cabbage as a base for a healthy salad, and top with your favorite vegetables and protein.
• Slaw: Make a healthy coleslaw by shredding green cabbage and mixing it with a light dressing made from yogurt or vinegar.

Experiment with different recipes and cooking methods to find your favorite ways to enjoy green cabbage.

Green Cabbage vs Red Cabbage: Which is Better?

Both green cabbage and red cabbage are nutritious vegetables that offer a range of health benefits. However, there are some differences between the two. Green cabbage is lower in calories and carbohydrates than red cabbage, making it a better choice for anyone on a low-carb or calorie-restricted diet. It's also a better source of vitamin C and calcium than red cabbage. On the other hand, red cabbage contains more antioxidants than green cabbage, which can help protect against chronic diseases. It's also a good source of vitamin A and vitamin K. Ultimately, both types of cabbage are healthy choices for your diet, so choose the one you prefer and enjoy!

Green Cabbage Side Effects and Allergies

For most people, green cabbage is a safe and healthy food. However, some people may experience side effects or allergic reactions. Eating large amounts of cabbage can cause bloating, gas, and discomfort in some people. It can also interfere with thyroid function in people with an existing thyroid condition. If you have a history of allergies, you may be more likely to have an allergic reaction to cabbage. Symptoms of an allergic reaction can include hives, itching, and difficulty breathing. If you experience any of these symptoms after eating cabbage, stop eating it and seek medical attention.

How to Select and Store Green Cabbage

When selecting green cabbage, look for heads that are firm and heavy for their size. The leaves should be tightly packed and free of blemishes or discoloration. To store green cabbage, keep it in the refrigerator in a plastic bag or container. It should keep for up to two weeks if stored properly. Avoid washing green cabbage before storing it, as this can cause it to spoil more quickly. Instead, wash it just before using it in your recipes.

Cabbage Recipes for a Healthy Meal

Looking for some healthy and delicious ways to incorporate green cabbage into your diet? Here are some of our favorite recipes:

• Low Carb Cabbage Wraps: Use green cabbage leaves as a wrap for your favorite fillings, such as grilled chicken or tofu.
• Cabbage Stir Fry: This simple and tasty stir fry is made with cabbage, mushrooms, and sesame oil.
• Roasted Cabbage Steaks: Slice green cabbage into thick steaks and roast them in the oven for a delicious and healthy side dish.
• Cabbage Soup: This hearty and nutritious soup is made with green cabbage, carrots, and tomatoes.
• Healthy Coleslaw: This light and refreshing coleslaw is made with shredded green cabbage, apple cider vinegar, and Greek yogurt.

For more cabbage recipes and cooking tips, check out our recipe section!

Green Cabbage Nutrition Facts

Here are the nutrition facts for 100 grams of raw green cabbage:

• calories: 24
• Protein: 1 gram
• Fat: 0 grams
• Carbohydrates: 6 grams
• Fiber: 2 grams
• Vitamin C: 36% of the Daily Value (DV)
• Vitamin K: 86% of the DV
• Vitamin B6: 6% of the DV
• Calcium: 4% of the DV

As you can see, green cabbage is a nutrient-dense food that can provide a wide range of health benefits.