If you're looking for a healthy and fulfilling meal, 100 G Green Pea Soup (with Equal Volume Water, Canned) is a great option. With only 66 calories in each serving, this soup is low in calories and high in nutrients.
Green pea soup is packed with vitamins and minerals, including Vitamin A, Vitamin C, iron, and calcium. This makes it a great choice for those looking for a nutrient-dense meal that can help support their overall health and wellbeing.
In this article, we'll explore the many benefits of green pea soup, ways to incorporate it into your diet, and some delicious recipes that you can try at home.
Calorie Content of Green Pea Soup
One serving of 100 G Green Pea Soup (with Equal Volume Water, Canned) contains only 66 calories. This makes it an excellent choice for those looking to lose weight or maintain a healthy weight. In addition to being low in calories, green pea soup is also high in fiber, which can help promote feelings of fullness and reduce overall calorie intake.
Vitamins and Minerals in Green Pea Soup
Green pea soup is a great source of vitamins and minerals that are essential for overall health and wellbeing. For example, one serving of green pea soup provides approximately 25% of the daily recommended intake of Vitamin A and 20% of the daily recommended intake of Vitamin C.
Protein Content of Green Pea Soup
Green pea soup is also a good source of protein, with each serving containing approximately 4 grams of protein. Protein is an essential nutrient that is required for the growth and repair of tissues in the body. It is especially important for those who lead an active lifestyle or engage in regular exercise.
Carbohydrate Content of Green Pea Soup
Each serving of green pea soup contains approximately 10 grams of carbohydrates. Carbohydrates are an important source of energy for the body and are required for several bodily functions. However, it is important to choose complex carbohydrates like those found in fruits, vegetables, and whole grains to support overall health and wellbeing.
Fat Content of Green Pea Soup
Green pea soup is low in fat, with each serving containing less than 1 gram of fat. While it is important to limit intake of saturated and trans fats, it is equally important to include healthy fats like those found in nuts, seeds, and fatty fish to support overall health and wellbeing.
Sodium Content of Green Pea Soup
Each serving of green pea soup contains approximately 440 milligrams of sodium. While sodium is an essential nutrient, it is important to limit intake to avoid negative health effects like high blood pressure and heart disease. To reduce sodium intake, try making your own green pea soup at home and using less salt.
Benefits of Green Pea Soup
Green pea soup has numerous health benefits, including: -Improved digestion due to high fiber content -Reduced risk of chronic diseases like heart disease and cancer
Ways to Incorporate Green Pea Soup in Your Diet
If you're looking to incorporate green pea soup into your diet, there are several easy ways to do so. Some ideas include using green pea soup as a base for a vegetable soup, adding it to a salad as a dressing, or serving it as a side dish with a meal.
Cooking Green Pea Soup at Home
Making green pea soup at home is easy and affordable. To get started, you will need: -2 cans of green peas -1 onion, chopped
Green Pea Soup Recipes
Here are some delicious green pea soup recipes to try at home: -Creamy Green Pea Soup with Bacon -Spicy Green Pea Soup with Cumin
FAQs about 100 G Green Pea Soup (with Equal Volume Water, Canned)
1. What are the ingredients in the green pea soup?
The main ingredients in this green pea soup with equal volume water include green peas, water, salt, and pepper.
2. Is the green pea soup healthy?
Yes, green pea soup is a healthy and high-nutrient dish. Green peas are a good source of fiber, protein, vitamins, and minerals, which provide various health benefits.
3. Can I modify the recipe to make it vegan?
Yes, you can modify the recipe to make it vegan by using vegetable broth instead of water and skipping the salted butter or cream toppings.
4. How many servings does the 100 G green pea soup provide?
This recipe provides a single serving of green pea soup, which amounts to 66 calories.
5. How long does the green pea soup last in the refrigerator?
You can store the green pea soup in the refrigerator for up to four days. Make sure to keep it in an air-tight container and reheat it on the stovetop or in a microwave before consuming.