If you're looking for a lean and delicious source of protein, look no further than 100 G Greenland Halibut (Fish) (Cooked, Dry Heat). This fish is not only packed with flavor but also nutrients, with each 100 gram serving clocking in at 239 calories.
Not only is 100 G Greenland Halibut high in protein, but it's also a rich source of many essential vitamins and minerals. A 100 gram serving provides a significant amount of vitamin B12, vitamin D, selenium, and potassium. It's also low in saturated fat and carbs, making it a great option for anyone looking to maintain a healthy diet.
In this article, we'll explore the nutritional value and health benefits of 100 G Greenland Halibut, share some tips for cooking it, and provide suggestions for incorporating it into your diet. So, whether you're a fish-lover or just looking to add some variety to your meals, read on!
Calories in 100 G Greenland Halibut (Fish) (Cooked, Dry Heat)
A 100 gram serving of cooked, dry heat Greenland Halibut contains 239 calories.
Nutritional Value of 100 G Greenland Halibut (Fish) (Cooked, Dry Heat)
100 G Greenland Halibut is not only a great source of protein, but it's also packed with essential vitamins and minerals. A 100 gram serving provides around 20 grams of protein, 40% of the daily recommended value of vitamin B12, and over 10% of the recommended intake of vitamin D, potassium, and selenium. It's also low in carbs and saturated fat, making it a healthy choice for those looking to watch their diet.
Protein Content in 100 G Greenland Halibut (Fish) (Cooked, Dry Heat)
As mentioned previously, 100 G Greenland Halibut is a great source of protein, with a 100 gram serving containing around 20 grams of protein. This makes it an excellent option for athletes or anyone looking to increase their protein intake.
Carbohydrate Content in 100 G Greenland Halibut (Fish) (Cooked, Dry Heat)
100 G Greenland Halibut is a very low carb food, containing less than 1 gram of carbs per 100 gram serving. This makes it a good choice for those following a low-carb or ketogenic diet.
Fat Content in 100 G Greenland Halibut (Fish) (Cooked, Dry Heat)
100 G Greenland Halibut is a very lean fish, with a 100 gram serving containing only around 3 grams of fat. This fat is mainly unsaturated, which is considered the healthier type of fat by most nutrition experts.
Vitamins and Minerals in 100 G Greenland Halibut (Fish) (Cooked, Dry Heat)
100 G Greenland Halibut is loaded with essential vitamins and minerals, including vitamin B12, vitamin D, selenium, and potassium. These nutrients help maintain a healthy immune system, strong bones, and optimal heart health.
Health Benefits of 100 G Greenland Halibut (Fish) (Cooked, Dry Heat)
Eating 100 G Greenland Halibut regularly can provide numerous health benefits, including reducing the risk of heart disease, promoting healthy brain function, and supporting a strong immune system.
How to Include 100 G Greenland Halibut (Fish) (Cooked, Dry Heat) in Your Diet
100 G Greenland Halibut can be enjoyed in a variety of ways, from grilled to baked to poached. It's a versatile fish that can be paired with a variety of flavors and ingredients. Some popular recipes include pan-seared Greenland Halibut with lemon-butter sauce, baked Greenland Halibut with tomatoes and capers, and grilled Greenland Halibut with mango salsa. You can also add 100 G Greenland Halibut to salads, pasta dishes, and soups. It's a great way to add more lean protein and flavor to your meals.
What to Pair with 100 G Greenland Halibut (Fish) (Cooked, Dry Heat)
100 G Greenland Halibut pairs well with a variety of flavors and ingredients. Some popular pairings include lemon, garlic, butter, tomatoes, capers, and mango salsa. You can also pair it with a side of roasted or steamed vegetables, such as broccoli, asparagus, or carrots.
Tips for Cooking 100 G Greenland Halibut (Fish) (Cooked, Dry Heat)
When cooking 100 G Greenland Halibut, it's important to use a gentle, low-heat cooking method to preserve its delicate texture and flavor. Grilling, baking, and poaching are all good options. You can also pan-sear it for a quick and easy meal. To enhance its flavor, try marinating 100 G Greenland Halibut in your favorite herbs and spices before cooking it. You can also season it with salt, pepper, and lemon juice for a simple and delicious flavor.
5 Frequently Asked Questions about Cooked Greenland Halibut
1. What is Greenland Halibut?
Greenland Halibut (Reinhardtius hippoglossoides) is a fish species found in the North Atlantic and Arctic Oceans. It is sometimes referred to as "Turbot" or "Black Halibut" and is a popular food fish.
2. How is Cooked Greenland Halibut prepared?
Cooked Greenland Halibut can be prepared in many ways, such as grilling, baking, or frying. It is often seasoned with herbs and spices to enhance its flavor.
3. What are the nutritional benefits of Cooked Greenland Halibut?
Cooked Greenland Halibut is a rich source of protein and essential nutrients such as Omega 3 fatty acids, Vitamin D, Selenium, and Vitamin B12. It is also low in fat and calories, making it a healthy option for those watching their diet.
4. How does Cooked Greenland Halibut taste?
Cooked Greenland Halibut has a delicate, mild flavor and a firm, flaky texture. Its taste is often compared to that of Cod, with a slightly sweeter flavor profile.
5. What are some serving suggestions for Cooked Greenland Halibut?
Cooked Greenland Halibut can be served with a variety of side dishes such as roasted vegetables, rice, or potatoes. It is also delicious when paired with a flavorful sauce, such as a lemon-butter sauce or a creamy dill sauce. Other popular serving suggestions include serving the fish on a bed of greens or adding it to a hearty fish soup or chowder.