If you're looking for a quick protein fix, a 100-gram serving of ground beef is an excellent option. Made with 75% lean meat and 25% fat, this pan-broiled patty is a staple in many households. With a whopping 248 calories, it is sure to leave you feeling satisfied and full. However, cooking it perfectly can be a challenge, which is why we've put together a guide to help you do it to perfection.
In addition to being delicious, 100 G Ground Beef is also packed full of nutrients. A 100-gram serving offers approximately 23 grams of protein, 18 grams of fat, and 0 grams of carbohydrates. It's also rich in vitamins and minerals essential for good health, including iron, vitamin B12, and zinc.
In this article, we'll dive deeper into the topic and explore different ways to prepare, cook, and enjoy 100 G Ground Beef. We'll also discuss its nutritional benefits, as well as some tips and tricks to make it even more delicious.
How to perfectly cook 100 G Ground Beef
Cooking ground beef to perfection can be a challenge, especially if you're using a pan. Here are some tips to help you cook it just right:
- Take the ground beef out of the fridge and let it sit at room temperature for about 30 minutes. This will help it cook more evenly.
- Don't overwork the beef when shaping it into patties. This can make it tough and chewy.
- Preheat your pan on medium-high heat before adding the beef.
- Season the beef with salt and pepper before cooking.
- Cook each side for about 3-4 minutes, or until it reaches an internal temperature of 160°F (71°C).
100 G Ground Beef is not only delicious but also packed with essential nutrients. Here's a breakdown of its nutritional value:
- calories: 248
- Protein: 23g
- Fat: 18g
- Carbohydrates: 0g
- Iron: 15% of the DV
- Vitamin B12: 90% of the DV
- Zinc: 45% of the DV
Different recipes to use 100 G Ground Beef
There are countless ways to use 100 G Ground Beef in your cooking. Here are a few recipes to inspire you:
- Classic Beef Burger: Shape the ground beef into patties, season with salt and pepper, and cook on a hot grill for about 3-4 minutes per side. Serve with your favorite toppings.
- Taco Salad: Brown the ground beef in a pan, then add taco seasoning and water. Simmer until the liquid has evaporated. Serve over a bed of greens with avocado, tomato, and cheese.
- Bolognese Sauce: Brown the beef in a pan, then add tomato sauce, diced tomatoes, and herbs. Simmer for 20 minutes and serve over your favorite pasta.
Benefits of consuming 100 G Ground Beef
Not only is 100 G Ground Beef delicious, but it also offers a range of health benefits:
- Protein: Ground beef is an excellent source of protein, which is essential for building and repairing tissues in the body.
- Iron: 100 G Ground Beef is a rich source of iron, which is important for producing red blood cells.
- Vitamin B12: This nutrient is necessary for the proper functioning of the brain and nervous system.
- Zinc: Ground beef is an excellent source of zinc, which is important for immune function and wound healing.
The best side dishes to serve with 100 G Ground Beef
Looking for the perfect side dish to accompany your 100 G Ground Beef? Here are a few ideas:
- Roasted Sweet Potatoes: Cut sweet potatoes into chunks and toss them with olive oil, salt, and pepper. Roast in the oven at 400°F (204°C) for 30-40 minutes.
- Crispy Brussels Sprouts: Cut Brussels sprouts in half and toss them with olive oil, salt, and pepper. Roast in the oven at 400°F (204°C) for 20-25 minutes.
- Garlic Butter Mushrooms: Saute sliced mushrooms in butter and minced garlic until tender.
Tips to make 100 G Ground Beef more delicious
Looking to take your 100 G Ground Beef to the next level? Here are a few tips to make it even more delicious:
- Choose high-quality meat: Look for ground beef that is made with high-quality meat and has a good fat content.
- Season it well: Add your favorite seasonings to the ground beef before cooking, such as garlic powder, onion powder, or chili powder.
- Add cheese: Top your ground beef with your favorite cheese during the last minute of cooking.
- Use a flavored oil: Instead of plain olive oil, try using a flavored oil, such as garlic or chili oil, to add extra flavor.
The history of 100 G Ground Beef
Ground beef has been a staple in American cooking for more than a century. It first became popular in the late 1800s when food technology allowed for cuts of meat to be ground up and sold to consumers. Today, ground beef is widely used in a variety of dishes, from burgers to meatloaf to spaghetti Bolognese.
The best seasonings to use with 100 G Ground Beef
Seasoning ground beef is a matter of personal preference, but there are a few classic combinations that work well. Here are some of the best seasonings to use with 100 G Ground Beef:
- Salt and pepper
- Garlic powder and onion powder
- Paprika and chili powder
- Oregano and basil
- Cumin and coriander
How to store 100 G Ground Beef
If you have leftover 100 G Ground Beef, it's important to store it properly to avoid spoilage. Here are some tips for storing it safely:
- Refrigerate: Place the cooked ground beef in an airtight container and store it in the refrigerator for up to 4 days.
- Freeze: If you don't plan on using the ground beef within 4 days, freeze it in an airtight container for up to 4 months.
- Thaw: To thaw frozen ground beef, take it out of the freezer and place it in the refrigerator overnight.
The difference between 75% lean and 25% fat ground beef
75% lean and 25% fat ground beef refers to the ratio of lean meat to fat in the beef. The less fat the beef has, the leaner it is. Here's how the different ratios break down:
- 90% lean, 10% fat: This is the leanest option, with only 10% fat content.
- 85% lean, 15% fat: This is a popular option that has a good balance of lean meat and fat.
- 75% lean, 25% fat: This option has a higher fat content, which makes it more flavorful and juicy.
- 80% lean, 20% fat: This option is similar to 75% lean, 25% fat beef and can be used interchangeably in most recipes.
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Frequently Asked Questions About Cooked Ground Beef Patty
1. How many calories are in a cooked ground beef patty?
There are 248 calories in 100g of cooked ground beef patty with a 75% lean and 25% fat ratio.
2. Is ground beef patty a good source of protein?
Yes, cooked ground beef patty is a good source of protein. It contains approximately 20g of protein per 100g serving.
3. Can cooked ground beef patty be a part of a healthy diet?
Yes, cooked ground beef patty can be part of a healthy diet when consumed in moderation and coupled with a balanced meal plan. It is a good source of protein and other essential nutrients like zinc and iron.
4. What is the recommended portion size for cooked ground beef patty?
A portion size of cooked ground beef patty ranges from 85-113g, depending on the individual's dietary needs and activity level.
5. Is cooked ground beef patty suitable for individuals on a weight loss diet?
Cooked ground beef patty can be consumed as part of a weight loss meal plan as long as its consumption is in moderation and tracked in the daily calorie intake. Additionally, opting for leaner ground beef options (90% lean and above) can be a better choice as they are lower in fat and calories.