100 G Ground Bison Meat (Cooked, Pan-Broiled) contains 238 calories, making it a healthier alternative to traditional beef mince. With its distinct flavor and nutritional benefits, bison meat is becoming increasingly popular among health-conscious consumers.
Bison meat boasts high amounts of protein, healthy fats, and essential vitamins and minerals, making it a great option for anyone looking to follow a healthy diet without sacrificing flavor or texture. In this article, we will explore the nutritional benefits of bison meat, cooking tips, serving suggestions, and storage guidelines to help you make the most out of this delicious ingredient.
Whether you're a seasoned cook or a beginner, these practical tips and strategies will help you incorporate bison meat into your diet and promote a healthier lifestyle.
Calorie Content
Bison meat is a great option for those looking to manage their calorie intake, as it contains only 238 calories per 100 grams. This is significantly lower than traditional beef mince, which can contain up to 300 calories per 100 grams. In addition to being lower in calories, bison meat is also a great source of protein, with each serving containing around 20 grams of protein. This makes it an excellent option for those looking to build muscle or maintain a healthy weight. Overall, bison meat is a great option for anyone looking to follow a healthy, balanced diet without having to sacrifice flavor or texture.
Protein Content
Bison meat is an excellent source of protein, with each serving containing around 20 grams of protein. This makes it a great option for those looking to build and maintain lean muscle mass, as well as anyone following a high-protein diet. In addition to being a great source of protein, bison meat is also lower in fat than traditional beef mince, making it an excellent option for those looking to follow a calorie-controlled diet. Overall, bison meat is a delicious and nutritious ingredient that can help you meet your daily protein needs and support your overall health and wellbeing.
Fat Content
Bison meat is lower in fat than traditional beef mince, making it a great option for those looking to manage their fat intake. Each serving of bison meat contains around 12 grams of fat, of which only 4 grams are saturated. In addition to being lower in saturated fat, bison meat is also a great source of healthy fats, such as omega-3 and omega-6 fatty acids. These fats are essential for maintaining optimal health and wellbeing. Overall, bison meat is a great option for anyone looking to follow a healthy, balanced diet that supports their overall health and wellbeing.
Carbohydrate Content
Bison meat is a great option for those following a low-carbohydrate diet, as it contains only trace amounts of carbs. This makes it a perfect choice for anyone looking to manage their blood sugar levels, maintain a healthy weight, or support their overall health and wellbeing. In addition to being low in carbs, bison meat is also a great source of essential vitamins and minerals, such as B vitamins, iron, zinc, and selenium. Overall, bison meat is a delicious and nutrient-dense ingredient that can help you meet your daily nutrient needs and support your overall health and wellness.
Vitamin and Mineral Content
Bison meat is a great source of essential vitamins and minerals, such as B vitamins, iron, zinc, and selenium. These nutrients are essential for maintaining optimal health and wellbeing, and can help to support healthy hair, skin, and nails, as well as a healthy immune system and cognitive function. In addition to being a great source of essential nutrients, bison meat is also lower in calories and fat than traditional beef mince, making it a great option for anyone looking to follow a healthy and balanced diet. Overall, bison meat is a delicious and nutrient-dense ingredient that can help you meet your daily nutrient needs and support your overall health and wellness.
Health Benefits
Bison meat is a delicious and nutrient-dense ingredient that offers a range of health benefits, including supporting healthy muscle growth and repair, maintaining healthy blood sugar levels, promoting optimal brain function, and supporting a healthy immune system. In addition to its health benefits, bison meat is also lower in calories and fat than traditional beef mince, making it a great option for anyone looking to follow a healthy and balanced diet. Overall, bison meat is a delicious and nutritious ingredient that can help you meet your daily nutrient needs and support your overall health and wellbeing.
Cooking Tips
Bison meat is a versatile ingredient that can be cooked in a variety of ways, from grilling and roasting to sautéing and simmering. For best results, we recommend cooking bison meat on the stovetop over medium-high heat until it is browned and cooked through. To enhance the flavor of your bison meat, consider adding your favourite herbs and spices, such as rosemary, thyme, garlic, or chili, and pairing it with complementary ingredients, such as roasted vegetables or a side salad. Overall, bison meat is a delicious and easy-to-cook ingredient that can add flavor and texture to any dish.
Serving Suggestions
Bison meat is a great ingredient for a variety of dishes, from burgers and meatballs to stews and chili. For a quick and easy meal, try adding bison meat to your favorite pasta sauce or stir-fry recipe. For a healthy and satisfying meal, consider pairing your bison meat with a side of roasted vegetables or a mixed salad, or using it as the base for a protein-packed buddha bowl or grain bowl. Overall, bison meat is a versatile ingredient that can add flavor and nutrition to a wide range of dishes and meals.
Storage Guidelines
To ensure the best quality and taste, we recommend storing bison meat in the refrigerator at 4°C or below for up to 3 days. For longer storage, consider freezing your bison meat in an airtight container or freezer bag for up to 6 months. When thawing bison meat, it is important to do so in the refrigerator or microwave, rather than at room temperature, to prevent the growth of harmful bacteria. Overall, following proper storage and thawing guidelines can help to ensure the safety and quality of your bison meat.
Comparison with Other Meats
When compared to other meats, such as beef, pork, and chicken, bison meat offers a range of nutritional benefits, including being lower in calories, fat, and saturated fat, and higher in certain vitamins and minerals, such as iron and zinc. In addition to its nutritional benefits, bison meat also offers a unique flavor and texture that is often described as lean, juicy, and slightly sweet. This makes it a great ingredient for a variety of dishes, from burgers and meatballs to stews and chili. Overall, bison meat is a delicious and nutritious alternative to traditional meats that can help you meet your nutritional needs and support your overall health and wellbeing.
Bison meat is a delicious and nutrient-dense ingredient that offers a range of health benefits, including supporting healthy muscle growth and repair, maintaining healthy blood sugar levels, promoting optimal brain function, and supporting a healthy immune system.
Frequently Asked Questions About Cooked Ground Bison Meat
1. How Many calories Are in 100 g of Cooked Ground Bison Meat?
There are 238 calories in 100 g of cooked, pan-broiled ground bison meat.
2. Is Bison Meat Healthier Than Beef?
Yes, bison meat is generally considered healthier than beef because it is leaner and contains fewer calories, saturated fat, and cholesterol per serving.
3. How Should I Cook Ground Bison Meat?
Bison meat can be cooked in similar ways to beef, such as grilling, roasting, or pan-frying. However, because it is leaner than beef, it will cook faster and can be more easily overcooked. It is best to cook it to medium or medium-rare temperature for optimal flavor and texture.
4. Where Can I Buy Bison Meat?
Bison meat can be purchased at many grocery stores and specialty meat markets. It can also be ordered directly from bison ranchers online.
5. What Are the Nutritional Benefits of Bison Meat?
Bison meat is high in protein, iron, and zinc, and contains less fat and fewer calories than beef. It is also free from antibiotics and hormones, making it a healthier and more natural choice of meat.