Are you looking for a healthy and tasty snack option? Look no further than 100 G Guacamole with Tomatoes! This delicious dish packs a flavorful punch with fresh avocado, juicy tomatoes, and zesty seasonings. And at only 116 calories per serving, it's a guilt-free indulgence.
But what makes guacamole so healthy? For starters, avocados are a great source of heart-healthy monounsaturated fats. Plus, they're chock-full of vitamins and minerals like vitamin C, vitamin K, and potassium. Tomatoes are also a superfood, loaded with antioxidants and vitamin A. And when you combine these two ingredients, you get a powerhouse of nutrition in every bite of 100 G Guacamole with Tomatoes.
In this article, we'll explore the health benefits of guacamole, discuss how it fits into a balanced diet, and even show you how to make your own delicious batch at home.
What is Guacamole?
Guacamole is a Mexican dip or spread made from mashed avocado, mixed with other ingredients like tomatoes, onions, and spices. It has gained popularity all over the world for its unique blend of creaminess, tanginess, and spiciness. Most guacamole recipes include lime juice, garlic, and cilantro, which add a fresh and zesty flavor. And while guacamole is traditionally served with tortilla chips, you can also enjoy it as a topping for salads, sandwiches, or tacos.
Ingredients that make Guacamole Healthy
A typical guacamole recipe includes fresh ingredients that are packed with nutrition. Avocados, for example, are a good source of monounsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease. They also contain fiber, potassium, and vitamins C, K, and B6. Tomatoes are another key ingredient, providing antioxidant compounds like lycopene and vitamins A and C. Onions, garlic, and cilantro add flavor and nutrition to guacamole, with anti-inflammatory and antibacterial properties. Lime juice provides a boost of vitamin C and acidity to balance the richness of the avocado. And a pinch of salt can enhance the flavor and texture of the guacamole.
Aerobic exercise and healthy diet: Role in maintaining an optimal BMI
Maintaining an optimal BMI (body mass index) is key to overall health and wellness. One of the best ways to achieve and maintain a healthy weight is by combining regular aerobic exercise with a healthy diet, rich in fruits and vegetables. 100 G Guacamole with Tomatoes fits perfectly into a balanced diet, providing nutrient-dense ingredients without excess calories or unhealthy additives. And if you pair it with some fresh veggies or whole grain crackers, you've got a satisfying snack that won't sabotage your weight loss goals.
How many calories does Guacamole have?
100 G Guacamole with Tomatoes contains approximately 116 calories per serving. This makes it a great option for anyone looking to enjoy a tasty snack without breaking the calorie bank. Plus, the healthy fats and fiber in the avocado can help keep you feeling full and satisfied for longer periods of time.
100 G Guacamole with Tomatoes and its nutritional value
In addition to being low in calories, 100 G Guacamole with Tomatoes is also high in many essential nutrients. One serving contains about 5 grams of fiber and 2 grams of protein, as well as plenty of vitamins and minerals like vitamin C, vitamin K, potassium, and folate. And thanks to the healthy fats in the avocado, this dish can actually help improve cholesterol levels and reduce the risk of heart disease. So not only is it delicious, it's also good for you!
Benefits of Guacamole with Tomatoes
There are many benefits to incorporating 100 G Guacamole with Tomatoes into your diet. Some of the key benefits include:
- Provides a good source of healthy fats and fiber
- Loaded with vitamins and minerals like vitamin C, K, and folate
- May help improve cholesterol levels and reduce the risk of heart disease
- Low in calories and high in flavor
How to make Guacamole with Tomatoes at home
Want to make your own delicious batch of 100 G Guacamole with Tomatoes? Here's a simple recipe to try:
- 2 ripe avocados, peeled and pitted
- 1 medium tomato, diced
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon fresh lime juice
- Salt and pepper, to taste
- In a medium bowl, mash the avocados with a fork or potato masher until they are mostly smooth but still slightly chunky
- Add the tomato, onion, garlic, cilantro, lime juice, salt, and pepper, and stir to combine
- Taste and adjust seasoning as needed
- Chill in the refrigerator for 30 minutes to allow the flavors to meld together
- Serve with whole grain crackers, veggies, or as a topping for salads or tacos
Serving size and calorie intake
When it comes to serving size and calorie intake, 100 G Guacamole with Tomatoes is a smart choice. A typical serving size is about 2 tablespoons, which contains around 30 calories. This means you can enjoy a decent amount of guacamole without consuming too many calories. Of course, if you pair it with high-calorie chips or crackers, the calorie count will go up. To keep your snack as healthy as possible, try serving your guacamole with fresh veggies like carrot sticks, cucumber slices, or bell pepper strips.
Guacamole with Tomatoes and a Balanced Diet
Guacamole can be a valuable addition to a healthy, balanced diet. It's loaded with nutrients that your body needs to function properly and contains healthy fats that can promote heart health. Plus, because it's so flavorful, it can be a great way to make healthy foods more enjoyable. However, it is important to keep in mind that guacamole should still be consumed in moderation. While it is a healthier snack option than many others, too much of anything can be a bad thing. So enjoy your 100 G Guacamole with Tomatoes as part of a varied diet that includes plenty of fruits, vegetables, lean protein, and whole grains.
Healthy alternatives to Guacamole
If you're not a fan of guacamole or need some variety in your snacks, there are plenty of healthy alternatives to try. Some good options include:
- Hummus with fresh veggies
- Salsa with whole grain chips
- Roasted chickpeas
- Edamame
- Fruit salad
Guacamole is God's way of telling us that everything is going to be okay.
Frequently Asked Questions About 100 G Guacamole with Tomatoes
1. How many calories are in 100 g of guacamole with tomatoes?
There are 116 calories in 100 g of guacamole with tomatoes.
2. Is guacamole with tomatoes healthy?
Yes, guacamole with tomatoes can be a healthy snack option. Avocados are a good source of heart-healthy fats, fiber, and vitamins, while tomatoes are rich in antioxidants and vitamins.
3. How do you make guacamole with tomatoes?
To make guacamole with tomatoes, mash together ripe avocados, chopped tomatoes, diced onions, minced garlic, lime juice, and salt to taste. You can also add fresh cilantro, jalapeño peppers, or other seasonings to taste.
4. What are some serving suggestions for guacamole with tomatoes?
Guacamole with tomatoes can be served with tortilla chips, sliced vegetables, crackers, or as a topping for tacos, burritos, or salads. It can also be used as a spread for sandwiches or wraps.
5. How long does guacamole with tomatoes last in the refrigerator?
Guacamole with tomatoes can last up to 3-4 days in the refrigerator if stored in an airtight container or covered with plastic wrap, with the surface of the guacamole pressed down to remove any air bubbles. To prevent browning, you can also place a slice of onion or plastic wrap directly on top of the guacamole.