If you're looking for a tasty and versatile meat, look no further than 100 G Ham (Center Slice, Cured)! With 203 calories per serving, this savory meat packs a punch when it comes to flavor and nutrition.

In addition to its mouth-watering taste, 100 G Ham (Center Slice, Cured) is also a great source of protein, with 18 grams per serving. It also contains a number of essential vitamins and minerals, making it a smart choice for anyone looking to improve their diet.

In this article, we'll explore the nutritional benefits of 100 G Ham (Center Slice, Cured), as well as some tasty serving suggestions to help you incorporate this delicious meat into your meals.

Nutrients in 100 G Ham (Center Slice, Cured)

In addition to being a great source of protein, 100 G Ham (Center Slice, Cured) is also rich in a variety of essential vitamins and minerals. These include: - Iron: important for the production of red blood cells - Zinc: essential for a healthy immune system - Vitamin B12: important for nerve function and the production of red blood cells - Selenium: a powerful antioxidant that helps protect against disease Overall, 100 G Ham (Center Slice, Cured) is a nutrient-dense food that is sure to provide you with plenty of health benefits.

Health Benefits of Ham

In addition to its impressive nutritional profile, 100 G Ham (Center Slice, Cured) is also associated with a number of health benefits. These include: - Improved muscle function: thanks to its high protein content, 100 G Ham (Center Slice, Cured) can help to build and repair muscle tissue - Increased energy: the B vitamins found in ham help to convert food into energy, giving you a natural boost - Reduced risk of anemia: the iron in ham is important for the production of red blood cells, which can help to prevent anemia Clearly, there are plenty of reasons to incorporate 100 G Ham (Center Slice, Cured) into your diet!

Calories in 100 G Ham (Center Slice, Cured)

As we mentioned earlier, 100 G Ham (Center Slice, Cured) contains 203 calories per serving. This makes it a great option for anyone looking to maintain a healthy weight or lose a few pounds.

Protein Content in 100 G Ham (Center Slice, Cured)

One of the biggest benefits of 100 G Ham (Center Slice, Cured) is its high protein content. Each serving contains 18 grams of protein, making it an excellent choice for anyone looking to build or maintain muscle mass.

Fat Content in 100 G Ham (Center Slice, Cured)

While 100 G Ham (Center Slice, Cured) is a great source of protein, it is also relatively high in fat. Each serving contains 11 grams of fat, including 4 grams of saturated fat. That being said, ham can still be part of a healthy diet when consumed in moderation. To keep your fat intake under control, consider pairing ham with low-fat or non-fat foods, and be sure to balance your overall daily intake of fat with other nutritious foods like fruits, vegetables, and whole grains.

Carbohydrate Content in 100 G Ham (Center Slice, Cured)

When it comes to carbohydrates, 100 G Ham (Center Slice, Cured) is relatively low in content. Each serving contains just 1 gram of carbs, making it a great option for anyone following a low-carb or ketogenic diet.

Vitamins and Minerals in 100 G Ham (Center Slice, Cured)

In addition to the vitamins and minerals we mentioned earlier, 100 G Ham (Center Slice, Cured) contains a number of other essential nutrients. These include: - Vitamin B6: important for brain function and the production of hormones - Phosphorus: important for bone health and energy metabolism - Magnesium: essential for muscle function and nerve health - Potassium: important for heart health and blood pressure regulation Overall, 100 G Ham (Center Slice, Cured) is a nutrient-dense food that can help you meet your vitamin and mineral needs.

Sodium Content in 100 G Ham (Center Slice, Cured)

It's worth noting that 100 G Ham (Center Slice, Cured) is quite high in sodium. Each serving contains 819 milligrams of sodium, which is 35% of the recommended daily intake of this mineral. While sodium is important for our bodies, consuming too much can lead to high blood pressure and other health problems. To balance your sodium intake, consider pairing ham with low-sodium foods like fresh vegetables or fruits, and try to limit your overall intake of salty snacks or processed foods.

Cholesterol Content in 100 G Ham (Center Slice, Cured)

Finally, 100 G Ham (Center Slice, Cured) is relatively high in cholesterol. Each serving contains 55 milligrams of this substance, which can be a concern for people with existing heart conditions or other cholesterol-related health issues. If you're concerned about your cholesterol intake, speak to your doctor or a registered dietitian to determine whether ham is a safe and healthy option for your diet.

Serving Suggestions for 100 G Ham (Center Slice, Cured)

If you're looking for ways to add more 100 G Ham (Center Slice, Cured) to your diet, here are a few creative ideas to try: - As a sandwich or wrap filling - Tossed into an omelette or frittata - Wrapped around asparagus or green beans as a tasty appetizer - Chopped or cubed and added to salads or soups With so many delicious options, it's easy to see why ham is such a popular choice among home cooks and professional chefs alike!