100 G Horseradish Sauce is a popular condiment with a tangy, sharp taste that is perfect for meat and sandwich recipes. Did you know that just a single serving of horseradish sauce contains 209 calories? Here's everything you need to know about this delicious sauce.

Horseradish sauce is an excellent source of vitamins and minerals, including vitamin C, potassium, and magnesium. The sauce also contains compounds that have been linked to various health benefits, including anti-inflammatory and cancer-fighting properties.

In this article, we'll explore the nutritional content, health benefits, and culinary uses of horseradish sauce. We'll also provide a step-by-step guide for making your own horseradish sauce at home.

Calories in 100 G Horseradish Sauce

A 100-gram serving of horseradish sauce contains 209 calories. If you are watching your calorie intake, it's important to use horseradish sauce in moderation or as a treat. Horseradish sauce is also high in sodium, with a 100-gram serving containing around 1000 milligrams. This makes it important to balance the use of horseradish sauce with low-sodium ingredients in your recipe.

Fat content in 100 G Horseradish Sauce

Horseradish sauce is a low-fat condiment, with a 100-gram serving containing just 2 grams of fat. This makes it a healthy option for those who are watching their fat intake. However, it's important to note that some store-bought horseradish sauces may contain added oils, which can increase the fat content. Always check the label before purchasing.

Carbohydrate content in 100 G Horseradish Sauce

Horseradish sauce is a low-carb condiment, with a 100-gram serving containing just 12 grams of carbohydrates. This makes it a great option for those who are following a low-carb or keto diet. However, it's important to note that some store-bought horseradish sauces may contain added sugars, which can increase the carbohydrate content. Always check the label before purchasing.

Protein content in 100 G Horseradish Sauce

Horseradish sauce is not a significant source of protein, with a 100-gram serving containing just 1 gram of protein. If you are looking to increase your protein intake, consider pairing horseradish sauce with high-protein ingredients like lean meats or tofu.

Vitamin and mineral content in 100 G Horseradish Sauce

Horseradish sauce is a good source of vitamin C, potassium, calcium, and magnesium. Vitamin C is an antioxidant that helps protect your cells from damage and is essential for healthy skin and immune function. Potassium helps regulate your fluid balance and supports healthy blood pressure levels. Calcium is important for healthy bones and teeth, while magnesium is involved in various bodily functions, including nerve and muscle function. One hundred grams of horseradish sauce provides approximately 9% of the recommended daily intake of vitamin C, 7% of potassium, 3% of calcium, and 5% of magnesium.

Health benefits of Horseradish Sauce

Horseradish sauce contains various compounds that have been linked to potential health benefits. For example, horseradish contains glucosinolates, which are sulfur-containing compounds that have anti-inflammatory and anti-cancer properties. Horseradish also contains allyl isothiocyanate, a compound that has been shown to have antibacterial and antifungal properties. However, more research is needed to fully understand the potential health benefits of horseradish sauce.

Culinary uses of Horseradish Sauce

Horseradish sauce is a versatile condiment that can be used in many recipes. It is commonly served with roast beef, pork tenderloin, and grilled sausages. It can also be used as a sandwich spread or as a dipping sauce for fries or vegetables. Horseradish sauce can be mixed with mayonnaise or sour cream to create a creamier dip or spread. It can also be used as a flavoring agent in dressings, marinades, and sauces.

How to make Horseradish Sauce at home

To make horseradish sauce at home, you will need grated horseradish root, vinegar, salt, and sugar. Combine all ingredients in a bowl and mix well. Store the sauce in a sealed container in the refrigerator for up to two weeks. You can adjust the amount of sugar and vinegar to suit your taste preferences. Be careful when grating the horseradish root, as it can be quite pungent and can irritate your eyes and nose.

Serving suggestions for Horseradish Sauce

Horseradish sauce is best served with beef and pork dishes, such as roast beef, steak, and pork tenderloin. It also pairs well with grilled sausages and burgers. If you are using horseradish sauce as a dip, try serving it with raw vegetables, such as carrots or celery. Horseradish sauce can also be used as a flavoring agent in marinades and sauces for meat dishes or as a spread for sandwiches.

Alternatives to Horseradish Sauce

If you are looking for a lower-calorie alternative to horseradish sauce, try using Dijon mustard or whole-grain mustard instead. These spreads are lower in calories and fat than horseradish sauce but still provide a tangy flavor. If you are looking for a spicy alternative to horseradish sauce, try using Sriracha or hot sauce. These sauces are low in calories but pack a flavorful punch.