100 G Horseradish-Tree (Pods, with Salt, Drained, Cooked, Boiled) contains 36 calories. If you're looking for a healthy and nutritious vegetable to add to your diet, horseradish-tree pods might just be the vegetable you need. Not only are they low in calories, but they also provide a host of other benefits to your body. Let's delve deeper into the nutritional content and health benefits of this unique vegetable.

Horseradish-tree pods are low in carbohydrates, with just 7 grams per 100 grams serving. However, they are packed with protein, with 3 grams per serving. They also contain fiber, which can help keep you feeling full and satisfied for longer periods of time. In addition to these macronutrients, horseradish-tree pods are also rich in vitamins and minerals, including vitamin C, vitamin B6, iron, and potassium.

Horseradish-tree pods are a versatile vegetable that can be used in a variety of culinary applications. They can be cooked up in a stir-fry, added to a soup or stew, or even eaten raw in a salad. Not only are they delicious, but they also provide a host of health benefits to your body.

Calories in Horseradish-Tree (Pods) with Salt

As mentioned earlier, 100 G Horseradish-Tree (Pods, with Salt, Drained, Cooked, Boiled) contains 36 calories. This makes it a great vegetable to incorporate into a calorie-controlled diet.

Carbohydrates in Horseradish-Tree (Pods) with Salt

Horseradish-tree pods are low in carbohydrates, with just 7 grams per 100 grams serving. This makes it a great vegetable choice for those who are following a low-carbohydrate diet.

Protein in Horseradish-Tree (Pods) with Salt

Horseradish-tree pods are packed with protein, with 3 grams per serving. This makes them a great vegetarian or vegan source of protein, especially when combined with other protein sources like legumes or nuts.

Fiber in Horseradish-Tree (Pods) with Salt

Horseradish-tree pods contain fiber, which can help keep you feeling full and satisfied for longer periods of time. This can help to prevent overeating and contribute to a healthy diet.

Vitamins and Minerals in Horseradish-Tree (Pods) with Salt

Horseradish-tree pods are rich in vitamins and minerals, including vitamin C, vitamin B6, iron, and potassium. These nutrients are essential for maintaining optimal health and can help to prevent a variety of diseases.

Health Benefits of Horseradish-Tree (Pods) with Salt

In addition to the vitamins and minerals mentioned above, horseradish-tree pods also provide a number of health benefits. They can help to lower blood sugar levels, improve digestive health, and even fight against certain types of cancer.

How to Cook Horseradish-Tree (Pods) with Salt

Horseradish-tree pods can be cooked up in a variety of ways. One of the most common methods is to stir-fry them with garlic and other vegetables. They can also be added to soups and stews or eaten raw in a salad.

Storage Tips for Horseradish-Tree (Pods) with Salt

Horseradish-tree pods should be stored in the refrigerator in a plastic bag. They will keep for up to one week.

Potential Risks of Consuming Horseradish-Tree (Pods) with Salt

Horseradish-tree pods are generally safe to consume for most people. However, they may cause gastrointestinal upset in some individuals. It is also important to avoid consuming large amounts of horseradish-tree pods during pregnancy as they may cause uterine contractions.

Culinary Uses for Horseradish-Tree (Pods) with Salt

Horseradish-tree pods can be used in a variety of culinary applications. They can be cooked up in a stir-fry, added to a soup or stew, or even eaten raw in a salad. They can also be pickled or used to make chutneys or relishes.