Are you craving a sweet treat but also trying to stick to your keto diet? Look no further than our recipe for 100 G Keto Blueberry Muffins! At only 326 calories per serving, these muffins are a guilt-free indulgence that you can enjoy for breakfast or as a snack.

Made with almond flour and coconut oil, these muffins are low in carbs and high in healthy fats and fiber. They're also perfect for a gluten-free diet, and suitable for vegetarians.

Whether you're a seasoned keto dieter or just looking for a healthier alternative to traditional blueberry muffins, you won't be disappointed with this easy and delicious recipe.

Easy recipe for delicious muffins

To make these muffins, you'll need almond flour, coconut oil, eggs, vanilla extract, baking powder, salt, and fresh or frozen blueberries. Simply mix together the dry ingredients, then stir in the wet ingredients and fold in the blueberries. Bake for 20-25 minutes until golden brown, and enjoy warm or at room temperature. These muffins are so delicious, you won't even miss the traditional flour and sugar!

Low-carb and keto-friendly

One of the biggest challenges of following a keto diet is finding satisfying snacks and baked goods that are low in carbs. These muffins are a great option because they're made with almond flour, which is much lower in carbs than traditional wheat flour. Plus, they're sweetened with a small amount of erythritol instead of regular sugar. Erythritol is a natural sweetener that doesn't impact blood sugar levels, making it a great choice for keto dieters.

Made with almond flour and coconut oil

Almond flour is made from ground almonds and is much lower in carbs than wheat flour. It's also higher in healthy fats and fiber, which makes these muffins more filling and satisfying. Coconut oil is another staple in the keto diet because it's high in medium-chain triglycerides (MCTs). MCTs are a type of fat that are quickly converted into ketones, which are the primary fuel source for the body on a keto diet.

Great for breakfast or as a snack

One of the great things about muffins is that they're portable and easy to grab on-the-go. These keto blueberry muffins are no exception - they're perfect for a quick breakfast or mid-day snack. Pair them with a cup of coffee or tea for an extra special treat. They're also great to have on hand for unexpected guests or for a weekend brunch spread.

Perfect for a gluten-free diet

Whether you have celiac disease or gluten intolerance, it can be challenging to find baked goods that are safe to eat. However, these muffins are made with almond flour instead of wheat flour, which makes them gluten-free. Plus, they're free of any artificial flavors, colors, or preservatives, which makes them a healthier choice for everyone.

Rich in healthy fats and fiber

One of the key components of a successful keto diet is getting enough healthy fats and fiber. These muffins are a great way to do that, thanks to the almond flour and coconut oil. Almond flour is higher in healthy fats and fiber than wheat flour, which can help keep you feeling full and satisfied for longer. Coconut oil is also high in MCTs, which are a type of fat that are quickly converted into energy by the body.

Suitable for vegetarians

As a vegetarian, it can be difficult to find baked goods that aren't made with animal products like eggs and butter. However, these muffins are completely vegetarian-friendly, thanks to the use of almond flour and coconut oil. They're also a great way to add some variety to your diet and try out new low-carb and keto-friendly recipes.

Low sugar content

One of the biggest pitfalls of traditional baked goods is their high sugar content. However, these muffins are a great option because they're sweetened with erythritol instead of regular sugar. Erythritol is a natural sweetener that doesn't impact blood sugar levels, so it's a great choice for anyone who wants to limit their sugar intake. It also has fewer calories than regular sugar, which means these muffins are lower in calories overall.

Can be frozen for later

These muffins are perfect to keep on hand for a quick and easy snack or breakfast. However, if you're not going to eat them all right away, you can freeze them for later. To freeze the muffins, simply place them in a freezer-safe container or bag and store them in the freezer. When you're ready to eat them, let them thaw at room temperature or warm them up in the oven for a few minutes.

Under 350 calories per serving

One of the great things about these muffins is that they're low in calories, which makes them a great option for anyone who is watching their weight or trying to lose weight. Each muffin is only 326 calories, which means you can enjoy them without feeling guilty. Pair them with a cup of coffee or tea for an extra special treat. They're also great to have on hand for unexpected guests or for a weekend brunch spread.