100 G Korean Style Fish Moochim Dried Fish with Soy Sauce contains 340 calories per serving. This dish is a popular Korean delicacy made with dried fish and soy sauce that is a perfect addition to any meal.

In terms of the nutrient content, 100 G Korean Style Fish Moochim Dried Fish with Soy Sauce is rich in protein, omega-3 fatty acids, and essential vitamins and minerals. It is a healthy and delicious snack that offers plenty of nutritional benefits.

In this article, we'll explore the health benefits, nutritional value, and other interesting facts about Korean Style Fish Moochim Dried Fish with Soy Sauce.

Calories in 100 G Korean Style Fish Moochim Dried Fish with Soy Sauce

100 G Korean Style Fish Moochim Dried Fish with Soy Sauce contains 340 calories per serving. This makes it a relatively low-calorie snack that can satisfy your hunger without ruining your diet plan.

Carbohydrate, Protein and Fat Content in 100 G Korean Style Fish Moochim Dried Fish with Soy Sauce

In terms of macronutrients, 100 G Korean Style Fish Moochim Dried Fish with Soy Sauce contains 14 grams of protein, 22 grams of carbohydrates, and 4 grams of fats. The protein content in this dish is an excellent source of amino acids that help build and repair muscles. The carbohydrates in Korean Style Fish Moochim Dried Fish are a good source of energy, while the fat content is low, making this dish a healthy snack option.

Vitamins and Minerals in 100 G Korean Style Fish Moochim Dried Fish with Soy Sauce

100 G Korean Style Fish Moochim Dried Fish with Soy Sauce is a rich source of several essential micronutrients, including Vitamin A, E, B6, and B12, calcium, iron, and zinc. Vitamin A is crucial for maintaining healthy eyesight and promoting immunity, while Vitamin E helps protect the cells from oxidative damage. The B-vitamins in Korean Style Fish Moochim Dried Fish are important for energy production and immunity, while calcium, iron, and zinc are essential minerals for strong bones, healthy red blood cells, and overall health and well-being.

Health Benefits of Korean Style Fish Moochim Dried Fish with Soy Sauce

Aside from being a delicious snack, Korean Style Fish Moochim Dried Fish with Soy Sauce offers several health benefits. The high protein content in this dish can help support muscle growth and repair. The omega-3 fatty acids in fish can help lower the risk of heart disease by reducing inflammation and keeping the arteries healthy. Additionally, Korean Style Fish Moochim Dried Fish is a low-calorie snack that can help with weight management and can be a healthy addition to any meal.

How to Prepare Korean Style Fish Moochim Dried Fish with Soy Sauce

Korean Style Fish Moochim Dried Fish with Soy Sauce is simple and easy to prepare. First, soak the dried fish in water for 30 minutes to remove any excess salt. Then, pat dry the fish with a kitchen towel and sprinkle some sesame seeds. Finally, mix the soy sauce, garlic, honey, sesame oil, and vinegar in a bowl and pour it over the dried fish. Serve cold and enjoy!

Serving Suggestions for 100 G Korean Style Fish Moochim Dried Fish with Soy Sauce

Korean Style Fish Moochim Dried Fish with Soy Sauce can be served as a snack or as a part of a meal. It pairs well with rice bowls, noodle dishes, salads, and even soups. You can also serve it as an appetizer or a side dish when entertaining guests. It's a versatile dish that is perfect for any occasion.

Where to Buy Korean Style Fish Moochim Dried Fish with Soy Sauce

Korean Style Fish Moochim Dried Fish with Soy Sauce can be found in Korean supermarkets or online stores that specialize in Korean cuisine. It is usually sold in packages or jars, and some brands offer different varieties, including spicy and sweet versions.

Storage Instructions for Korean Style Fish Moochim Dried Fish with Soy Sauce

Korean Style Fish Moochim Dried Fish with Soy Sauce can be stored in an airtight container in the refrigerator for up to a week. To make the dish last longer, you can freeze it in a ziplock bag for up to three months. When ready to serve, defrost the fish and let it come to room temperature before enjoying.

Safety Precautions for Korean Style Fish Moochim Dried Fish with Soy Sauce

When buying Korean Style Fish Moochim Dried Fish, make sure to check the expiration date and packaging. Avoid buying the fish with mold, discoloration, or any funky odor, as these are signs that the fish has gone bad. Also, be sure to follow the preparation instructions carefully and wash your hands and cooking utensils before and after handling the fish to prevent the spread of harmful bacteria.

Possible Side Effects of Korean Style Fish Moochim Dried Fish with Soy Sauce

While Korean Style Fish Moochim Dried Fish is generally considered safe to eat, some people may experience allergic reactions to the fish or the soy sauce. Symptoms of an allergic reaction may include swelling, hives, difficulty breathing, or even anaphylaxis in severe cases. If you experience any of these symptoms after eating Korean Style Fish Moochim Dried Fish, seek medical attention immediately.