If you're looking for a delicious and hearty meal, look no further than 100 G Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). This cut of lamb is packed with flavor and nutrition, and can be easily incorporated into a wide variety of dishes. And with just 225 calories per serving, it's a great choice for anyone who is watching their calorie intake.
But that's not all – lamb leg is also a great source of protein, with 21 grams per 100-gram serving. It's also low in carbohydrates, with just 0.5 grams per serving. And while it does contain some fat, most of it is healthy unsaturated fat, which can help to improve your cholesterol levels and reduce your risk of heart disease.
In this article, we'll take a closer look at the nutritional content of lamb leg, as well as some of its health benefits and ways to prepare it. So if you're a fan of lamb or just looking for a delicious new source of protein, keep reading!
Calories in 100 G Lamb Leg
As mentioned, 100 G Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) contains just 225 calories per serving. This makes it a great choice for anyone who is looking to maintain a healthy weight or stay within a certain calorie limit.
Protein Content of 100 G Lamb Leg
One of the standout features of lamb leg is its high protein content. 100 G Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) contains 21 grams of protein per serving, which can help to build and repair muscle tissue, as well as keep you feeling full and satisfied.
Fat Content in 100 G Lamb Leg
While lamb leg does contain some fat, most of it is healthy unsaturated fat. 100 G Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) contains 10 grams of fat per serving, with just 4 grams of saturated fat. This can help to improve your cholesterol levels and reduce your risk of heart disease.
Carbohydrate Content in 100 G Lamb Leg
Another benefit of lamb leg is its low carbohydrate content. 100 G Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) contains just 0.5 grams of carbohydrates per serving, making it a great choice for anyone who is following a low-carb or ketogenic diet.
Vitamin Content in 100 G Lamb Leg
Lamb leg is also a good source of several important vitamins. For example, it contains 15% of your daily recommended intake of vitamin B6, which can help to support brain function and healthy skin. It also contains 10% of your daily recommended intake of vitamin B12, which is important for maintaining healthy blood cells and preventing anemia.
Mineral Content in 100 G Lamb Leg
Lamb leg is also rich in a variety of essential minerals. For example, it contains 18% of your daily recommended intake of selenium, which can help to support a healthy immune system and protect against certain types of cancer. It also contains 9% of your daily recommended intake of zinc, which is important for maintaining healthy skin and boosting your immune system.
Benefits of Consuming Lamb Leg
In addition to its impressive nutritional profile, there are many other benefits to consuming lamb leg. For example, it can be a great source of energy, thanks to its high protein and healthy fat content. It can also help to promote muscle growth and repair, making it a popular choice among athletes and bodybuilders.
Ways to Cook Lamb Leg
Lamb leg can be prepared in a variety of ways, depending on your personal preferences and dietary needs. For example, you can roast it in the oven for a hearty and flavorful main dish, or use it to make a flavorful stew or curry. You can also grill lamb leg for a smoky and delicious flavor, or use it in sandwiches and wraps for a quick and easy lunch.
Lamb Leg Cuisine Ideas
If you're looking for some inspiration on how to incorporate lamb leg into your diet, there are plenty of delicious and healthy options to choose from. For example, you could make a lamb kebab with vegetables and whole-grain pita bread for a Middle Eastern-inspired meal. Or you could use cubed lamb leg in a hearty and flavorful Moroccan tagine, served over quinoa or brown rice.
Lamb Leg Serving Suggestions
Finally, if you're looking for some ideas on how to serve lamb leg, there are plenty of delicious options to choose from. For example, you could serve it with roasted vegetables, such as carrots, zucchini, and sweet potatoes, for a hearty and flavorful meal. Or you could pair it with a side salad and some whole-grain bread for a lighter and more refreshing option.
"Lamb leg is a versatile and nutritious cut of meat that can be easily incorporated into a wide variety of dishes. Whether you're looking for a hearty main dish or a quick and easy lunch option, lamb leg is a great choice. And with its high protein and healthy fat content, it's a great way to stay satisfied and energized throughout the day."
5 FAQ About Cooked, Roasted Lamb Leg
1. Is cooked, roasted lamb leg a healthy choice?
Lamb is a nutrient-dense meat and a good source of protein, iron, and zinc. However, it is also high in saturated fat, so it should be consumed in moderation as part of a balanced diet.
2. How can I cook a lamb leg to ensure it is tender and juicy?
Roasting is the best method for cooking a lamb leg. Preheat your oven to 325°F and bake the lamb for around 20 minutes per pound, or until it reaches an internal temperature of 145°F for medium-rare.
3. What are some popular seasonings to use when roasting lamb?
Lamb pairs well with a variety of herbs and spices, including rosemary, thyme, garlic, and lemon. You can also create a marinade using olive oil, vinegar, and your preferred seasonings.
4. Can I freeze leftover cooked lamb leg?
Yes, you can freeze cooked lamb leg for up to six months. Make sure to wrap it tightly in plastic wrap or aluminum foil, and store it in an airtight container or freezer bag.
5. What are some delicious sides to serve with lamb leg?
Roasted vegetables such as potatoes, carrots, and Brussels sprouts make a great side dish for lamb leg. You can also serve it with a salad, rice pilaf, or mashed sweet potatoes.