When looking for a lean meat option that is packed with protein and low in calories, look no further than 100 g of Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade) which contains 132 calories. This delicious cut of lamb is not only a great source of nutrients, but it can also be prepared in a variety of healthy ways.
Lamb Shoulder Arm is an excellent source of lean protein, with each serving containing around 20 grams. It is also low in saturated fat and high in vitamins and minerals.
In this article, we will discuss the nutritional benefits of lamb shoulder arm, along with some healthy recipes and cooking tips to help you make the most of this delicious meat cut.
Calories per serving
As mentioned earlier, 100 g of lamb shoulder arm contains 132 calories, making it a great low-calorie option for those looking to maintain a healthy diet.
Fat content per serving
Lamb Shoulder Arm is also an excellent source of lean protein, with only 1/4" of fat trimmed from each serving. This means that it is low in saturated fat, making it a great choice for those looking to reduce their intake of unhealthy fats.
Protein content per serving
Each serving of Lamb Shoulder Arm contains around 20 grams of lean protein. This makes it an excellent choice for athletes and fitness enthusiasts looking to meet their daily protein requirements.
Carbohydrate content per serving
Lamb Shoulder Arm is a low-carb option, with each serving containing less than 1 gram of carbohydrates. This makes it a great choice for those following a low-carb or keto diet.
Vitamin content in lamb shoulder arm
Lamb Shoulder Arm is a great source of several important vitamins, including vitamin B12, which is essential for energy production, and vitamin D, which is important for bone health. It also contains vitamin B6, which helps support brain function and mood regulation, as well as niacin, which is important for energy metabolism.
Mineral content in lamb shoulder arm
Lamb Shoulder Arm is also a great source of several important minerals, including iron, zinc, and phosphorus. Iron is important for transporting oxygen throughout the body, while zinc is essential for immune system function and wound healing. Phosphorus plays a key role in bone formation and energy metabolism.
Advantages of consuming lamb shoulder arm
Consuming Lamb Shoulder Arm has several health benefits, including supporting muscle growth and maintenance, improving energy levels, and boosting immunity. It is also a great source of heme iron, which is more easily absorbed by the body than non-heme iron found in plant-based foods. This makes it a great option for those at risk of iron deficiency anemia. Finally, Lamb Shoulder Arm is a delicious and versatile meat cut that can be prepared in a variety of healthy and flavorful ways.
Healthy recipes with lamb shoulder arm
There are many healthy and delicious recipes that can be made with Lamb Shoulder Arm. Some ideas include grilled Lamb Shoulder Arm with a side salad or roasted vegetables, Lamb Shawarma made with whole-grain pita bread and Greek yogurt sauce, or Lamb Chili made with lean ground lamb, beans, and vegetables. Another idea is to use Lamb Shoulder Arm in a hearty soup or stew, which can help provide a filling and satisfying meal without the added calories and fat of traditional stews.
Storage and cooking tips for lamb shoulder arm
When storing Lamb Shoulder Arm, it is important to keep it refrigerated and use it within 3-5 days. If freezing, it can be stored for up to 6 months. When cooking Lamb Shoulder Arm, it is important to trim any excess fat and cook it to an internal temperature of 145 degrees Fahrenheit to ensure that it is safe to eat. Some cooking methods include grilling, roasting, or braising.
Comparison with other meat cuts
Compared to other meat cuts, Lamb Shoulder Arm is a lower-calorie and lower-fat option, making it a great choice for those looking to consume a leaner source of protein. It is also high in nutrients, including vitamins and minerals, making it a great addition to a healthy and balanced diet.
FAQs About Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
1. How many calories are in 100 grams of lamb shoulder arm?
There are 132 calories in 100 grams of lamb shoulder arm (lean only, trimmed to 1/4" fat, choice grade).
2. What is the nutritional value of lamb shoulder arm?
Lamb shoulder arm is a good source of protein, iron, and vitamin B12. It is also relatively low in fat and calories when trimmed of excess fat.
3. How should lamb shoulder arm be cooked?
Lamb shoulder arm can be cooked using a variety of methods including roasting, braising, or grilling. It is important to ensure that the lamb is cooked to at least 145 degrees Fahrenheit to ensure that it is safe to eat.
4. Is lamb shoulder arm a healthy choice?
Lamb shoulder arm can be a healthy choice as it is a good source of protein and other important nutrients. However, it is important to choose lean cuts and trim excess fat to keep the calorie and fat content in check.
5. Can lamb shoulder arm be part of a balanced diet?
Yes, lamb shoulder arm can be part of a balanced diet when consumed in moderation and as part of a varied diet that includes plenty of fruits, vegetables, whole grains, and other lean sources of protein.