Lamb shoulder whole is a popular cut of meat that has a rich, delicious flavor and tender texture. When cooked and braised properly, the meat falls right off the bone, making it a perfect option for a hearty meal. In addition, trimming the meat to 1/4" fat helps to keep it lean and healthy.

In terms of nutritional value, 100 g of cooked, braised lamb shoulder whole contains 344 calories, 17 g of fat, 0 g of carbohydrates, and 44 g of protein. It is also a good source of iron, vitamin B12, and zinc.

In this article, we will discuss the various preparation methods, nutritional benefits, and delicious recipes that make lamb shoulder whole a must-try dish for any meat lover.

What is Lamb Shoulder Whole?

Lamb shoulder whole is a cut of lamb that includes both the arm and blade portions of the shoulder. It is typically sold bone-in and is an excellent option for slow cooking methods such as braising or roasting. The meat from lamb shoulder whole is well-marbled and has a full, rich flavor. When slow-cooked, it becomes fall-off-the-bone tender and can be easily shredded for use in a variety of dishes. One of the key benefits of using lamb shoulder whole is that it is an affordable cut of meat that can feed a crowd. It also provides a healthy dose of protein and is a good source of vitamins and minerals.

How is Lamb Shoulder Whole Prepared?

There are several different ways to prepare lamb shoulder whole, but one of the most popular methods is braising. To braise lamb shoulder whole, sear the meat in a hot pan to create a flavorful crust, then transfer it to a large pot with vegetables and liquid. Cook the meat covered on low heat for several hours until it is tender and falling off the bone. Another popular preparation method is roasting. Rub the lamb shoulder whole with spices and herbs, then roast in the oven until it reaches an internal temperature of 145°F. Let the meat rest before carving and serving. Lamb shoulder whole can also be used in stews, curries, and other slow-cooked dishes to add depth of flavor and nutrition.

What are the Nutritional Facts of Lamb Shoulder Whole?

Each 100 g serving of cooked, braised lamb shoulder whole contains 344 calories, 17 g of fat, 0 g of carbohydrates, and 44 g of protein. It is also a good source of iron, vitamin B12, and zinc. While lamb shoulder whole is high in calories and fat, it is also packed with essential nutrients that are important for overall health and wellness. In addition to being a good source of protein, lamb shoulder whole contains important vitamins and minerals that can help to support a healthy immune system, promote muscle growth and repair, and improve overall energy levels.

What are the Health Benefits of Lamb Shoulder Whole?

Lamb shoulder whole is a nutrient-dense meat that provides a wide range of health benefits. Some of the key benefits of consuming lamb shoulder whole include improved muscle growth and repair, a stronger immune system, and increased energy levels. The high levels of iron and vitamin B12 found in lamb shoulder whole can also help to prevent anemia and other blood disorders. In addition, the protein and healthy fats found in lamb shoulder whole can help to improve brain function, reduce inflammation, and promote healthy bones and teeth.

How Many Calories are in 100 g of Cooked, Braised Lamb Shoulder Whole?

A 100 g serving of cooked, braised lamb shoulder whole contains 344 calories. While this may seem like a high number, it is important to keep in mind that lamb shoulder whole is a nutrient-dense food that provides a wide range of essential vitamins and minerals. Moreover, lamb shoulder whole is a great source of protein, which can help to keep you feeling full and satisfied for longer periods of time. This can help to prevent overeating and snacking on unhealthy foods throughout the day.

What are the Macronutrients Found in Lamb Shoulder Whole?

Lamb shoulder whole is a great source of protein, which is essential for building and repairing muscle tissue. Each 100 g serving of cooked, braised lamb shoulder whole contains 44 g of protein, as well as 17 g of fat and 0 g of carbohydrates. The high levels of protein and healthy fats found in lamb shoulder whole can help to improve brain function, reduce inflammation, and promote healthy bones and teeth. In addition, lamb shoulder whole is a good source of iron, vitamin B12, and zinc, all of which are important for supporting overall health and wellness.

How Can You Incorporate Lamb Shoulder Whole into Your Diet?

Lamb shoulder whole is a versatile meat that can be used in a wide range of dishes. Some popular ways to incorporate lamb shoulder whole into your diet include braising it with vegetables for a rich and hearty stew, roasting it with herbs and spices for a flavorful main dish, or shredding the meat for use in tacos or salads. You can also use lamb shoulder whole in soups, curries, and other slow-cooked dishes for added nutrition and flavor.

What are the Different Cuts of Lamb Shoulder Whole?

Lamb shoulder whole includes both the arm and blade portions of the shoulder. It is typically sold bone-in and can be found at most meat markets and grocery stores. Other cuts of lamb shoulder include the blade chop, riblets, and shanks, which are all great options for slow cooking methods such as braising or roasting.

How Does Lamb Shoulder Whole Compare to Other Meats?

Lamb shoulder whole is a lean meat that is lower in calories and saturated fat than many other types of meat, such as beef or pork. It is also a good source of protein and essential vitamins and minerals. In terms of taste and texture, lamb shoulder whole has a unique flavor that is rich and savory. When slow-cooked, it becomes tender and juicy, making it a great option for hearty stews and roasts.

What are Some Delicious Recipes Using Lamb Shoulder Whole?

There are countless delicious recipes that use lamb shoulder whole as a main ingredient. Some popular options include braised lamb shoulder with root vegetables, roasted lamb shoulder with herbs and spices, and lamb shoulder tacos with fresh herbs and salsa. You can also experiment with different marinades, sauces, and cooking methods to create your own unique dishes featuring lamb shoulder whole.