Are you looking for a high protein, low carb meal option? Look no further than 100 g lean or extra lean ground beef meatballs. With only 264 calories per serving, these meatballs are a flavorful and satisfying addition to any meal plan.

Ground beef is a great source of protein, with each 100 g serving containing about 16 g of protein. It is also a healthy source of iron and zinc, important minerals for building and maintaining a strong body. With the right recipe, ground beef can be a delicious and healthy alternative to traditional meatballs.

In this article, we'll explore a simple recipe for making lean or extra lean ground beef meatballs at home, and discuss the many benefits of incorporating this versatile dish into your meal rotation.

High protein content makes it a great meal option.

As mentioned earlier, ground beef is an excellent source of protein. In fact, it is one of the most protein-dense foods you can consume. With each 100 g serving containing about 16 g of protein, these meatballs are a great meal option for those looking to build and maintain lean muscle. Protein is an essential nutrient that our bodies use to build and repair tissues, such as muscle tissue. It is also important for many other bodily processes, such as the production of enzymes and hormones. Consuming enough protein is especially important for active individuals or those engaging in strength training or other forms of exercise.

A delicious and healthy alternative to traditional meatballs.

When most people think of meatballs, they think of the traditionally made version, which often contains breadcrumbs and other high-carb ingredients. However, with the right recipe, ground beef meatballs can be a delicious and healthy alternative. By using lean or extra lean ground beef and incorporating nutrient-dense ingredients like garlic, onion, and herbs, you can make a tasty and satisfying dish that is also good for you. And, because these meatballs are low in carbs and sugar, they are also a great option for those following a low-carb or keto diet.

Simple recipe that can be easily prepared at home.

Making 100 g lean or extra lean ground beef meatballs is simple and easy. Here's what you'll need:

• 1 lb lean or extra lean ground beef
• 1 egg, beaten
• 1/4 cup almond flour
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1 tbsp Italian seasoning
• Salt and pepper, to taste

To make the meatballs, simply mix all of the ingredients together in a bowl, then form the mixture into balls. Place the meatballs on a baking sheet and bake at 375°F for 20-25 minutes, until cooked through.

Perfect for meal prep and leftovers.

One of the great things about lean or extra lean ground beef meatballs is that they are perfect for meal prep and leftovers. Whether you make a big batch on the weekend and eat them throughout the week, or save them in the freezer for later, these meatballs are a convenient and tasty meal option. To reheat leftover meatballs, simply pop them in the microwave or heat them up in a skillet with a little bit of oil. They can be served on their own, with a side salad, or with your favorite low-carb pasta or vegetable dish.

A versatile dish that can be served in a variety of ways.

Lean or extra lean ground beef meatballs are incredibly versatile and can be served in a variety of ways. Some ideas include:

• With zucchini noodles and marinara sauce
• With roasted vegetables and mashed cauliflower
• In a salad with spinach, tomatoes, and avocado
• As a protein source in a wrap or sandwich

The possibilities are endless!

Low carb and keto-friendly option.

Lean or extra lean ground beef meatballs are a great option for those following a low-carb or keto diet. With only 3 grams of carbs per 100 g serving, they are a low-carb protein source that can help you stay in ketosis or reach your weight loss goals. Plus, because these meatballs are made with nutrient-dense ingredients like almond flour, garlic, and onion, they are a healthier option than traditional meatballs that are often made with breadcrumbs or other high-carb ingredients.

Ideal for those looking to build lean muscle.

If you're looking to build lean muscle, consuming enough protein is essential. Lean or extra lean ground beef meatballs are a great option because they are high in protein and low in fat. This makes them a great way to get the protein you need without consuming too many calories. Plus, because these meatballs are made with real, whole food ingredients, they provide your body with the nutrients it needs to recover and grow after a tough workout.

Healthy source of iron and zinc.

Ground beef is a great source of iron and zinc, two essential minerals that are important for overall health and wellbeing. Iron is important for the production of hemoglobin and myoglobin, two proteins that help transport oxygen throughout the body. Zinc is important for boosting the immune system and supporting wound healing. Consuming lean or extra lean ground beef meatballs is a great way to get more of these important nutrients in your diet.

Option for those with busy schedules.

If you have a busy schedule, finding time to prepare healthy meals can be a challenge. Thankfully, lean or extra lean ground beef meatballs are a simple and easy meal option that can be prepared in advance and eaten throughout the week. By making a big batch of meatballs on the weekend, you can have a delicious and healthy protein source ready to go whenever you need it. Plus, because they are so versatile, you can serve them in a variety of ways to keep things interesting.

A flavorful and satisfying addition to any meal plan.

Finally, it's worth noting that lean or extra lean ground beef meatballs are simply delicious. By using quality ingredients and tasty seasonings, these meatballs are a flavorful and satisfying addition to any meal plan. Whether you serve them with pasta, veggies, or on their own, you're sure to enjoy the satisfying taste and texture of these wholesome meatballs.