Indulging in a slice of lemon cream pie can be a delicious treat. Did you know that 100 grams of this pie contain 275 calories? However, there's more to this dessert than just calories. Let's dive deeper into its ingredients and nutritional value.

Lemon cream pie is made using a graham cracker crust, a creamy filling made with eggs, sugar, lemon juice, and heavy cream. One serving of this dessert can provide approximately 22 grams of sugar and 5 grams of protein. Although it's not the healthiest dessert out there, it's okay to enjoy it in moderation.

In this article, we'll also cover some other aspects of lemon cream pie, including its health benefits and allergen information.

What are the ingredients of this dessert?

As mentioned earlier, the main ingredients of lemon cream pie are a graham cracker crust, lemon juice, sugar, heavy cream, and eggs. The pie filling is made by beating together the eggs and sugar before adding the lemon juice and cream. Some variations of lemon cream pie might include additional ingredients such as vanilla extract, butter, or whipped cream. However, the basic ingredients mentioned above are the ones commonly used in this dessert. Overall, lemon cream pie is a relatively simple dessert that can be made quickly and easily with just a few basic ingredients.

What is the nutrition breakdown of this pie?

One serving of lemon cream pie, which is usually around 100 grams, can provide approximately 275 calories, 22 grams of sugar, 17.5 grams of fat, and 5 grams of protein. While lemon cream pie is not the most nutritious dessert out there, it does provide some important nutrients such as vitamin C, calcium, and iron. If you're trying to watch your calorie intake or reduce your sugar consumption, it's best to enjoy lemon cream pie in moderation and as an occasional treat.

How many calories are in 100g of this pie?

As mentioned earlier, 100 grams of lemon cream pie contain approximately 275 calories. It's important to keep in mind that the calorie content might vary depending on the recipe and the specific ingredients used. If you're trying to manage your calorie intake, it's a good idea to enjoy this dessert in moderation and to balance it out with healthy, nutritious meals throughout the day.

What is the serving size of this pie?

A typical serving of lemon cream pie is around 100 grams, which can provide approximately 275 calories. However, it's important to keep in mind that the recommended serving size might vary depending on the recipe and the specific ingredients used. If you're trying to manage your portion sizes, it's a good idea to measure out your servings carefully and enjoy this dessert in moderation.

What are the health benefits of lemon cream pie?

While lemon cream pie is not the healthiest dessert out there, it does have some potential health benefits. For example, lemon juice is a good source of vitamin C, which can help support your immune system and protect your cells from damage caused by free radicals. Additionally, consuming small amounts of sugar and fats as part of a balanced diet is not harmful and can actually provide energy and support various bodily functions. However, it's important to keep in mind that these potential health benefits can only be realized if you enjoy lemon cream pie in moderation and as part of an overall healthy diet and lifestyle.

How much sugar does it contain?

One serving of lemon cream pie, which is usually around 100 grams, can provide approximately 22 grams of sugar. While this might seem like a lot, it's important to keep in mind that sugar is not necessarily harmful in small amounts and can actually provide energy and support various bodily functions. If you're trying to manage your sugar consumption, it's best to enjoy lemon cream pie in moderation and to balance it out with healthy, whole foods throughout the day.

What are the potential allergens in this pie?

Lemon cream pie contains several potential allergens, including dairy, eggs, and wheat (if the crust is made with graham crackers or other wheat-based products). If you or someone you're serving this dessert to have allergies or sensitivities to any of these ingredients, it's important to either avoid this dessert altogether or to make substitutions and modifications to suit your needs. Additionally, it's important to always read food labels carefully and consult with a healthcare provider if you're unsure about whether a particular food is safe for you to consume.

Is it suitable for vegetarians and vegans?

Since lemon cream pie contains eggs and dairy, it is not suitable for vegans. However, vegetarians can enjoy this dessert as long as they consume eggs and dairy products. If you're looking to make a vegan version of lemon cream pie, you can experiment with substitutions such as plant-based milk and egg replacers. It's important to keep in mind that these substitutions might alter the taste and texture of the dessert, so it might take some trial and error to find the perfect recipe.

How can this pie be stored?

Lemon cream pie should be stored in the refrigerator to keep it fresh and prevent bacterial growth. It's best to cover the pie tightly with plastic wrap or foil to prevent it from drying out or absorbing any odors from other foods in the fridge. If stored properly, lemon cream pie can last for up to three to four days in the fridge. However, it's important to always use your best judgment and pay attention to any signs of spoilage, such as an off smell or mold growth. If you're looking to freeze lemon cream pie, it's best to do so before adding any whipped cream or toppings. Simply wrap the pie tightly in plastic wrap or foil and store it in the freezer for up to two to three months. When you're ready to enjoy it, simply thaw it in the fridge overnight and add your desired toppings.

How can this pie be prepared?

To prepare lemon cream pie, you'll need to start by preheating your oven to 350°F (175°C). Then, prepare your graham cracker crust by combining crushed graham crackers, butter, and sugar in a mixing bowl. Press the mixture into a pie dish and bake for 10-12 minutes or until lightly golden brown. In a separate mixing bowl, beat together eggs and sugar before adding in the lemon juice and heavy cream. Pour the filling into the prepared crust and bake for 20-25 minutes or until the filling is set. Once the pie has cooled to room temperature, you can garnish it with whipped cream, lemon zest, or other toppings of your choice before serving. Enjoy!