100 G Lemonade Powder (with Water) contains 39 calories. In today's world, amidst the fast-paced lifestyle, no one has the time to prepare a fresh lemonade drink. So, lemonade powder has become a popular option for those who love to have a refreshing drink but are always on-the-go. Let's have a look at the nutritional makeup of this drink.
One serving size of 100 G Lemonade Powder (with Water) contains 9 grams of carbohydrates, 9 grams of sugar, 0 grams of fat, and 0 grams of protein. It is also fortified with vitamin C, which makes it a healthier drink option than other sugary beverages.
In this article, we'll take a look at the caloric content, preparation method, sugar content, vitamin C content, ingredient list, other nutrients, artificial flavors, serving suggestions, and calories burned of 100 G Lemonade Powder (with Water).
Caloric Content
One serving size of 100 G Lemonade Powder (with Water) contains 39 calories. It is a low-calorie drink option that can easily fit into a healthy diet. It is important to note that the caloric content may vary depending on the amount of water used to prepare the lemonade. The more water used, the lower the caloric content.
Serving Size
One serving size of 100 G Lemonade Powder (with Water) is equal to a 8 fl oz cup. It is important to measure the powder to make sure the serving size is accurate. The lemonade can be prepared with cold or hot water, depending on your preference. However, it is recommended to use cold water for a more refreshing taste.
Preparation Method
To prepare 100 G Lemonade Powder (with Water), mix one scoop (or 20 grams) of powder with 8 fl oz (240 ml) of cold water. Stir well until the powder has dissolved completely. Add ice cubes for a more refreshing taste.
Sugar Content
One serving size of 100 G Lemonade Powder (with Water) contains 9 grams of sugar. The sugar content is relatively low compared to other sugary drinks. To reduce the sugar content even further, you can use less powder or add more water to the drink.
Vitamin C Content
100 G Lemonade Powder (with Water) is fortified with vitamin C, which is an essential nutrient for our body. One serving size of the drink contains 113% of the daily recommended value of vitamin C. Vitamin C is important for the growth and repair of tissues in our body. It also acts as an antioxidant, which protects our cells from damage caused by free radicals.
Ingredient List
The ingredient list of 100 G Lemonade Powder (with Water) includes sugar, citric acid, natural and artificial flavors, ascorbic acid (vitamin C), tricalcium phosphate, and annatto extract (color). It is important to read the ingredient list carefully to avoid any allergic reactions or intolerance to certain ingredients.
Other Nutrients
In addition to vitamin C, 100 G Lemonade Powder (with Water) also contains small amounts of calcium and iron. Calcium is important for healthy bones and teeth, while iron is important for the formation of red blood cells.
Artificial Flavors
100 G Lemonade Powder (with Water) contains both natural and artificial flavors. The artificial flavors are added to enhance the taste of the drink, while the natural flavors are derived from real fruits.
Serving Suggestions
100 G Lemonade Powder (with Water) can be served as a refreshing drink on a hot summer day or with a meal. You can also add some fresh fruits or mint leaves to the drink to give it a more unique and flavorful taste.
Calories Burned
The number of calories burned depends on various factors such as age, weight, gender, and physical activity level. However, on average, a person can burn around 100-200 calories by walking for 30 minutes.
Life is like a cup of lemonade, either sour or sweet, you are the one who chooses how to make it.
5 FAQ About 100 G Lemonade Powder (with Water) 39 calories
1. What is the serving size for 100 G Lemonade Powder (with Water)?
The serving size for 100 G Lemonade Powder (with Water) is not specified. However, 100 G of lemonade powder mixed with water contains 39 calories.
2. How much sugar is in 100 G Lemonade Powder (with Water)?
The amount of sugar in 100 G Lemonade Powder (with Water) depends on the brand and recipe. Some lemonade powders may contain high amounts of sugar, so it is best to check the label.
3. Is 100 G Lemonade Powder (with Water) a healthy drink option?
100 G Lemonade Powder (with Water) contains a moderate amount of calories, but it may have added sugars or artificial flavors. Consuming it occasionally may not harm your health, but it is best to limit your intake of sugary drinks and choose water as your primary beverage.
4. How do you make 100 G Lemonade Powder (with Water)?
To make 100 G Lemonade Powder (with Water), mix 100 grams of lemonade powder with water according to the package instructions. It is usually recommended to mix one scoop of powder with a certain amount of water, but this may vary depending on the brand and recipe.
5. Can you customize the flavor of 100 G Lemonade Powder (with Water)?
Yes, you can customize the flavor of 100 G Lemonade Powder (with Water) by adding fresh fruit juices, herbs, or spices. For example, you can add a splash of cranberry juice, mint leaves, or sliced strawberries to your lemonade for a unique flavor twist.