If you're looking for a nutritious and versatile ingredient for your cooking, consider using 100 G Lime-Treated Cornmeal (Masa Harina). With only 98 calories per serving, it's an excellent source of carbohydrates, protein, and fiber. Whether you're making tortillas, tamales, or empanadas, lime-treated cornmeal can add a unique flavor and texture to your dishes.

Lime-treated cornmeal is made from whole corn kernels that are soaked in lime or calcium hydroxide to remove the husk and germ. This process, known as nixtamalization, not only makes the cornmeal easier to digest but also increases its nutritional value by releasing essential amino acids and vitamins such as niacin, thiamin, and riboflavin.

In this article, we'll explore the nutritional benefits, uses, and risks of consuming lime-treated cornmeal, as well as some tips on how to store and cook with it.

What is Lime-Treated Cornmeal (Masa Harina)?

Lime-treated cornmeal, also known as masa harina, is a type of flour made from nixtamalized corn. The corn is soaked in lime or calcium hydroxide to remove the tough outer husk and germ, which makes it easier to grind into a fine powder. This process not only improves the texture and flavor of the cornmeal but also increases its nutritional value. Lime-treated cornmeal is commonly used in Mexican and Central American cuisine to make traditional dishes such as tortillas, tamales, and pupusas. It has a distinctive flavor and aroma that is slightly sweet and earthy, with a nutty aftertaste. Lime-treated cornmeal can be found in most grocery stores and online retailers, typically in the baking or international food aisle.

The Nutritional Value of Lime-Treated Cornmeal (Masa Harina)

Lime-treated cornmeal is a rich source of carbohydrates, dietary fiber, and essential vitamins and minerals. One serving (100 grams) of lime-treated cornmeal contains:

• 365 calories
• 77 grams of carbohydrates
• 3.3 grams of fiber
• 9.4 grams of protein
• 0.4 grams of fat
• 10% of the daily value for thiamin
• 15% of the daily value for niacin
• 23% of the daily value for riboflavin
• 6% of the daily value for iron
• 2% of the daily value for calcium
• 9% of the daily value for phosphorus
• 11% of the daily value for magnesium

Lime-treated cornmeal is also gluten-free, making it a suitable alternative for people with celiac disease or gluten sensitivity.

How to Use Lime-Treated Cornmeal (Masa Harina)

Lime-treated cornmeal is a versatile ingredient that can be used in various recipes. It's most commonly used to make traditional dishes such as tortillas, tamales, and pupusas, but it can also be used to make empanadas, arepas, and cornbread. To use lime-treated cornmeal, start by mixing it with water or broth until it forms a smooth dough. Then, shape the dough into the desired shape, such as a tortilla or tamale wrapper. Cook the dough on a hot griddle or steamer until cooked through. Lime-treated cornmeal can also be used as a thickener in soups and stews, or as a coating for fried foods.

The Benefits of Lime-Treated Cornmeal (Masa Harina)

Consuming lime-treated cornmeal can have several health benefits. The nixtamalization process not only makes the cornmeal easier to digest but also increases its calcium content, which is essential for bone health. Lime-treated cornmeal is also a good source of protein and fiber, which can help regulate digestion and promote a healthy immune system. Lime-treated cornmeal is also a low-fat, low-sugar, and low-sodium food, making it a suitable option for people looking to maintain a healthy diet. Moreover, using lime-treated cornmeal in your cooking can help support sustainable agriculture practices by promoting the use of traditional and locally sourced ingredients.

The Risks of Consuming Lime-Treated Cornmeal (Masa Harina)

While consuming lime-treated cornmeal can have many health benefits, there are also some modest risks to consider. The alkalinity produced in the nixtamalization process can cause digestive problems in some people. Also, people with corn allergies should avoid consuming lime-treated cornmeal due to its high corn content. Additionally, there is a risk of contamination with mycotoxins, which are harmful substances produced by molds on corn kernels. To minimize this risk, it's recommended to buy certified organic or locally sourced lime-treated cornmeal and store it properly in a cool and dry place. As with any new food, it's always best to start with small portions and monitor any adverse reactions.

Where to Buy Lime-Treated Cornmeal (Masa Harina)

Lime-treated cornmeal can be found in most grocery stores and online retailers, typically in the baking or international food aisle. Some popular brands include Maseca, Bob's Red Mill, and Golden Masa Harina. Additionally, you can find locally sourced and organic options at specialty stores or farmer's markets. When purchasing lime-treated cornmeal, be sure to read the label and check for any added ingredients or preservatives. It's best to choose products with only corn and lime or calcium hydroxide listed as ingredients. When storing lime-treated cornmeal, place it in an airtight container in a cool and dry place, away from direct sunlight or heat sources.

Recipes Using Lime-Treated Cornmeal (Masa Harina)

Lime-treated cornmeal can be used in various recipes, from savory to sweet. Here are some popular dishes and desserts that use lime-treated cornmeal:

• Tortillas: Mix lime-treated cornmeal with water or broth, then shape the dough into thin circles and cook on a hot griddle.
• Tamales: Mix lime-treated cornmeal with water, then spread the dough onto a corn husk and fill with meat, cheese, or vegetables. Fold the husk and steam until cooked through.
• Empanadas: Mix lime-treated cornmeal with water, oil, and salt, then shape the dough into circles and fill with meat, beans, or cheese. Bake until golden brown.
• Corn pudding: Mix lime-treated cornmeal with milk, sugar, eggs, and cinnamon, then bake until set.

You can also experiment with your own recipes and use lime-treated cornmeal as a substitute for regular cornmeal or flour.

Comparing Lime-Treated Cornmeal (Masa Harina) to Regular Cornmeal

While both lime-treated cornmeal and regular cornmeal are made from whole corn kernels, there are some significant differences in nutrition, taste, and uses. Lime-treated cornmeal is richer in nutrients such as niacin, thiamin, and calcium, thanks to the nixtamalization process. It also has a unique flavor and aroma that is slightly sweet and nutty, which can enhance the taste of traditional dishes. Lime-treated cornmeal is most commonly used to make tortillas, tamales, and pupusas, but it can also be used as a thickener or coating for fried foods. Regular cornmeal, on the other hand, is usually coarser and grittier in texture, with a mild corn flavor. It's often used to make cornbread, muffins, and pancakes, or as a coating for fried foods. Regular cornmeal can also be used as a gluten-free substitute for wheat flour.

Storing Lime-Treated Cornmeal (Masa Harina)

To keep your lime-treated cornmeal fresh and flavorful for longer, it's important to store it properly. First, transfer the cornmeal to an airtight container or resealable bag to protect it from moisture and air. You can also divide it into smaller portions if you don't plan to use it all at once. Then, store the container in a cool and dry place, away from direct sunlight or heat sources. Avoid storing it in the fridge or freezer, as it can absorb unwanted odors and moisture.

Tips for Cooking with Lime-Treated Cornmeal (Masa Harina)

If you're new to cooking with lime-treated cornmeal, here are some tips to help you get started:

• Use warm water or broth to mix the cornmeal, as it will help the dough come together more easily.
• Adjust the dough consistency as needed by adding more or less liquid. The dough should be firm but pliable, not too dry or too sticky.
• Cook the dough on a well-oiled or non-stick griddle to prevent sticking.
• Steam tamales for at least 60 minutes to ensure they're fully cooked and tender.
• Experiment with seasonings and fillings to add more flavor and variety to your dishes.

With these tips in mind, you'll be able to create delicious and authentic dishes using lime-treated cornmeal.