Looking for a quick and easy Mashed potato recipe? Check out this 100 G Mashed Potato made with Milk (from Dry) that is only 55 calories per serving. Whether you're looking for a low-calorie alternative to traditional mashed potatoes or simply want an easy side dish for any meal, this milk powder mashed potatoes recipe is sure to please.
In addition to being low in calories, this recipe is also a healthier alternative to high-calorie Mashed potatoes that are typically loaded with butter or cream. The use of dried milk in this recipe adds a rich and creamy texture without adding unnecessary calories or fat. Plus, the milk powder is a Budget-friendly option for those looking to stretch their dollar at the grocery store.
Let's dive into how to make Mashed potatoes with dried milk and explore the benefits of adding milk powder to your mashed potatoes.
Easy and quick mashed potato recipe
This 100 G Mashed potato made with Milk (from Dry) is a quick and easy recipe that can be made in under 20 minutes. To make the recipe, you will only need a few simple ingredients, including mashed potato flakes, dried milk powder, and water. To prepare the recipe, simply follow the instructions on the package to prepare the mashed potato flakes. Then, add the dried milk powder to the mixture and stir to combine. Serve hot and enjoy!
A healthier alternative to high-calorie mashed potatoes
Traditional Mashed potatoes are often loaded with butter or cream, which can add unnecessary calories and fat to your meal. By using dried milk powder in your mashed potatoes, you can add a rich and creamy texture without the extra calories. In addition, using dried milk powder is a healthier alternative to using canned evaporated milk, which can be high in added sugars and other unhealthy additives.
How to make mashed potatoes with dried milk
To make Mashed potatoes with dried milk powder, start by preparing the mashed potato flakes according to the package directions. Then, add the desired amount of dried milk powder to the mashed potatoes and stir to combine. For added flavor, you can also add herbs, seasonings, or cheese to the mixture. If you prefer a creamier texture, you can also add a bit of butter or sour cream. Just keep in mind that this will add extra calories and fat to your recipe.
A delicious side dish for any meal
One of the great things about this milk powder Mashed potatoes recipe is that it is incredibly versatile. It can be served as a side dish for just about any meal, including roasted chicken, grilled steak, or even a vegetarian stir-fry. If you're looking for ways to mix up your traditional mashed potato recipe, try adding different herbs, spices, or cheeses to the mixture to create a unique flavor profile.
Milk powder mashed potatoes: a budget-friendly option
Using dried milk powder in your Mashed potatoes is a great way to save money on your grocery bill. Unlike cream or evaporated milk, which can be pricey, dried milk powder is a Budget-friendly option that can be found at just about any grocery store. Not only is it cheaper, but it also has a longer shelf life than other types of milk, making it a great pantry staple for those who like to meal prep or plan ahead.
Low calorie mashed potato recipe
This 100 G Mashed potato made with Milk (from Dry) is a low-calorie option for those looking to cut calories without sacrificing flavor. At only 55 calories per serving, it is a great addition to any meal. To keep the calorie count even lower, try serving your mashed potatoes with a side of steamed vegetables or a small side salad.
Benefits of adding milk powder to mashed potato
Adding milk powder to your Mashed potatoes is a great way to add nutrition to your meal. Milk powder is a good source of calcium, which is important for bone health. It also contains other important nutrients, such as vitamin D and potassium. In addition, using milk powder in your mashed potatoes can help to create a creamy texture without adding extra calories and fat. This makes it a healthier alternative to using cream or butter in your mashed potatoes.
Milk potato: a comforting and nutritious meal
Milk potato, or Mashed potatoes made with dried milk powder, is a comforting and Nutritious meal that is perfect for colder months. It is warm, creamy, and satisfying, and can be customized with different herbs and spices to create a variety of flavors. Plus, with the added nutrition from the dried milk powder, it is a healthier alternative to traditional Comfort foods that may be high in calories and fat.
Mashed potato with milk powder: the perfect sidekick for your favorite dishes
Mashed potatoes with milk powder is the perfect sidekick for your favorite dishes. Whether you're serving a hearty roast or a light stir-fry, this recipe is sure to complement your meal. Plus, it is easy to make, versatile, and can be customized to suit your taste preferences. Simply add different herbs, spices, or cheeses to the mixture to create a unique flavor profile.
Customize your mashed potato with different flavors
One of the great things about this milk powder Mashed potatoes recipe is that it can be customized with different flavors to suit your taste preferences. You can add herbs, spices, or cheese to the mixture to create a unique flavor profile. Some popular flavor combinations include garlic and parmesan, cheddar and chives, or rosemary and thyme. Get creative and experiment with different flavor combinations to find your favorite.
Adding dried milk powder to your mashed potatoes is a great way to add nutrition and create a creamy texture without adding extra calories and fat.
FAQs About 100 G Mashed potato Made with Milk (from Dry)
1. How many calories are in 100 g of mashed potatoes made with milk?
There are 55 calories in 100 g of mashed potatoes made with milk (from dry).
2. Is mashed potato made with milk healthy?
Mashed potato made with milk can be a healthy choice as it contains essential vitamins and minerals. However, it also contains carbohydrates and fats, so it should be consumed in moderation and as part of a balanced diet.
3. Can mashed potato made with milk be a good source of protein?
Mashed potato made with milk is not a significant source of protein. To increase protein intake, it is recommended to pair it with a protein-rich food such as chicken or tofu.
4. What are the benefits of adding milk to mashed potatoes?
Adding milk to mashed potatoes can make them creamier and tastier. Milk also adds essential nutrients such as calcium and vitamin D.
5. How can I make mashed potato made with milk healthier?
To make mashed potato made with milk healthier, you can use low-fat milk or add herbs and spices instead of salt and butter. Additionally, you can add other healthy ingredients such as garlic or vegetables to increase nutrient content.