100 G Milkshake (Dry Mix, Not Chocolate) contains 328 calories per 100 grams. This delicious and creamy milkshake can be a perfect treat for your taste buds. However, it is important to know its nutritional value before consuming it.

One serving of 100 G Milkshake provides 15g of protein, 51g of carbohydrates, and 6g of fat. It also contains various vitamins and minerals like calcium, potassium, and vitamin D.

In this article, we'll explore some practical tips and strategies on how to prepare and consume 100 G Milkshake for its maximum health benefits.

Calories in 100 G Milkshake

As mentioned earlier, 100 G Milkshake (Dry Mix, Not Chocolate) contains 328 calories per 100 grams. It means that one serving of 250 ml prepared milkshake contains approximately 820 calories. If you are on a low-calorie diet, it is better to avoid this high-calorie drink or consume it in moderation. Moreover, the calorie content of 100 G Milkshake can be increased if you add high-calorie ingredients like chocolate syrup, whipped cream, or ice cream to it. Therefore, it is essential to keep track of the ingredients to maintain its calorie value.

Nutrients in 100 G Milkshake

100 G Milkshake is not only delicious but also contains various nutrients that provide health benefits to our body. One serving of 250 ml of prepared milkshake contains 15g of protein, 51g of carbohydrates, and 6g of fat. It also has a good amount of calcium, potassium, and vitamin D. The protein in the milkshake helps in muscle growth and repair. Carbohydrates provide energy to our body, and healthy fats improve brain function and protect the heart from diseases. Calcium and vitamin D strengthen our bones, while potassium regulates blood pressure.

Ingredients in 100 G Milkshake

The ingredients of 100 G Milkshake include dry mix, milk, and sugar. The dry mix contains skimmed milk powder, sugar, and emulsifier. When mixed with milk, it creates a smooth and creamy mixture. Some variations of 100 G Milkshake also include flavorings like vanilla, strawberry, or banana. It is essential to check the ingredients of the dry mix to ensure that there are no additives or preservatives that can harm our health. Moreover, if you are lactose intolerant or have a milk allergy, you can use non-dairy alternatives like soy milk, almond milk, or oat milk to prepare the milkshake.

Health Benefits of 100 G Milkshake

There are various health benefits of consuming 100 G Milkshake. As mentioned earlier, it contains a good amount of protein, carbohydrates, healthy fats, and essential vitamins and minerals. Regular consumption of 100 G Milkshake can help in muscle growth and repair, provides energy to our body, improves brain function, and strengthens our bones. Calcium and potassium in the milkshake also regulate blood pressure and prevent heart diseases. Consuming 100 G Milkshake in moderation can be a healthier alternative to other high-calorie desserts like cakes or ice creams.

Side Effects of 100 G Milkshake

Although 100 G Milkshake provides various health benefits, consuming it in excess can lead to some side effects. As it is high in calories, regularly consuming it can lead to weight gain and obesity. Moreover, if you have lactose intolerance or milk allergy, it can cause digestive issues like bloating, gas, and diarrhea. It is also essential to check the ingredients of the dry mix to avoid any preservatives or additives that can cause allergic reactions.

Preparation of 100 G Milkshake

To prepare 100 G Milkshake, you will need a dry mix, milk, and a blender. 1. Take 4 tablespoons of dry mix and pour them into a blender. 2. Add 250 ml milk to the blender and blend until the mixture becomes smooth and creamy. You can also add some ice cubes to make it chilled.

Variations of 100 G Milkshake

You can customize your 100 G Milkshake by adding different flavors and toppings. 1. Chocolate Milkshake: Add a tablespoon of cocoa powder to the dry mix and prepare it according to the instructions. 2. Strawberry Milkshake: Add a few fresh strawberries or strawberry syrup to the milkshake mixture before blending.

Availability of 100 G Milkshake

You can find 100 G Milkshake dry mix in grocery stores or online. Some popular brands of dry mix include Nestle and Hershey's. You can also find ready-to-drink 100 G Milkshake in cans or bottles in supermarkets. If you can't find 100 G Milkshake in your local stores, you can make your own dry mix by combining skimmed milk powder, sugar, and emulsifier in the right proportions.

Storage of 100 G Milkshake

You can store the dry mix of 100 G Milkshake in an airtight container in a cool and dry place. However, once you mix it with milk, it is better to consume it immediately as it can spoil easily. If you have leftover milkshake, you can store it in the refrigerator for a few hours. However, it is better to consume it fresh to get its maximum taste and health benefits.

Recommended Intake of 100 G Milkshake

100 G Milkshake is a high-calorie drink that should be consumed in moderation, especially if you are on a low-calorie diet. One serving of 250 ml of prepared milkshake per day is enough to fulfill your cravings and provide you with its health benefits. However, if you want to have it more frequently, you can reduce the serving size or choose a low-calorie variation.