Are you looking for a refreshing, citrusy snack that won't sabotage your diet? Look no further than Navels oranges! At only 49 calories per 100 grams, these juicy fruits are a guilt-free treat that provide plenty of health benefits.
In addition to being low-calorie, Navels oranges are high in vitamins and minerals. They're a great source of vitamin C, which supports immune function and skin health, as well as folate, potassium, and thiamine. They also contain antioxidants, like carotenoids and flavonoids, which can help reduce inflammation and protect against chronic disease.
In this article, we'll explore the nutritional value and health benefits of Navels oranges, as well as ways to incorporate them into your diet and store them properly for optimal freshness.
What are Navels oranges?
Navels oranges are a type of seedless orange with a distinctive navel-shaped indentation at the blossom end. They're typically round, medium-sized, and have a bright orange skin and juicy, sweet-tart flesh. Navels are harvested in the winter months and are a popular winter fruit. The navel is actually a small, undeveloped second fruit that's formed at the end of the orange's stem. It's a genetic mutation that prevents the orange from developing seeds, making Navels a popular choice for eating out of hand or using in recipes.
Here's a breakdown of the nutritional content of Navels oranges per 100 grams: - calories: 49 - Fat: 0.1 grams
Health benefits of Navels oranges
In addition to their low calorie count and high vitamin content, Navels oranges offer a number of health benefits. Here are some of the key benefits of eating Navels: - Antioxidant protection: Navels oranges contain a variety of antioxidants like carotenoids and flavonoids, which can help reduce inflammation and protect against chronic diseases like cancer and heart disease. - Immune support: Navels oranges are an excellent source of vitamin C, which is essential for immune function and can help protect against infections like the cold and flu.
Ways to include Navels oranges in your diet
Navels oranges are a versatile fruit that can be enjoyed in a variety of ways. Here are some ideas for incorporating Navels into your meals and snacks: - Eat them out of hand as a snack or as part of a fruit salad - Use them to make fresh squeezed orange juice or smoothies
Navels oranges vs other fruits
How do Navels oranges compare to other popular fruits in terms of nutrition? Here's a quick overview: - Bananas: Bananas are higher in calories and carbohydrates than Navels oranges and lower in vitamin C. - Apples: Apples are similar in calorie count to Navels oranges but are lower in vitamin C and folate.
How to select and store Navels oranges
When selecting Navels oranges, look for fruits that are firm, heavy for their size, and free of soft spots or blemishes. The skin should be bright orange and smooth. Once you've brought your Navels home, store them in a cool, dry place, like a pantry or refrigerator. They should keep for up to two weeks when stored properly.
Recipes using Navels oranges
Looking for some delicious ways to use Navels oranges in your cooking? Here are a few recipe ideas to get you started: - Orange and fennel salad: Slice Navels oranges and fennel thinly and toss with olive oil, salt, and pepper for a refreshing salad. - Orange-glazed salmon: Combine freshly squeezed Navels orange juice with soy sauce and honey for a delicious glaze for salmon or other fish.
The history of Navels oranges
Navels oranges are thought to have originated in Brazil in the 1800s, but the first trees were brought to California in the late 1800s. They quickly became a popular winter fruit in the United States and are now grown in many parts of the world.
Frequently Asked Questions (FAQs) about Navels oranges
- Q: Are Navels oranges good for weight loss? - A: Yes! Navels oranges are low in calories and high in fiber, making them a great weight loss snack. - Q: Can I eat the white part of the orange?
Interesting facts about Navels oranges
- Navels oranges get their name from the navel-shaped indentation at the blossom end of the fruit. - The mutation that causes Navels oranges to be seedless also makes them easier to peel than other oranges. - Navels oranges are a good source of both soluble and insoluble fiber, which can help keep your digestive system healthy.
FAQ About 100 G Navels Oranges (49 calories)
1. How many oranges are in 100g?
The number of oranges in 100g can vary depending on their size. However, on average, you can expect one medium-sized navel orange to weigh approximately 100g.
2. How many calories are in one navel orange?
One medium-sized navel orange typically contains around 69 calories. This means that you would need to consume around 1.4 navel oranges to consume 100g's worth of oranges.
3. Are navel oranges good for weight loss?
Yes, navel oranges can be a great food to include in your weight loss diet. They are low in calories but high in fiber, which can help keep you feeling full and satisfied for longer periods of time. They are also a good source of Vitamin C and other essential nutrients.
4. How can I incorporate navel oranges into my diet?
There are many ways to enjoy navel oranges, including eating them fresh as a snack, slicing them and adding them to salads or smoothies, or juicing them for a refreshing beverage. You can also use the zest or juice of navel oranges to add flavor to savory dishes.
5. How do I choose a ripe navel orange?
To choose a ripe navel orange, look for fruits that are firm, heavy for their size and have a bright, vibrant color. They should also have a sweet fragrance and no soft spots or blemishes. If the navel oranges have a little indentation at the top, this is a good indicator that they are sweet and juicy.