100 G New Zealand Lamb Loin (Frozen) contains 303 calories per serving. If you're looking for a delicious, protein-packed meal, look no further than New Zealand lamb loin. Not only is it full of flavor, but it's also a great source of essential nutrients that your body needs to thrive.
Each serving of New Zealand lamb loin packs a whopping 23 grams of protein, making it an ideal choice for those looking to increase their protein intake. In addition, it also contains Vitamin B12, Iron, and Zinc, which are all essential for maintaining good health.
Whether you're a meat lover or just looking for a healthy and satisfying meal, New Zealand lamb loin is the perfect choice. Keep reading to learn more about this delicious and nutritious cut of meat.
Calorie Content
As mentioned earlier, 100 G of New Zealand lamb loin contains 303 calories. This makes it a relatively high-calorie food, which is something to keep in mind if you are watching your calorie intake. However, the protein content of this meat makes it a great choice for those looking to maintain or build muscle mass.
Protein Content
New Zealand lamb loin is an excellent source of protein, containing 23 grams per 100 g serving. Protein is essential for building and repairing muscles, as well as many other important bodily functions. Therefore, incorporating New Zealand lamb loin into your diet is an excellent way to increase your protein intake.
Fat Content
New Zealand lamb loin is a relatively fatty cut of meat, containing 21 grams of fat per 100 g serving. However, not all types of fat are bad for you. New Zealand lamb loin contains a mix of saturated and unsaturated fats, including Omega-3 fatty acids, which are essential for maintaining good health.
Carbohydrate Content
New Zealand lamb loin is a low-carbohydrate food, containing only 0.6 grams of carbohydrates per 100 g serving. This makes it an excellent choice for those following a low-carbohydrate diet, such as the ketogenic or Atkins diets.
Vitamin Content
New Zealand lamb loin is a good source of several important vitamins, including Vitamin B12 and Vitamin D. Vitamin B12 is essential for maintaining healthy nerves and red blood cells, while Vitamin D is important for bone health and immune system function.
Mineral Content
In addition to vitamins, New Zealand lamb loin also contains several important minerals, including Iron and Zinc. Iron is essential for healthy blood cells and energy levels, while Zinc is important for immune system function and wound healing.
Preparation Suggestions
There are many ways to prepare New Zealand lamb loin, depending on your personal preferences and dietary restrictions. Some popular cooking methods include grilling, broiling, and roasting. You can also marinate the meat beforehand to add flavor and tenderness.
Serving Recommendations
New Zealand lamb loin is a delicious and versatile meat that can be enjoyed in a variety of dishes. Some popular serving suggestions include pairing it with roasted vegetables, serving it over a bed of salad greens, or incorporating it into a stir-fry.
New Zealand lamb is generally considered to be a sustainable meat choice, as the sheep are raised on a primarily grass-fed diet and the farming practices used are typically more environmentally-friendly than those used in other parts of the world. However, it is important to note that the transportation of lamb from New Zealand to other parts of the world can have a significant carbon footprint.
If you have leftover New Zealand lamb loin, it is important to store it properly to prevent foodborne illness. You can keep it in the refrigerator for up to 3-4 days, or in the freezer for up to 6-8 months. When reheating, be sure to cook the meat to an internal temperature of at least 165 degrees Fahrenheit to kill any bacteria.
Eating New Zealand lamb loin is a delicious and nutritious way to meet your protein needs.
FAQ About 100 G New Zealand Lamb Loin (Frozen)
1. How many calories are in 100g of New Zealand Lamb Loin?
There are 303 calories in 100g of New Zealand Lamb Loin (Frozen).
2. What is the nutritional value of New Zealand Lamb Loin?
Aside from its calorie content, New Zealand Lamb Loin is also a good source of protein, vitamins, and essential minerals such as iron and zinc.
3. How do I cook New Zealand Lamb Loin?
There are different methods to cook lamb loin, but the most common ones are grilling, roasting, and pan-frying. It is important to cook lamb to a safe and suitable temperature for consumption.
4. Where can I buy New Zealand Lamb Loin?
New Zealand Lamb Loin is available in many grocery stores, meat shops, and online retailers. Make sure to purchase from reputable sources to ensure quality and freshness.
5. Is New Zealand Lamb Loin suitable for any type of diet?
New Zealand Lamb Loin is a good source of protein, which makes it a suitable food for various diets such as the ketogenic diet or paleo diet. However, it is important to consume it in moderation as it is also high in saturated fats.