Looking for a delicious and healthy snack option? Try these 100 g no flour coconut meringue macaroons! With only 404 calories per serving, they are a guilt-free treat that is perfect for any time of day.
Made with simple ingredients including shredded coconut, egg whites, and sugar, these macaroons are not only delicious but also full of macronutrients like protein and healthy fats.
In this article, we'll explore the various options available to customize this recipe to fit any dietary needs, as well as the health benefits of the key ingredients.
Calorie Count
With only 404 calories per serving, these macaroons are a great option for anyone looking for a sweet treat without sacrificing their calorie intake for the day. To reduce the calorie count further, try using a sugar substitute or reducing the amount of sugar used in the recipe.
Ingredient List
The ingredient list for these coconut meringue macaroons is short and sweet, with only a few key ingredients needed: - 200 g shredded coconut - 3 egg whites
Macronutrient Breakdown
Each serving of these macaroons contains the following macronutrient breakdown: - Protein: 4 g - Fat: 21 g
Gluten-Free Option
For anyone with a gluten sensitivity or celiac disease, these coconut meringue macaroons are a great option as they are naturally gluten-free. Be sure to check the ingredients of any toppings or additional flavorings added to ensure they are also gluten-free.
Healthy Snack Option
These coconut meringue macaroons are a great healthy snack option as they are low in sugar and high in healthy fats and fiber. They make a great pre or post-workout snack or a satisfying mid-day treat that won't leave you feeling guilty.
Low-Carb Option
For anyone following a low-carb lifestyle, these macaroons are a great option as they contain only 5 g of net carbs per serving. You can also reduce the number of carbs even further by using a sugar substitute in the recipe.
Vegan Option
For anyone following a vegan lifestyle, these macaroons can easily be adapted by swapping out the egg whites for an egg substitute or aquafaba. Be sure to check the ingredients of any toppings or additional flavorings added to ensure they are also vegan-friendly.
Serving Size
This recipe makes 12 servings, with each serving being approximately 100 g. Feel free to adjust the recipe based on your specific needs or preferences.
Health Benefits
The key ingredients in these coconut meringue macaroons offer several health benefits: - Coconut: Contains medium-chain triglycerides (MCTs) which have been shown to increase energy expenditure and aid in weight loss. - Egg whites: High in protein and low in calories, egg whites can help promote satiety and aid in weight loss.
Preparation Method
To make these delicious coconut meringue macaroons: 1. Preheat your oven to 180°C (350°F). 2. In a large bowl, mix together the shredded coconut, egg whites, and sugar until well combined.
FAQ About 100 G No Flour Coconut Meringue Macaroon
1. What are the ingredients in the 100 G No Flour Coconut Meringue Macaroon?
The ingredients in the 100 G No Flour Coconut Meringue Macaroon include coconut, egg whites, sugar, and vanilla extract.
2. How many calories are there in one 100 G No Flour Coconut Meringue Macaroon?
There are 404 calories in one 100 G No Flour Coconut Meringue Macaroon.
3. Is the 100 G No Flour Coconut Meringue Macaroon gluten-free?
Yes, the 100 G No Flour Coconut Meringue Macaroon is gluten-free since it doesn't contain any flour.
4. Can I store the 100 G No Flour Coconut Meringue Macaroon?
Yes, you can store the 100 G No Flour Coconut Meringue Macaroon in an airtight container at room temperature for up to one week.
5. Does the 100 G No Flour Coconut Meringue Macaroon contain any dairy?
No, the 100 G No Flour Coconut Meringue Macaroon doesn't contain any dairy, making it a great option for those with lactose intolerance or dairy allergies.