If you're a fan of flavorful gravies, then 100 g onion gravy (dry, dehydrated) is perfect for you. Not only is it tasty, but it's also packed with nutritional value. At 322 calories per 100 g serving, this gravy is a filling and satisfying addition to your meals.

Onion gravy is rich in essential nutrients, such as vitamin C, folate, and potassium. These nutrients play a vital role in maintaining good health and well-being. Additionally, onion gravy contains antioxidants that help protect your body from harmful free radicals and reduce the risk of chronic diseases.

This article will provide you with some useful tips and tricks on how to make the most out of your onion gravy. You'll learn about its ingredients, health benefits, and different ways to use it in your cooking.

Calorie Content of Onion Gravy

As mentioned earlier, 100 g onion gravy contains 322 calories. If you're trying to keep track of your calorie intake, it's important to be mindful of how much gravy you pour over your food. To compare, a serving of ketchup contains 19 calories, while a serving of mayonnaise contains 94 calories. If you're looking for a low-calorie alternative to onion gravy, you may want to try mixing some ketchup or mustard with a little bit of water and vinegar to make a quick and easy sauce.

Nutrients Present in Onion Gravy

Onion gravy is not only delicious but also packed with essential nutrients that are good for your health. Here are some of the nutrients you can find in 100 g onion gravy: - Vitamin C: 13% of the daily recommended intake - Folate: 9% of the daily recommended intake

Health Benefits of Onion Gravy

Onion gravy contains many health benefits that make it a great addition to your diet. Here are some of the health benefits of onion gravy: - Antioxidants: Onion gravy contains antioxidants that help protect your body from harmful free radicals and reduce the risk of chronic diseases. - Lowers Cholesterol: Onions are rich in fiber, which can help reduce cholesterol levels in the blood.

Ingredients in Onion Gravy

The ingredients for onion gravy may vary depending on the recipe you use. However, the common ingredients in onion gravy include: - Onions: The star ingredient in onion gravy. Make sure to use fresh onions for the best flavor. - Flour: Used as a thickening agent to make the gravy thicker and creamier.

Preparation of Onion Gravy

Preparing onion gravy is easy and straightforward. Here's a simple recipe to get you started: - Heat oil in a pan and add finely sliced onions to it. Cook until the onions turn golden brown. - Add flour to the pan and cook for a few minutes until it forms a paste. Gradually add water and stir continuously while cooking over low heat until the gravy thickens.

Top 5 Ways to Use Onion Gravy

Onion gravy is a versatile sauce that can be used in many ways. Here are some of the top ways to use onion gravy: - As a topping for meats like steak, chicken, and sausages - As a sauce for mashed potatoes or baked potatoes

Storage of Onion Gravy

If you have leftover onion gravy, you can store it in an airtight container in the refrigerator for up to three days. To reheat, simply microwave or heat it on the stovetop over low heat.

Safety Measures for Onion Gravy

When handling onions, make sure to wash them thoroughly and use a sharp knife to avoid cutting yourself. Additionally, be careful when cooking the gravy over the stove to avoid burns and spills.

Choosing the Best Onion Gravy

When choosing onion gravy, it's important to look for products that are made with fresh onions and contain minimal preservatives and additives.

Alternatives to Onion Gravy

If you're not a fan of onion gravy, there are many alternatives you can try. Some common alternatives to onion gravy include mushroom gravy, brown gravy, and white gravy.